Adem en lichaamsmeditatie - Beate - 15 min - NL

from Brussels Mindfulness · host brusselsmindfulness

In deze meditatie met Beate gebruik je de adem en het lichaam als anker. Wanneer je aandacht afdwaalt, keer je met mildheid terug naar de adem – telkens weer een uitnodiging om uit de doe-modus te stappen en meer rust en ruimte in het zijn te vinden.

Episode metadata supplied by the publisher feed · Published Sep 12, 2025

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Adem en lichaamsmeditatie - Beate - 15 min - NL

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