Attention Talk Radio

There's a lot of information out on ADHD. A lot of symptoms. A lot of emotions. It's hard to understand it. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) discusses his understanding of ADHD gained from interviewing experts over the last decade and a half. He shares how it's moved away from symptomatic behavior to more of an understanding of the cognitive impairment behind it and what he sees as obvious answers to many things that are not currently explained. If you struggle to make sense of ADHD, you might find this show of interest.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

What impact does ADHD have on Millennials and Gen Z in college and their early careers? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com/) interviews Christine L. Robinson on this timely topic. Together, they explore the unique challenges younger generations face and share practical insights to help students and those who support them better understand ADHD and reach their full potential  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.  Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

Got ADHD? Are you female, middle-aged, or a member of the sandwich generation—raising your own kids while also caring for aging parents? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (https://www.digcoaching.com) talks to Jami Shapiro (https://www.grandmahasadhd.com), the host of Grandma Has ADHD podcast. The two have a conversation about an exciting new program that's designed to bring a community of women together to help those with executive function impairment. If this speaks to you, tune in.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

ADHD is less about attention and more about self-regulation of focus, emotions, and even movement. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) has an open conversation with longtime-listener Greg about the theory behind emotional regulation and the real-world discipline it takes to manage it. They explore the practical challenges of keeping emotions in check and what it truly requires. If emotional regulation is a struggle for you, this is an episode you won’t want to miss.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

ADHD is not something most people would choose or neatly wrap up as a gift. Yet, many people with ADHD struggle with shame and harsh self-talk that hold them back. In this episode of Attention Talk Radio, cognitive engineer ADHD coach Jeff Copper talks with Dr. Sharon Saline (https://drsharonsaline.com) about the real impact of negative self-talk, why it’s so damaging, and the truth behind it. Dr. Saline shares a practical strategy to help you move past shame and reclaim your confidence. If you often feel judged, stuck, or hard on yourself because of ADHD, this is an episode you won’t want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

ADHD is not something most people would choose or neatly wrap up as a gift. Yet, even with its challenges, individuals with ADHD can lead deeply meaningful and fulfilling lives—and there is much to be grateful for along the way. In this episode of Attention Talk Radio, host and ADHD coach Jeff Copper is joined by Dr. Kirsten Milliken and ADHD coach Caroline Maguire for a thoughtful conversation about gratitude and its powerful role in living well with ADHD. Together, they explore how practicing gratefulness can shift perspective, support emotional well-being, and help individuals with ADHD find hope during difficult moments. The panel also shares what they personally appreciate about ADHD itself. If you’re feeling discouraged, searching for inspiration, or looking for a fresh and encouraging way to view ADHD, this episode offers insight, reassurance, and optimism.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

Got ADHD? Do you struggle with executive functions?  Executive functions are all the buzz these days. The question is, what are they? Why are they relevant?  What is and is not an executive function? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com/) deconstructs executive functions. Moving beyond simple buzzwords and definitions, Jeff explains why common ADHD struggles like task initiation and prioritization are actually outcomes, not the problem itself. If you have executive functioning challenge but that is all you know about executive functions, this is a show you don't want to miss.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

Got ADHD? Do you struggle with planning, making decisions, procrastinating, and managing time? Do you beat yourself up for being lazy or unmotivated? What is the underlying issue? In this edition of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (https://www.digcoaching.com/), speaks with Dr. Ari Tuckman (https://adultadhdbook.com/) on a new theory of motivation which reveals insights current views can't explain. The model takes into consideration ADHD as an executive function impairment. The view shifts the narrative from unmotivated to highly motivated if you understand the impairment. If you struggle with ADHD, understanding this frame of motivation is something that you've got to listen to.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

