The Not Your Neurotypical Fitness Podcast

This week I'm joined by the amazing Gracie Smith to dig into the links between ADHD, autism and mental health.We get into the misdiagnosis of neurodivergence as mental health conditions, how living with undiagnosed ADHD or autism can quietly take a toll on your mental health, and what autistic burnout actually is and how to start recovering from it.This is a must listen if you're ADHD or autistic, if you suspect you might be, or if you've ever struggled with your mental health and want to understand the bigger picture behind it.Where to find Graciehttps://www.instagram.com/gracieladybird/

In this video, I break down WHY you always crave 'junk food' with ADHD and easy ways to make healthy eating more accessible for your brain.Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on foodPaid Support ♾️WIRED TO THIRVE - the 10 week framework for ADHD & Weight LossWhere Else to Find Me Instagram / TikTok: @lucy_liftyourlife

This week I’m joined by the AMAZING Georgie Rose to discuss how becoming a mother can be a real (and unspoken) challenge for women with ADHD.We discuss some of the hardships that aren't spoken about enough but also strategies and tools to make becoming that LITTLE bit easier when you are neurodivergent. A MUST listen if you are an ADHD Mum, you are expecting or having kids is on the horizon for you.Where to find Georgiehttps://www.instagram.com/georgieroseadhd/Join the Neuro Mum Villagehttps://docs.google.com/forms/d/e/1FAIpQLScxiGSpYSMWHuLCDuzCRBplzpUkTYoUAfsh6Ve6DJbrAC2Krg/viewform?pli=1

In this video, I break down WHY ADHD brains are prone to burnout and my REST framework for moving through it Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠Paid Support ♾️ Enquire about 1:1 coaching⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠

This week I’m joined by the AMAZING Estelle Rose to discuss the struggles, challenges and unspoken darker sides of late diagnosed ADHD in women.A MUST listen if you have ADHD!Connect With Estellehttps://www.instagram.com/estelleroseadhd/https://estelle-rose.comEnquire for 1:1 Fitness & Weight Loss Coaching:https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this episode, I break down 10 hidden signs of ADHD in women that you won't find on the diagnostic criteria. Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠⁠⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠⁠⁠Paid Support ♾️ Enquire about 1:1 coaching⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠⁠

This week I’m joined by the AMAZING Linsday Scola - a sleep expert to discuss all things sleep with ADHD We dive into why ADHD'rs tend to struggle more with sleep and some tools to improve it that aren't the typical 'just wind down'A MUST listen if you have ADHD!Where to find Lindahttps://www.instagram.com/lindsay.scola/Paid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching:https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this episode, I break down the top 5 reasons why fat loss is so hard with an ADHD brain Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠⁠Paid Support ♾️ Enquire about 1:1 coaching⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠⁠Where Else to Find Me Instagram / TikTok: @lucy_liftyourlife

In this episode, I break down my proven method for how to keep 'binge foods' in the house and feel 10/10 in control Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠Paid Support ♾️ Enquire about 1:1 coaching⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠Where Else to Find Me Instagram / TikTok: @lucy_liftyourlife

This week I’m joined by the AMAZING Lauren Smy to discuss the impact of perfectionism, decision fatigue and overwhelm in ADHD women. We dive into why these things are SUCH challenges and practical solutions to overcome them,A MUST listen if you have ADHD!Where to find Laurenhttps://www.instagram.com/laurensmyadhdcoach/Where Else to Find Me📸 Instagram / TikTok: lucy_liftyourlife

This week I’m joined by the AMAZING Aron Croft to discuss all things ADHD and taking action.We dive into how getting started and just 'doing the thing' can feel so hard if you have ADHD and strategies to actually take action on the thing you said you would doA MUST listen if you have ADHD!

