PODCAST · health
The Nourished Chat
by Bonnie Campbell
Everyone wants to know how to eat better -to improve your energy, lower inflammation, and lose weight. Join Bonnie, Registered Dietitian Nutritionist from The Nourished Path to learn how you can change your eating without giving up your favorite foods in bite size 20-30 minute episodes.
Episodes
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Why is the scale up?? with Jeff Dalzell
A scale jump can feel like proof that something went wrong, even when it didn’t. The truth is that the scale can move for a million reasons, including water retention, if you pooped or not, stress, how sore you are and more. So stay calm. Don’t let the scale get too discouraging! I’m talking with...
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Supplements: What’s Worth Taking, and What’s Just Marketing?
It is hard to scroll through social media without being told that another powder, gummy, or pill will fix your energy, digestion, metabolism, or weight. Some supplements can be genuinely useful, but others come with questionable claims, limited research, and more risk than their “natural”…
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Let’s stop making habits so hard with Dr. Shanté Cofield
There’s something strangely satisfying about doing things the hard way. If a new habit feels too easy, it can almost seem like we’re cheating. But what if easy is exactly what we should be aiming for? Shante and I started talking about habits because both of us spend a lot of time helping people...
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How GLP-1's and Nutrition Coaching work together for the best results with guest Lori
GLP's (like Ozempic) can feel like the answer to weight loss, but the best results come from using these medications together with changing your nutrition and strength training. We've helped many of our clients who are on GLP's change their nutrition to lose bodyfat (not muscle) and have long...
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What's Actually Important for Fat Loss? Introducing the Nutrition Pyramid (not the one you are thinking of)
Today's podcast episode is all about cutting through the noise and getting down to what really matters when it comes to your nutrition and weight loss. Picture this: a pyramid with the most crucial factors at the bottom, supporting the less significant ones at the top. At the base of our pyramid…
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The Lazy Way to Eat More Vegetables
Most of us grew up with vegetables presented like a punishment, and it can be hard to get out of that mindset! But they are an essential component of our meals that often missing. Today coach Kendal and I talk about how to eat more veggies - how to make them taste better, quick prep tips, and…
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10 signs you're not getting enough protein
Protein is everywhere right now, and honestly, it can feel like a lot. Pancakes, popcorn, bars, shakes, powders, snacks. At some point, it starts to feel less like nutrition and more like marketing with a scoop of whey mixed in. But underneath all the noise, there’s still a real question worth...
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Drink Smarter (not harder)
Alcohol is polarizing. Some people go 100% dry, and some enjoy a glass of cabernet every night. Like so many things in life, it’s usually less about finding the perfect rule and more about balance, intention, and knowing yourself. This conversation dives into the messy middle. When does it make...
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How to Make Breakfast Easy (and why you should be eating it)
Over 80% of people who maintain their weight loss for years eat breakfast every day. Meal consistency is a huge portion of success! But mornings can be hard - so you have to be prepared to succeed with quick and easy breakfasts. I'll give you all my favorite tips to make sure your day gets off to...
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How I eat while traveling to balance health and fun
Travel has a sneaky way of turning nutrition into an all-or-nothing situation. Either you’re packing protein powder like you’re heading into the wilderness, or you’re three airport muffins deep before the trip technically starts. I wanted to talk through how I actually think about eating when I’m...
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How to stop overeating in the evening
Nighttime eating can feel frustrating, especially when you’re working hard to lose weight or eat healthier. But evening cravings usually aren’t about lacking discipline. More often, they’re the result of habits, stress, under-eating earlier in the day, or finally slowing down after a nonstop...
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Workouts aren't for weight loss
There was a time when I thought if I could just be more consistent in the gym, everything else would fall into place. Like if I showed up enough, worked hard enough, got sweaty enough… my body would eventually “catch up.” And I see this all the time now. Someone is working out four, five days a...
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The 4 Reasons We Eat feat Dr. Amy Behimer Pharm D
So many of us assume our eating habits come down to willpower, discipline, or “just making better choices.” But that starts to fall apart the second you find yourself standing in the kitchen, eating something you didn’t even really want, or wondering why the cravings hit so hard by 3 p.m. Amy...