Are you drowning in a sea of ADHD strategies that never seem to stick? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper pulls back the curtain on why typical plans, tools, and strategies fail those with ADHD. It isn’t a moral failing, a lack of motivation, or laziness—it’s an engineering problem.Jeff introduces the concept of Cognitive Ergonomics and explains how Dr. Russell Barkley’s model of executive functions proves that using your "weakness to overcome your weakness" is a losing battle.Inside this episode, you’ll discover:•    The fundamental difference between a tool (the shovel) and the effort required to use it.•    Why the "ambiguity" of tasks like writing a blog post triggers procrastination.•    How to stop "squinting" at tasks and start using external accommodations.•    The "Out of Mind" secret to solving complex problems without burning out.If you’re tired of well-intended advice that doesn't account for executive functioning impairments, this is an episode you don’t want to miss.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD.Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://www.digcoaching.com) challenges the status quo of ADHD management. We often fixate on "fixing focus" or conditioning behavior, but we’re focusing on the wrong thing! ADHD isn’t a behavioral problem; it is a precise executive function impairment.  Cognitive Ergonomics from the Inside Out® is a revolutionary paradigm that shifts the focus from modifying the person to modifying the interface. By applying engineering principles to the intangible world of cognition, we can move past "tangibility bias"—the tendency to only address what we can see—and start implementing adaptive accommodations that provide genuine relief.  From the "universal accommodation" of direct oral conversation to the power of AttentionScope®, this episode explores how to stop "impersonating a neurotypical" and start designing a life that fits your cognitive constraints.If you’re tired of "sucking it up" and are ready for systemic relief that actually works, it’s time to look at ADHD through a new lens.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

Stop the "Shame Spiral." Cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) and Dr. Sharon Saline (https://www.drsharonsaline.com) tackle the heavy burden of negative self-talk in this episode of Attention Talk Radio.•    The Topic: Why shame is so prevalent in the ADHD community.•    The Insight: The hidden truths behind "beating yourself up."•    The Solution: A specific technique to shift your mindset and regain control.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

Got ADHD? Are you in the third or fourth quarter of your life? Do you need to downsize? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (https://digcoaching.com) talks to Jami Shapiro (https://grandmahasadhd.com), the host of Grandma Has ADHD podcast.. The duo discusses ADHD, clutter, and the difficulties involved in downsizing later in life. The conversation reveals underlying challenges, acknowledging the very real emotional barrier and provides insights to help you move forward—not to mention, validate your situation. If you or someone you know has ADHD and faces the need to downsize, this is a show you won't want to miss.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

Got ADHD? Do you struggle with notes and lists—taking them but not knowing what to do with them, or ending up with lists scattered everywhere? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://www.digcoaching.com) explores the functional role of notes and lists to better understand what’s happening cognitively. Sometimes notes help you pay attention in the moment. Other times they serve as a reference to revisit information or a way to synthesize ideas so they’re easier to study and remember. And sometimes, people simply stop using their notes altogether.Jeff breaks down why many people with ADHD repeatedly rewrite daily lists, struggle to act on what’s written, or feel overwhelmed by the whole process. If you’re confused about how notes and lists are supposed to work—or feel like you’re doing them “wrong”—this episode will help clarify their purpose and how to use them more effectively. If this sounds like you, tune in. You may discover you’re doing more right than you think.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

ADHD is complex, but the path to managing it doesn't have to be a mystery. Join ADHD coach Jeff Copper (https://digcoaching.com) and guest Laura MacNiven (https://springboardclinic.com) as they deconstruct the ADHD experience through four essential lenses: physics, biology, behavior, and mindset. This episode goes beyond the basics to share a specific formula for finding non-obvious solutions to your daily hurdles. Tune in to transform your perspective and sharpen your toolkit.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.  Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

Got ADHD? Are you under a lot of stress? Do you find yourself feeling like you're an imposter? In this edition of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://www.digcoaching.com) interviews Michael Greenspan about his transformation from being unaware to becoming self-aware. They explore the transformation process, sharing examples that help illustrate what it involves and the value it provides. If you're struggling with ADHD, have anxiety, or feel like you're an imposter, this is a show you won't want to miss.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

ADHD manifests itself in many different facets of life; work is one of them. When it comes to managing ADHD, much of it comes down to emotional self-regulation. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) interviews Diann Wingert https://diannwingertcoaching.com), an ADHD business coach who specializes in helping ADHD entrepreneurs with stress at work. If you're struggling at work, this is a show you won't want to miss.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

Got an ADHD teen who struggles with emotional dysregulation? Are you at your wit's end? Are you struggling emotionally? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://www.digcoaching.com) interviews ADHD coach Griffin Rouse, who specializes in helping teens with emotional dysregulation. In fact, if they're not throwing TVs out windows, they’re not a client for him. In the interview, Griffin talks about his philosophy and insights on how to help this unique group. If you're struggling with your teen, this is a show you don't want to miss.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.comOur thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com.