In this episode, I share how running has been GAME CHANGING for my ADHD symptoms Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠Paid Support ♾️ Enquire about 1:1 coaching⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

In this episode, I break down the self-labeling trap that keeps ADHD women stuck in their fitness journey, and how to own your neurodivergence without letting it become your excuse.Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠Paid Support ♾️ Enquire about 1:1 coaching⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

This week I’m joined by ADHD coach Jen Johnson for a powerful conversation about the hidden struggles of high-functioning ADHD women.From the outside, many ADHD women look like they’ve got it all together — successful careers, organised lives, high achievement, constantly “coping.” But underneath that can be chronic overwhelm, masking, burnout, emotional exhaustion, perfectionism, and a nervous system that never truly switches off.In this episode, we unpack what high-functioning ADHD actually looks like behind closed doors, why so many women go undiagnosed for years, and how masking can leave people feeling disconnected from themselves without even realising it.Where to find Jen Instagram:https://www.instagram.com/coachjentjohnson/

This week I’m joined by ADHD nutritionist Annika Angelo (Nutri Mind Lab) to unpack the connection between ADHD, nutrition, supplements , and overall brain function.We dive into how nutrition can impact focus, emotional regulation, energy, impulsivity, and so much more.Annika breaks down the science in a way that actually makes sense, explaining how certain nutrients support the ADHD brain, what supplements may be worth considering, and why nutrition should be seen as support for your nervous system — not just weight loss.Where to find AnnikaInstagram:https://www.instagram.com/thenutrimindlabhttps://nutrimindlab.comFree Support👉 Nailing Nutrition With a Neurodivergent Brain :https://liftyourlifecoaching.com/audhdfoodchecklist👉

In this episode, I break down why motivation is so up and down when you have ADHD on your fitness journey and how to use my motivation motor model to stay motivated day in and out Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠⁠Paid Support ♾️ Enquire about 1:1 coaching⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠⁠Join Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brains⁠⁠⁠⁠https://liftyourlifecoaching.com/wiredtothrive⁠⁠⁠⁠Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

In this episode, I break down the main things fitness influencers get wrong about ADHD - espeically when it comes to its links with sugarFree Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠Paid Support ♾️ Enquire about 1:1 coaching⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠Join Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brains⁠⁠⁠https://liftyourlifecoaching.com/wiredtothrive⁠⁠⁠Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

In this episode, I break down the science behind why ADHD brains struggle with weight lossFree Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠Paid Support ♾️ Enquire about 1:1 coaching⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠Join Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brains⁠⁠https://liftyourlifecoaching.com/wiredtothrive⁠⁠Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

In this episode, I break down 4 things I wish I had known sooner about weight loss with an ADHD brain.That made me a failure for years on end.More importantly, I’ll show you how to work with your brain instead of constantly fighting it.Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠https://liftyourlifecoaching.com/dopamenuadhd⁠Paid Support ♾️ Enquire about 1:1 coaching⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠Join Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brains⁠https://liftyourlifecoaching.com/wiredtothrive⁠Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

In this episode, I break down the 5 biggest mistakes ADHD women make when trying to lose weight — and why they’re not actually your fault. More importantly, I’ll show you how to work with your brain instead of constantly fighting it.Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https://liftyourlifecoaching.com/dopamenuadhdPaid Support ♾️ Enquire about 1:1 coachinghttps://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeJoin Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brainshttps://liftyourlifecoaching.com/wiredtothriveWhere Else to Find MeInstagram / TikTok: @lucy_liftyourlife

In this video, I break down why executive dysfunction is the real reason you can’t stay consistent with your diet… and how to work around it.Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on foodhttps://liftyourlifecoaching.com/dopamenuadhdPaid Support ♾️ Enquire about 1:1 coachinghttps://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeJoin Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brainshttps://liftyourlifecoaching.com/wiredtothriveWhere Else to Find MeInstagram / TikTok: @lucy_liftyourlife