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Eating on Rest Days, Supplements, and Weekend Weight Loss
I generally think that if one person has a question, it probably means other people are wondering the same thing! These 3 questions were submitted to my local Orangetheory during their Transformation Challenge: Do I need to be taking supplements like protein, creatine or pre-workout? How do rest...
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Rebuilding From the Inside Out feat. Tricia Stover
Sometimes change starts in the most unplanned ways. A shared dinner, an offhand comment, a walk that didn’t happen, but stuck anyway. Real transformation rarely looks dramatic at first. It often begins when someone is already exhausted, stressed, and quietly frustrated that the usual answers…
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Is Creatine Worth It?
Creatine has been everywhere lately, between the headlines, gym talk, and bold claims about brain power, it’s hard to know what’s real and what’s just marketing. What is creatine actually doing in your body? Who might benefit? What should you realistically expect? There’s nuance here. Some solid...
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Why I Created a New 1 Month Coaching Option
There’s something strange about the way online nutrition works. You can read articles, follow accounts, listen to podcasts, and save hundreds of tips for free. Then suddenly the next step is a big commitment: months of coaching, real money, real accountability. For a long time that gap didn’t sit...
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Feeding the Family While on a Weight Loss Journey feat. Amanda Van Dyck
Trying to eat healthier and lose weight while feeding a family can feel like an impossible math problem. You want progress, but you don’t want to cook two dinners every night. That tension is real, especially with kids, busy schedules, and wildly different calorie needs at the table. Since I…
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8 Easy Ways to Eat More Protein
Eating enough protein sounds simple until you try to do it consistently. This breaks down where people usually get stuck and what actually helps in real life. Instead of new rules or drastic changes, focus on small adjustments that build on what you already eat. Things like portions, timing, food...
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What happens after losing 65 lbs with Kendal Bezecny
Today I’m joined by Kendal, one of our coaches at The Nourished Path. We’re going to explore what a real 10 year weight loss journey can look like, with all the ups and downs that that entails. In this conversation, Kendal shares: How her gut and Crohn’s disease shaped her relationship with food...
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Why Eating Less and Training Harder Slows Weight Loss
Eat less, move more, lose weight. On paper, it’s simple and tidy. In real life, your body get a vote. I see the same two strategies over and over that feel smart but quietly derail progress: cutting calories as low as possible and piling on more workouts. Both look disciplined. Both often…
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Your protein questions, answered
Today I answer your top 3 questions about protein: 1. How much protein do you really need? 2. Do you need to eat protein before your workout? Does timing matter in general? 3. Are protein bars and powders helping or hurting you? Links and Resources in this episode Previous protein-focused podcast...
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Realistic weight loss goals in a fake world
Let’s be so for real about weight loss goals for a minute. Magazines still promise “10 pounds in a weekend,” influencers are crash-dieting before vacations, and meanwhile you’re just trying to figure out: What’s actually realistic for my body? How long is this going to take? And how do I know if...
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2025 Wrapped: Behind the Scenes at The Nourished Path
December tends to slow things down just enough to notice what usually gets missed. I went behind the scenes of the podcast, client work, and the business as a whole, expecting a few straightforward patterns. But, as always, reality isn’t that simple! I share what I noticed about which podcast...
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People Pleasing and the Holidays with Katie McKenna LMHC
The holidays are officially… a lot. There’s the food, obviously. But there’s also the family dynamics, the travel, the “just have another slice!” comments, and that sneaky pull to keep everyone else happy while quietly abandoning what you actually want and need. In this episode, I’m joined by...
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Motion Is Medicine: Fixing Inflammation Through Circulation with Adam Hewitt
Have you been feeling sore lately, or just a little “off” in your body? It might not be your workouts or your age…it could be your circulation. Meet Adam Hewitt, one of fewer than ten practitioners in the world trained in Sennin-So Shiatsu, a 650-year-old Japanese healing art focused on restoring...