Are you the parent of an ADHD kid? Do you struggle with helping them? Do you get frustrated? In this edition of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) interviews ADHD parent coach Cindy Goldrich (https://ptscoaching.com) about managing complex kids. They talk about emotional regulation, what's triggering about your kid, and the notion of solving for the underlying problem and expectations. If you want the right mindset to manage kids, this is a show you won't want to miss.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

ADHD is an executive functioning impairment. Self-regulation is a dominant executive function that involves regulating not only your attention, but also your emotions. While it's not a part of the diagnostic criteria, when emotions are dysregulated, attention is dysregulated. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com/) interviews Melissa Knight (https://melissaknightcoaching.com/), ADHD coach and disability expert at Lynn University (https://www.lynn.edu/). The two have a direct and honest conversation about the challenges many face around managing emotional intelligence. This is a big challenge. On one level, there's no easy way out. However, paying attention to the right things can increase your efficiency. If you struggle with emotions and ADHD, this is a show you don't want to miss.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

ADHD is considered a focus problem. When you dig into it, it's really an executive functioning impairment. Executive functions are a collection of mind tools that you use to solve problems. For those with ADHD, these mind tools are less efficient. Thus, it would seem to be harder for those with ADHD to solve problems like neurotypicals. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (https://digcoaching.com/), interviews ADHD thought leader, Dr. David Pomeroy. The two discuss Dr. Pomeroy’s lived experience as a physician and a student of Cognitive Ergonomics From the Inside Out—specifically how this new paradigm compares and contrasts to Dr. Pomeroy's prior beliefs. If you recognize current interventions fall short, this is a show you won't want to miss.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

You’ve got ADHD. You’re 40 or maybe 40+. This can be a difficult time for ADHD women because of the convergence of ADHD, age, and perimenopause. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) interviews ADDiva Linda Roggli to explore this sensitive topic. They discuss why this period demands tailored coaching and, more importantly, the profound emotional healing found within a supportive community. Don't miss this crucial conversation.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. ur thanks to the sponsors of this show:⦁    CHADD.org⦁    ADDCA.com⦁    ImpactParents.com⦁    TimeTimer.com

Got ADHD? Have you experienced bullying? It's a very real phenomenon. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) interviews ADHD Coach Brooke Schnittman (http://coachingwithbrooke.com) as a follow-up to their show on bullying and ADHD (https://digcoaching.com/20250730). Since then, Brooke has conducted an informal survey on ADHD and bullying. In this episode, we discuss what she learned, explore bullying through both neurotypical and ADHD perspectives, and have a conversation about the value of a proper diagnosis to help those involved reduce the stress and ambiguity of what's going on. If you've been bullied and are looking for ideas to improve things, this is a show you won't want to miss.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.   Our thanks to the sponsors of this show:⦁    CHADD.org⦁    ADDCA.com⦁    ImpactParents.com⦁    TimeTimer.com

Many people with ADHD discover they focus better with sound in the background—but not just any sound. For some, it’s the subtle hum of a fan or motor, not music or conversation, that makes concentration easier. When loyal listener Jessie shared how low-level background noise helps him focus, it sparked the idea for this episode. In this episode of Attention Talk Radio, host and ADHD coach Jeff Copper (https://digcoaching.com) explores how white noise—and what he calls white light and white experiences—can create environmental conditions that support focus for the ADHD brain. Joined by co-host Caroline Maguire, Jeff defines these concepts, explains why they work, and shares real-life examples of how adjusting your environment can reduce distraction and improve attention. If you’re looking for practical, low-effort ways to improve focus, this insightful conversation offers ideas you’ll want to try.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

Impulsivity, distractibility, procrastination, and challenges with self-regulation can make healthy eating and weight management especially difficult for individuals with ADHD. Good intentions often collide with inconsistent routines, emotional eating, or difficulty following through. In this episode of Attention Talk Radio, host Jeff Copper (https://digcoaching.com) speaks with Dr. Roberto Olivardia about the unique challenges ADHD presents when it comes to food choices, eating patterns, and maintaining a healthy weight. Together, they explore practical strategies and realistic approaches designed specifically for the ADHD brain. If you’re looking to build healthier eating habits, manage weight more effectively, and move beyond willpower-based solutions, this episode offers insights you won’t want to miss.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Our thanks to the sponsors of this show:⦁    CHADD.org⦁    ADDCA.com⦁    ImpactParents.com⦁    TimeTimer.com