My ADHD diagnosis changed my life! When I discovered my ADHD diagnosis, my life transformed for the better. In this episode, I share my personal ADHD diagnosis story, how I coped with the struggles before diagnosis, and the changes I made to improve my life post-diagnosis in relation to business, fitness and my relationship with foodFree Support ⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https://liftyourlifecoaching.com/dopamenuadhdPaid Support ♾️ Enquire about 1:1 coachinghttps://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find MeInstagram / TikTok: @lucy_liftyourlife

Leanne Rowbottom joins me this week to unpack the very real connection between ADHD, emotional eating, and food freedom.We talk about why so many people with ADHD struggle with binge eating, how emotional dysregulation drives our relationship with food, and why willpower has nothing to do with it.Leanne shares how understanding the neuroscience behind ADHD can completely shift the way you approach eating — moving away from guilt and restriction, and towards a relationship with food that actually works for your brain.If you've ever felt out of control around food, wondered why you eat your feelings more than most, or tried every diet going and still can't find consistency — this episode will finally give you the answers you've been looking for.Where to find LeanneInstagram: https://www.instagram.com/adhdfoodfreedomcoach/Free Support👉 Nailing Nutrition With a Neurodivergent Brain:https://liftyourlifecoaching.com/audhdfoodchecklistPaid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching:https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this video, I break down why intuitive eating often falls flat for ADHD brains and what you should do instead Free Support ⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https://liftyourlifecoaching.com/dopamenuadhdPaid Support ♾️ Enquire about 1:1 coachinghttps://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find MeInstagram / TikTok: @lucy_liftyourlife

Carly Thomas aka her cozy crew joins me this week to share how understanding her ADHD completely changed her relationship with fitness, food, and wellbeing.We talk about perfectionism, why traditional exercise routines don’t always work for neurodivergent brains, and how learning to work with her ADHD helped her build a more realistic and sustainable approach to movement and nutrition.Carly shares how shifting away from all-or-nothing thinking, finding forms of movement she genuinely enjoys, and focusing on how food makes her feel helped her create consistency in a way that finally felt manageable.If you’ve ever felt like exercise routines weren’t built for you, struggled with perfectionism around health habits, or believed consistency just wasn’t possible with ADHD, this episode will give you a completely different perspective.Where to find CarlyInstagram: https://www.instagram.com/hercozycrew/Free Support👉 Nailing Nutrition With a Neurodivergent Brain:https://liftyourlifecoaching.com/audhdfoodchecklist

In this episode, I explain why understimulation can trigger cravings, why food becomes the default dopamine fix, and how to start recognising when your brain needs stimulation instead of calories.Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire about 1:1 coachinghttps://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find MeInstagram / TikTok: @lucy_liftyourlife

In this episode, I’m sharing the Minimum Baseline Rule — the simple hackthat completely changed the way I approach fitness and weight loss with an ADHD brain.For years, I thought consistency meant doing everything perfectly. Full workouts. Perfect meals. Tracking everything. But every time I couldn’t maintain that level, I’d crash straight back to zero. The Minimum Baseline Rule flips that completelyBecause fat loss doesn’t come from the days everything goes perfectly. It comes from the days you would normally give up… but don’t.If consistency has always felt like the hardest part of fitness, this episode might genuinely change the way you think about it.Paid Support♾️ Enquire for coaching support⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠Where Else to Find Me 📸Instagram / TikTok: @lucy_liftyourlife

In this episode, I’m unpacking the conversation around ultra-processed foods and why the black-and-white messaging doesn’t always land well for ADHD women.We talk about food fear, perfectionism, executive dysfunction, and how constantly trying to eliminate “bad” foods can actually increase stress, obsession, and inconsistency. This one might gently call out the pressure to optimise everything… and help you rethink what sustainable eating actually looks like when you have an ADHD brain.Free Support👉 ADHD Friendly Foods GuidePaid Support♾️ Enquire for coaching supporthttps://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find Me 📸Instagram / TikTok: @lucy_liftyourlife

