ADHD & Nutrition: What Actually Helps? ft. Annika Angelo (Nutrimindlab)

This week I’m joined by ADHD nutritionist Annika Angelo (Nutri Mind Lab) to unpack the connection between ADHD, nutrition, supplements , and overall brain function.We dive into how nutrition can impact focus, emotional regulation, energy, impulsivity, and so much more.Annika breaks down the science in a way that actually makes sense, explaining how certain nutrients support the ADHD brain, what supplements may be worth considering, and why nutrition should be seen as support for your nervous system — not just weight loss.Where to find AnnikaInstagram:https://www.instagram.com/thenutrimindlabhttps://nutrimindlab.comFree Support👉 Nailing Nutrition With a Neurodivergent Brain :https://liftyourlifecoaching.com/audhdfoodchecklist👉