ADHD often comes with inconsistency—moments of strong performance followed by periods of underperformance. Over time, this unpredictability can lead individuals to question their abilities and hide their struggles behind carefully constructed defenses. In this episode of Attention Talk Radio, host Jeff Copper (https://digcoaching.com) speaks with ADDiva Linda Roggli (https://addiva.net), who draws on her lived experience with ADHD and her work as a coach to explore the personas many people adopt to cope and self-protect. From the “perfectionist” and the “superhero” to the “ditz” and other familiar roles, Linda explains how these masks help deflect attention—but at a cost. Together, they examine the emotional toll of maintaining these personas, how exhausting it can be, and the impact it has on one’s sense of self. If you’ve ever felt like you’re hiding in plain sight or afraid of being “found out,” this powerful conversation is one you won’t want to miss.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

The holidays are stressful enough, but when ADHD is part of the family, the pressure can feel overwhelming. Between disrupted routines, heightened emotions, and unrealistic expectations, many parents enter the season already anxious and exhausted. In this episode of Attention Talk Radio, host Jeff Copper (https://digcoaching.com) and co-host Caroline Maguire (https://carolinemaguireauthor.com/) speak candidly about the real challenges ADHD families face during the holidays. Moving beyond picture-perfect "Martha Stewart" solutions, they offer practical insights into how parents can better manage themselves, support their children, and navigate the days ahead with greater clarity and compassion. If you're looking for realistic guidance that acknowledges what's actually happening in your home, this conversation is for you.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.  Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

If you've got ADHD, you probably find that the holiday season is incredibly stressful. In this episode of Attention Talk Radio, Cognitive Engineer and ADHD Coach, Jeff Copper (https://digcoaching.com), shares the type of mindset needed to minimize the stress. He talks about ADHD as an impairment, how it shows up in the holidays, and what to be thinking about in order to bring as much calm to your world as possible. If you stress at this time of the year, this is a show you won't want to miss.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com

Got ADHD? Got imposter syndrome? This can be very emotionally challenging. In this episode of the Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper, shares his thoughts on imposter syndrome in the context of executive function. He tries to bring a legitimate understanding to the nature of imposter syndrome, why it exists, and what you can do to get out of it. If you struggle with ADHD and identify with feeling like an imposter, this is a show you won't want to miss.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com

If you've got ADHD and you're in a relationship, chances are there are certain areas of contention between you and your partner. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://www.digcoaching.com) interviews Riley Karbon. The duo talks about ADHD couples with different styles, different perspectives, or different things that come up that will never be resolved. The team discusses acceptance, provides examples of what it looks like, and talks about mindsets to work through the relationship challenges. If you're in an ADHD relationship and have some issues, this is a show you won't want to miss.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com

Many people with ADHD struggle with feelings of shame and persistent negative self-talk, which can hold them back from reaching their potential. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) sits down with Dr. Sharon Saline (www.drsharonsaline.com) to explore why these patterns develop and how to break free from them. Discover practical strategies to overcome self-criticism, build self-compassion, and move forward with confidence. If you’ve ever felt judged, stuck, or hard on yourself because of ADHD, this episode offers hope and real solutions.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com

Those with ADHD often understand what they need to do, but they struggle with getting them done; there’s a gap in turning knowledge into practice. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) and complex parent coach Elaine Taylor-Klaus (www.impactparents.com) explore the gap and discuss strategies to improve productivity. So, if you feel stuck by overwhelm, forgetfulness, and difficulty prioritizing tasks, and if you have read all the books and are still stuck, please listen to this show.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com

ADHD is fundamentally a challenge of self-regulation, affecting not just attention but also emotions and physical movement. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) engages in an insightful conversation with long-time listener Greg. Together, they delve into the theory behind emotional regulation and, more importantly, discuss the practical strategies, challenges, and discipline required to keep emotions in check. If you’ve ever struggled to manage your feelings or found it difficult to stay balanced, this episode offers valuable perspectives and actionable advice you won’t want to miss.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.  Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com

Got ADHD? Do you struggle? Do the neurotypicals around you struggle? In this edition of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper, (https://digcoaching.com) has an open and frank conversation with Dr. Sharon Saline about the need for empathy and gratitude. Many of those with ADHD are looking for empathy, but what about those who are supporting you? Gratitude and thanks can go a long way for those who are really trying to support you and can be your ally. If you have ADHD, struggle, and need support, this is a show you haven’t been looking for but must hear.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.  Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com.