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How Heather Stopped Making Excuses (and You Can Too)
Heather Stevenson shares how she stopped making excuses and took back control of her health. After years of putting herself last with caring for family, running multiple businesses, and dealing with several serious health issues, Heather decided she was done making excuses. She stopped numbing…
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10 Tips to Stop Feeling Hungry
Let’s be honest, nobody likes feeling hungry. And when you’re starving, discipline doesn’t stand a chance. In this episode, I’m sharing ten simple, science-backed ways to stay full so you can stop white-knuckling your way through the day. I’ll talk about what actually makes food filling (hint…
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Weight Loss Plateaus with Katie McKenna, LMHC
Plateaus are one of the most frustrating parts of any health or fitness journey. You’re putting in the effort, doing the work, but the results just don’t seem to be showing up. In this episode, we dig into why plateaus happen, how to know if you’re really in one, and the small but powerful...
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Fuel and Recovery for Hyrox, Marathon, or Race Day with Dr Sean Roberts
Signed up for the hyrox in December? Or maybe you’ve got a marathon, triathlon, or other race circled on the calendar? Let’s talk about how your nutrition and recovery should change along with your training! I’m joined by Sean Roberts, Chiropractor and Certified Strength and Conditioning…
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Finance and Food: Your Health 401k with Clint Campbell, CFP
Today we’re covering two “taboo” subjects: Nutrition and Finance. Amazingly though, there are SO many similarities between the two, and I’ve found that sometimes thinking about a topic from a different angle can help us understand it in a different way. I’m joined by my husband, Clint Campbell…
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Supplements Unpacked: What’s Worth It and What’s Not with Trisha Caton, RD
Supplements can be helpful, but only if you’ve got the basics covered first. In this episode, fellow Registered Dietitian and Nourished Path coach Trisha joins me in breaking down some of the most common questions we get about vitamins, minerals, and trendy powders. From CoQ10 and creatine to...
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Nutrition Q&A: BMI, Hydration, Ozempic and more
Today I’m joined by my cousin Rachel who had a lot of questions that you might also be wondering. From BMI, probiotics, cruise ship buffets, kids and new foods, high protein snacks, ozempic and more! Topics Covered: Why BMI can be useful in context, and when to stop stressing about it How much...
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The Perfectionist Trap: Eating, Control, and Burnout with Katie McKenna LMHC
If you’ve ever said, “I’m either all in or completely off the rails,” this episode is for you. Today, I’m joined by Katie McKenna, a licensed mental health therapist (LMHC) and certified nutritionist who specializes in eating disorders, anxiety, and chronic illness. We’re digging into…
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Do You Really Need Electrolytes, or is it Just Marketing?
Electrolyte drinks like LMNT, Liquid IV, Nuun, Ultima and more are everywhere! But is it all just marketing hype? Are electrolytes something you actually should be supplementing with? In my opinion - maybe. It depends on your exercise, the time of year, and more. Topics covered: What electrolytes...
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Tired of “Eating Clean” and then Going Off the Rails? Let’s Talk Balance
Ah, balance. That magical word we all say we want—until we realize we have no idea what it actually means. Is it eating grilled chicken and broccoli five days a week so you can go wild on a cheeseboard and wine on Saturday night? (Spoiler: that’s not it.) In this episode, I break down what...
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How to Eat Better While Camping with Coach Trisha
I’ll be honest: camping is not my thing. But I know a lot of you love it, and when it comes to staying on track with nutrition while you’re out in the woods, it can feel like a bit of a mess. That’s why I brought in Coach Trisha, who does camp and has figured out how to keep meals balanced (and...
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How to Fuel for your Hike While Losing Weight with Trisha Caton RD
If you’ve ever hit the trail with good intentions and come back wondering why am I so hungry for three days straight? — this one’s for you. In this episode, I’m joined by Coach Trisha (fellow hiking buddy and nutrition nerd), and we’re talking all about how to fuel your hike without overdoing it....
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Increasing protein on an Indian or Vegetarian diet feat Neha Nautiyal
There’s so many ways to eat more protein without eating more meat! So even if you aren’t a vegetarian, I think you’ll find this episode to be worth a listen. When I met Neha, I knew that she had some valuable tips and lessons to share! She lost 30 lbs herself eating an Indian and Vegetarian diet,...
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Why NEAT is vital to your weight loss goals
Get ready to learn some new words today! We're going to talk about the main 4 ways that you burn calories, and how to increase it. 1. Basal Metabolic Rate (BMR) 2. Exercise Activity 3. Thermic Effect of Food (digestion, also called TEF) 4. Non Exercise Activity Thermogenesis (NEAT) If you liked...