Zoe Lewis joins me this week to share her ADHD health journey and the unconventional ways she’s built consistencyWe talk honestly about what didn’t work, what surprised her the most, and how learning to understand her ADHD brain changed the way she approached fitness, food, and self-trust. If you’ve ever felt stuck in all-or-nothing cycles or believed consistency just wasn’t for you, this episode will challenge what you think you know. Zoe’s approach is real, refreshingly different, and might just change the way you look at your own journey.Where to find ZoeInstagram: https://www.instagram.com/audhdwithzoe/Website: https://www.newbloomadhdcoaching.com/

In this episode, I share the link between Rejection SensitivityDysphoria and how it impacts weight loss in neurodivergent brains Free Support 👉 Learn how to manage sugar cravings : ⁠https://liftyourlifecoaching.com/dopamenuadhd⁠Paid Support♾️ Enquire for coaching support ⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠Where Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

This week’s episode is a powerful, honest conversation about what really happens after a diagnosis… when the relief settles and the deeper work begins.Katie and I unpack why diagnosis matters so much for neurodivergent women, and how understanding your brain can be the first step toward rebuilding self-trust instead of staying trapped in cycles of shame.We talk about late discovery, unmasking, people-pleasing, and the emotional weight many carry after years of feeling “too much” or not enough.We also dive into the damage caused by discipline culture, consistency myths, and the pressure to perform like a neurotypical brain. If you’ve ever wondered why self-acceptance still feels hard even after you understand your ADHD or autism, this conversation will hit home.This episode is for you if you’re navigating a diagnosis, healing from burnout, or learning to meet yourself with more compassion instead of criticism.Where to find Katie:Instagram: https://www.instagram.com/neurodivergent_therapist_uk/Website: https://www.neurodivergenttherapyspace.com

In this episode, I’m unpacking how ADHD brains 'feel' addicted to sugar- but show you whats really happeningFree Support 👉 Learn how to manage sugar cravings : https://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire for coaching support https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

In this episode share my most recent bloodwork results and what they mean for me and my health Free Support 👉 Learn how to manage Dopamine levelshttps://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire for coaching support https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

This week, I’m joined by the brilliant Katie Burns for an honest and deeply validating conversation about self-worth, unmasking, and rebuilding your mindset after a late ADHD diagnosis.Katie shares what really happens after you finally get your diagnosis, when the relief fades and you’re left with decades of burnout, people-pleasing, and feeling like you were never quite good enough. We talk about where those beliefs come from, how discipline culture and consistency myths hurt neurodivergent women, and why so many of us keep burning ourselves out trying to prove we’re worthy.If you’ve ever felt like you should be doing more, been stuck in a shame cycle, or wondered why you still struggle with confidence even after understanding your ADHD, this episode is for you.Where to find Katie:https://www.instagram.com/coachkatieburns/♾️ Enquire for 1:1 Fitness & Weight Loss Coaching With Myself : https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this episode, I’m unpacking how Alcohol impacts the ADHD brainFree Support 👉 Learn how to manage Dopamine levelshttps://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire for coaching support https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

This week, Lou Woods joins the conversation for a raw and reflective discussion about life before and after a late ADHD diagnosis. She speaks openly about years of struggling to cope, including her past experiences with drugs and alcohol, and how these were often attempts to manage an overstimulated, overwhelmed brain that didn’t yet understand itself.Lou shares how receiving her diagnosis shifted everything — not by “fixing” her, but by helping her make sense of her past, release shame, and build a life that actually works with her neurodivergent brain. Her story is a powerful reminder that what can look like self-destructive behaviour is often a form of survival, and that understanding yourself can be deeply healing.If you’re late-diagnosed, questioning your relationship with coping behaviours, or simply trying to make sense of your own ADHD journey, this episode is for you.Where to find Lou:Instagram: https://www.instagram.com/itslouwoods/Free Support👉 Nailing Nutrition With a Neurodivergent Brain : https://liftyourlifecoaching.com/audhdfoodchecklist👉 ADHD-Friendly Food Shopping List: https://liftyourlifecoaching.com/adhdfoodguide-434679 👉 Learn how to get daily dopamine hits without relying on food: https://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