Recently, President Donald Trump commissioned the Make America Healthy Again report. The report was intended to rethink the mindset and public policy and make changes to benefit all Americans. However, the commissioned report has sent shock waves throughout the government and the ADHD community.  To get in front of things, members of the newly formed non-profit Mindful Choices for ADHD organized a 2025 National Leadership Summit on the Appropriate Use of ADHD Treatments that brought thought leaders together to write a report for Congress and staff to bring awareness to policymakers. In this episode of Attention Talk Radio, ADHD Coach Jeff Copper (https://www.digcoaching.com) interviews Dr. Shanta Whitaker, Chief Scientific Officer of Mindful Choices for ADHD (https://choicesforadhd.org/). Mindful Choices for ADHD is a nonpartisan, nonprofit association working to ensure that individuals living with ADHD have access to evidence-based, appropriate, and equitable treatment. MCA focuses on fostering consensus, countering misinformation, and advancing practical solutions grounded in science and lived experience. For more information, please visit https://choicesforadhd.org/.  This interview aims to highlight Mindful Choices for ADHD and share its vision for what lies ahead. The interview focuses on identified issues and areas to address. Individually, our ADHD voice is drowned, but collectively, we can be heard. If you are impacted by ADHD and recognize the need to speak with one voice and want to know what is going on, this is an episode you won't want to miss.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.  Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com

What you feed your body feeds your brain. Feed it junk, you get junk. Feed it what it needs, and it can thrive. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://www.digcoaching.com) interviews certified holistic nutritionist and ADHD coach Amy Jones on the topic of ADHD and nutrition and the role executive function plays in executing healthy habits. If you recognize that the fuel that runs your brain drives performance, this is a show you won't want to miss.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com

Do you have ADHD? Are you dying to understand what works for you? What's your process? What gets you to the outcomes? In this edition of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) brings ADHD coach Riley Karbon to the show. The two discuss Riley's journey as an ADHD coach and the discovery of what systematically works for her. We talk about her journey, her discovery, and specific examples of what she has found to work and the challenges that she's had owning them. If you want to be inspired, want to know what the future could look like, or the value of understanding your recipe, this is a show you won't want to miss.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com

Got ADHD? Do you struggle with focus? It's time for the 2025 International Conference on ADHD. Its focus is on helping you focus. In this episode of Attention Talk Radio, Cognitive Engineer and ADHD Coach Jeff Copper (https://digcoaching.com) interviews Dr. Ari Tuckman. The two discuss what to expect at this year's conference and play clips of Dr. Brandi Bolling, Dr. William Dodson, and Matt Cohen around their keynote addresses for this year's conference. If you're part of the tribe that sees value in focusing on how to focus, this is a show and a conference you don't want to miss.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com

They say people with ADHD often know what to do, but the real challenge comes in actually doing it. Why is that? One big reason is the gap between knowledge and execution. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) sits down with complex parent coach Elaine Taylor-Klaus (www.impactparents.com) to explore that very gap—what gets in the way, and what it really takes to follow through and boost productivity. If you’ve read all the books, gathered all the tips, and still find yourself stuck, this is the conversation you don’t want to miss.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com

Got ADHD? Ever find yourself bored—or maybe you’ve never even felt boredom because your brain is always plugged into electronics? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) sits down with Dr. John D. Eastwood (https://boredomlab.org/people/), a leading researcher on boredom and mental effort. Together, they explore what boredom really is, whether it might actually be a good thing, and how it affects those with ADHD. They also dive into strategies for managing boredom and its surprising role in productivity. If you’ve got ADHD and wrestle with focus, stimulation, or downtime, this is an episode you won’t want to miss.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com

What’s the difference between knowing a lot about ADHD and actually owning it? It might sound simple, but it can be absolutely life-changing. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) chats with fellow ADHD coach Susan McGinnis (www.adhdimpactcoaching.com) about her personal journey—what it was like to live with ADHD, the emotions that came with it, and the breakthrough moment when she truly began to own her ADHD. Together, they also dig into the role executive function plays in making that shift. If you’re living with ADHD and often find yourself struggling, you’ll definitely want to tune in.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show: CHADD.org,      ADDCA.com,      ImpactParents.com,      and TimeTimer.com.

