ADHD and Nutrition: How to Eat Better with guest DeeDee Ballesteros

Bonnie and DeeDee both are nutrition coaches who have ADHD. How to we make sure that we eat in a way that nourishes our bodies even with ADHD? Topics: How did DeeDee know she had ADHD Using safety foods Incorporating variety while having stability Food organization Executive functioning Staple food prep Eating what we see Resources: The Flavor Bible Salt, Fat, Acid, Heat DeeDee's Social Media