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Stronger Together: How This Couple Shed 50+ lbs feat Dan and Colleen
Dan and Colleen have lost a combined 50 pounds so far this year with the help of The Nourished Path and coach Kendal - and we’re going to explore their journey and what has gone differently this time around vs other times they’ve tried to lose weight. Topics: Key nutrition changes Unexpected...
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Is Intermittent Fasting a Good Idea? with guest Trisha, RD
Could skipping breakfast actually be the secret to sustainable weight loss? Or is it just a fad? This episode throws the limelight on the popular dietary practice - intermittent fasting. Fellow Registered Dietitian and Nourished Path coach Trisha joins me in challenging the notion that fasting is...
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I'm not eating much but still can't lose weight?? What gives??
Why is it that we can feel like we're not eating very much, but can't seem to lose weight, or maybe have even been gaining a few pounds? If you're asking yourself this question - you're not alone! I hope that today's episode can shine a bit of light on this phenomenon and help you understand...
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When a Registered Dietitian Needs a Coach with guest Olivia Holloman RDN
What's a Registered Dietitian? And why do some Registered Dietitians seem to not know anything about how to help you lose weight? Today's special guest Olivia is a double feature - she's both one of our clients at The Nourished Path, and also a Registered Dietitian herself. Even with all of her...
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Eating When You Don't Feel Well with Trisha Caton, RD
Even if you’re feeling amazing right now, this is an episode you won’t want to miss! It’s important to prepare for illness now so you’re ready. The Nourished Path’s very own coach Trisha is here with her best tips and tricks for eating when you’re sick! Trisha is Registered Dietitian, and through...
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Warning! Watch out for these diet programs
New year, new you, new goals! And weight loss, nutrition and fitness are at the top of many people's lists! But there are SO many bad weight loss programs out there, here's a few traps to look out for. This doesn't necessarily mean that any one diet or weight loss program is bad necessarily, but…
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Are your workouts increasing your cortisol levels?
Cortisol is a big buzzword. Cortisol is also known as “the stress hormone” (which sounds terrifying). So. Do you actually need to worry about cortisol? We talk about: What cortisol is Healthy vs unhealthy corisol levels Why cortisol is so hard to test Symptoms of high cortisol If workouts are...
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From Inflammation to Transformation: Amber’s Weight Loss Journey
Amber has made incredible progress—losing 30 pounds and three dress sizes—all while managing rheumatoid arthritis and reducing inflammation. Her journey is truly inspiring, and I’m so excited to share it with you. We talk about: Amber’s starting point: Struggling with rheumatoid arthritis,...
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New Years Resolutions and Goal Setting
Happy New Year! Today we’re going to talk about how to set goals that you’ll actually follow through with. Key Takeaways Assessing your life and what area you would like to improve Choosing a goal and action steps to achieving it Increase your likelyhood of reaching your goals Accountability and...
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Strategies for a Healthier Holiday with Patrick Umphrey
Today my friend Patrick Umphrey and I are going to talk about how we can maintain healthy habits throughout the holiday season while still enjoying ourselves! Let's avoid the 5 lbs most Americans gain between Thanksgiving and New Years Topics include Balancing indulgence without overdoing it How…
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ABOUT THIS SHOW
Everyone wants to know how to eat better -to improve your energy, lower inflammation, and lose weight. Join Bonnie, Registered Dietitian Nutritionist from The Nourished Path to learn how you can change your eating without giving up your favorite foods in bite size 20-30 minute episodes.
HOSTED BY
Bonnie Campbell
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Frequently Asked Questions
How many episodes does The Nourished Chat have?
The Nourished Chat currently has 112 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Nourished Chat about?
Everyone wants to know how to eat better -to improve your energy, lower inflammation, and lose weight. Join Bonnie, Registered Dietitian Nutritionist from The Nourished Path to learn how you can change your eating without giving up your favorite foods in bite size 20-30 minute episodes.
How often does The Nourished Chat release new episodes?
The Nourished Chat publishes regularly with 112 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Nourished Chat?
You can listen to The Nourished Chat on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Nourished Chat?
The Nourished Chat is created and hosted by Bonnie Campbell.
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