ADHD and Mental Fitness AKA Mindfulness

Athletes train their bodies and their minds. What can those with ADHD learn about mental fitness from athletes? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) talks about mental fitness and his take on mindfulness guru Dr. Lidia Zylowska (www.lidiazylowska.com) and her presentation at the 2001 International Conference on ADHD. If mental fitness appeals to you and you're a fan of mindfulness, tune into this show as Jeff takes a big picture look at the topic and the practicality of it all.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.   Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.