EPISODE · Nov 17, 2025 · 43 MIN
ADHD and Fitness with Lucy Cooke
from ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts · host Russ Jones
Today we are talking about fitness. Why is it so dang hard for an ADHDer to be successful with diet and exercise?! Well, fitness pro Lucy Cooke is here to help us out! Lucy's Links:Lucy's Food Freedom Fix Program - use coupon code PODCAST for 20% offADHD and Fitness event at ADHD Big BrotherLucy's instagram @lucy_liftyourlifeThe time I guested on Lucy's podcast: The Not So Neurotypical Podcast on YouTubeThe Not So Neurotypical Podcast on SpotifyLucy's BioLucy Cooke is the founder and head coach of Lift Your Life Coaching- a fitness coaching company that specializes in supporting neurodivergent individuals to make health and fitness fit their brains. She specializes in helping people to break start stop cycles, and utilize exercise and nutrition to thrive in mind and body.***************Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →Learn more about Russ and ADHD Big Brother and the various ways I'm helping adults with ADHD by visiting https://www.adhdbigbrother.com.
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Today we are talking about fitness. Why is it so dang hard for an ADHDer to be successful with diet and exercise?! Well, fitness pro Lucy Cooke is here to help us out! Lucy's Links: Lucy's Food Freedom Fix Program - use coupon code PODCAST for 20% off ADHD and Fitness event at ADHD Big Brother Lucy's instagram @lucy_liftyourlife The time I guested on Lucy's podcast: The Not So Neurotypical Podcast on YouTube The Not So Neurotypical Podcast on Spotify Lucy's Bio Lucy Cooke is the founder...
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ADHD and Fitness with Lucy Cooke
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