ADHD and Autism Overdiagnosis? REALLY?

Do you ever feel like, even if you've been formally diagnosed with autism and ADHD, that you're somehow making it out to be worse than it actually is?That you somehow, even though you waited for years and answered all the questions truthfully and all the forms and everything, that somehow you don't deserve your diagnosis?You don't deserve potential support?Episode 119 of Soles to Soul Care for Trauma and AuDHD is a solo episode where I share some personal reflections (including my lived and professional experience) around caring for ourselves, our Selves and each other when the world seems inexplicably hostile to the idea of people denied a lifetime of support suddenly having potential access to that support.Let me know what you think and what helps you own your diagnoses (even self-diagnoses).le grá (with love),Ev3CHAPTERS0:00 – Do I really deserve my autism and ADHD diagnosis?2:50 – A new way to access support through Adventures5:42 – Why increased diagnosis isn't the same as overdiagnosis10:02 – Replacing self-doubt with self-compassion13:02 – The FEEL. LOVE. HEAL. framework14:41 – What rescue cats can teach us about accepting ourselves17:25 – Finding the support your nervous system needs19:08 – One small step you can take today20:07 – Final grounding practice and reflectionLINKSKaelynn Partlow https://linktr.ee/kaelynn_vpIf you enjoyed this, check out:Episode 44: Some of my own mental health journeyEpisode 69: Will ADHD Meds Work for Me?Episode 106: Su-Purr! Polyvagal Purrs evolutionChoose your own adventures: New adventures in the works including Inner Child Play, Stop Self Loathing, Move Past People Pleasing and Purpose, Meaning and Joy https://solestosoul.ie/adventures/Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads