Addressing Mental Health with The Science of AI | Dr Ketam Hamdan

Dr. Ketam Hamdan joins host Myrna Young to explore the transformative power of mindset and mental health on the "Transform Your Mind" podcast. They discuss the difference between change and true transformation, the role of self-awareness, and how unresolved emotions can shape behaviors unconsciously. Dr. Hamden shares insightful strategies for cultivating presence and self-reflection, underscoring the importance of knowing oneself to facilitate growth. Tune in to discover practical tools that can help shift from survival mode to a more fulfilling and conscious life.Throughout the discussion, Dr. Hamdan provides practical insights into the complex relationship between unresolved emotional issues such as fear, anger, and trauma, and how they manifest silently in individuals' thoughts and actions. They delve into the significance of self-awareness, reflection, and grounding practices as tools for personal growth and transformation. Dr. Hamdan shares her professional experiences, such as the impact of introspective practices on patients' mental states, and emphasizes the importance of acknowledging one's emotions to foster a mindset primed for growth rather than stagnation.Key Takeaways:A core barrier to transformation is seeking external validation for one's feelings rather than owning them internally.True transformation is marked by an inability to revert to old behavioral patterns, contrasting with temporary change.Awareness of and reflection on personal patterns are essential for breaking cycles of self-sabotage and emotional stagnation.Practical tools, such as grounding techniques and introspection, play a crucial role in achieving emotional equilibrium and cognitive transformation.Recognizing and nurturing one's inner "operating system" or belief patterns can lead to lasting personal growth and wellness.Timestamp Summary0:02 The Journey from Change to True Transformation10:06 Awakening to Conscious Awareness and Transformative Human Connections14:39 Overcoming Emotional Barriers Through Self-Awareness and Acceptance21:44 Transforming Weight Loss with GLP1 Medications and Hers24:01 Brain Scans Reveal Hidden Causes of Relationship Challenges31:37 Unresolved Emotions Manifesting in Subtle Relationship Dynamics37:30 Biohacking Techniques for Grounding and Presence43:57 Transforming Your Mind to Transform Your LifeSponsors of this podcastWith Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Ready to reach your goals?  Visit forhers.com/transform to get personalized, affordable care that gets you. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach