ADHD & Addiction with Clayton Townsend

from Wired For More - ADHD & Self Mastery · host Ian

In this conversation, Ian Mai and Clayton Townsend discuss the intersection of ADHD and addiction, sharing personal stories and insights on mental health advocacy. They explore the challenges of living with ADHD, the impact of substance abuse, and the importance of finding passion and fun in life. Clayton shares his journey of self-discovery, the significance of structure and autonomy in work, and the need for empathy and understanding in addressing addiction. The conversation emphasizes the importance of support networks and encourages listeners to embrace their struggles while remaining hopeful for recovery and growth.Meet Clayton on Linkedin: https://www.linkedin.com/in/yourtexasrooferIf you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.ianmai.coLinkedIn

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This episode was published on December 30, 2025.

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