Got ADHD? Thinking about expanding your family and having children for the first time? When deciding to grow your family, the emotional aspect can sometimes overshadow the practical considerations. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://www.digcoaching.com) draws a parallel between this life-changing decision and the due diligence process in the business world. He offers an objective perspective, helping those with ADHD and their families make sound, long-term decisions. If you're considering starting a family, this is a show to take into consideration. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show: CHADD.org,   ADDCA.com,   ImpactParents.com,   and TimeTimer.com.

Got ADHD? Ever realized that the ADHD brain uses the automatic brain more than the executive function brain? What is the impact of this? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://www.digcoaching.com) talks about executive functions, the ADHD brain, primitive influences on executive function, and the challenges those with ADHD face in the marketplace in terms of eye candy and clickbait. At the end of the day, managing ADHD comes down to self-awareness. If you struggle with ADHD, this is a show you must listen to.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com.

It's been said people with ADHD know what to do. Their challenge is in doing what they know to do. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) interviews ADHD & productivity coach Lynne Edris (https://coachingaddvantages.com) to get her perspective on how to fix follow-through by getting to the real root cause and applying the right solution. (And the answer is never about self-discipline!). If you've got ADHD and struggle with finishing tasks or are curious as to what's going on so that you may address it, this is a show that you won't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com

Is marijuana helpful for ADHD—or is something else going on beneath the surface? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks with clinical psychologist Dr. Roberto Olivardia to explore the lesser-known effects of cannabis use in people with ADHD. Rather than focusing on what marijuana seems to do, they highlight what might not be happening because of it—missed coping skills, stunted development, or hidden challenges. If you have ADHD and use marijuana (or know someone who does), this insightful conversation offers essential perspectives you may not have considered. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.  Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com

ADHD affects all races, but are Black lives being underserved or underrepresented in diagnosis and treatment? In this compelling episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) speaks with fellow coach Larry A. Jones, MD, MBA (https://enabletables.com), about cultural gaps, barriers to care, and the urgent need to raise awareness within the Black community. They discuss how stigma, lack of access, and missed diagnoses can leave many struggling without support. If you’re curious about the intersection of ADHD and race, this episode offers powerful insights and a call to action.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com

Being neurodiverse doesn't come without many, many challenges. One of them is being bullied. In this episode of Attention Talk Radio, ADHD coach and cognitive engineer, Jeff Copper (http://.digcoaching.com), interviews ADHD Coach Brooke Schnittman (http://coachingwithbrooke.com) about bullying and her lived experience. We'll review not only what the challenges of ADHD are but also survival mechanisms to utilize. If you've got ADHD and you realize that your emotional health is key to managing ADHD, this is a show you won't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com

One of the real challenges with ADHD is emotional dysregulation. While it's not in the diagnostic criteria, it’s probably the single greatest challenge for those with ADHD. In this episode of Attention Talk Radio, Cognitive Engineer and ADHD Coach Jeff Copper (https://digcoaching.com) and Rabbi Shmuel Reich (http://rsreichadhdcoach.com talk about how tapping into spirituality can actually help those with ADHD manage the challenges of emotional dysregulation. If this speaks to you, listen to this exciting show.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com

Until recently, autism and ADHD weren’t diagnosed together—but that’s changing. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews Dr. Sarah Cheyette (http://sarahcheyette.com), who shares her experience working with individuals diagnosed with both conditions. The conversation explores how symptoms overlap, how they differ, and the unique challenges of intervention in this emerging area. Tune in for valuable insights and a thoughtful discussion on this complex topic.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Tap @dig.coaching and then our bio link for more resources about managing your ADHD.

We’ve learned a lot about ADHD in recent times. However, interventions have not kept up. Today there is an exciting new paradigm that has the potential to change all that.  In fact, this new lens has produced a new truth based on truths, which is exciting. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (http://digcoaching.com) interviews Dr. Andrew Cutler, a thought leader in the world of ADHD and one with ample experience from many clinical trials. In this conversation, Jeff discusses this new paradigm and its findings and gets the perspective of Dr. Cutler on the new concepts. It is an exciting time in the world of ADHD. If you are looking for hope, tune in!Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com

ADHD coaching has been recognized as an up-and-coming, promising new intervention. The challenge is not everyone has the means for their own ADHD coach. In this edition of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (https://digcoaching.com), interviews president and founder of Edge Foundation, Neil Peterson (https://edgefoundation.org). The two discuss the real challenges of helping those with ADHD—more specifically, those that who underserved. If you are called to help those in need, this will be a very inspirational show.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com