In this episode, I’m unpacking how ADHD coping strategies can turn into self-gaslighting around food, and why avoiding certain foods isn’t the same as being in control.We talk about fear-based restriction, binge eating patterns, all-or-nothing thinking, and how to tell the difference between true regulation vs. just trying to avoid losing control.This one might call out compassionatly....Free Support 👉 Learn how to manage sugar cravings : https://liftyourlifecoaching.com/adhdsugarPaid Support♾️ Enquire for coaching support https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

This week, I’m joined by the amazing Faye Ceyhan- founder of the Lost Bitches Club.Faye opens up about the messy, exhausting reality of trying to “do business the neurotypical way” as an ADHD woman. She shares how years of masking, overworking, and forcing herself into systems that weren’t built for her ultimately led to burnout — even while she looked successful on the outside.This episode pulls back the curtain on why burnout isn’t a personal failure, but a predictable result of trying to function in a world that wasn’t designed for your brain. Faye’s journey is a powerful reminder that thriving in business doesn’t come from working harder, fitting in, or masking better — it comes from doing things your way and learning to unmask.If you’re an ADHD or neurodivergent woman in business, feeling exhausted by keeping up appearances, or wondering how to build success without burning yourself out, this episode is for you.Where to find Faye: https://www.instagram.com/lostbitchesclub/👉 Nailing Nutrition With a Neurodivergent Brain : https://liftyourlifecoaching.com/audhdfoodchecklistPaid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

How to use Mounjaro or a GLP1 successfully if you had ADHD and avoid the common pitfalls I see women make every day using it ,Free Support 👉 Learn how to manage sugar cravings : https://liftyourlifecoaching.com/adhdsugarPaid Support♾️ Enquire for coaching support https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

This week we are joined by the amazing Sara Hartley.Sara shares the challenges that come raising neurodivergent children when you yourself have ADHDA powerful listen for anyone who wants to better themselves as a parent and or help bringing up ADHD children to thrive and be happyWhere to find Sara: Instagram: https://www.instagram.com/saralewishartley/Website/Books: https://saralewishartley.com/Free Support👉 Nailing Nutrition With a Neurodivergent Brain : https://liftyourlifecoaching.com/audhdfoodchecklist👉 ADHD-Friendly Food Shopping List: https://liftyourlifecoaching.com/adhdfoodguide-434679 👉 Learn how to get daily dopamine hits without relying on food: https://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQ

Q and A on all things ADHD, health & fitness. Leave your questions below for the next episodeFree Support 👉 Learn how to manage sugar cravings https://liftyourlifecoaching.com/adhdsugarrPaid Support♾️ 👉 enquire for 1:1 coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQ Where Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

The truth about why consistency with weight loss is hard when you have ADHDFree Support 👉 Learn how to manage sugar cravings : https://liftyourlifecoaching.com/adhdsugarPaid Support♾️ Find out more about Wired To Thrive: https://liftyourlifecoaching.com/wiredtothriveadhdWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

The truth about what happens when you are late diagnosed with ADHD as an adultFree Support 👉 Learn how to manage sugar cravings https://liftyourlifecoaching.com/adhdsugarPaid Support♾️ Find out more about Wired To Thrive: https://liftyourlifecoaching.com/home-page-417218

This week we are joined by the amazing Lisa Johnson of Been There Got Out.Lisa shares the struggles ADHD women face in challenging abusive relationships and the hardships of divorce with ADHD.A powerful listen for anyone in this boat, or maybe stuck in a toxic relationship they need out of.Where to find Lisa: Instagram: https://www.instagram.com/been_there_got_out/YouTube: https://www.youtube.com/@BeenThereGotOutFacebook: https://www.facebook.com/BeenThereGotOutTikTok: https://www.tiktok.com/@been_there_got_outBook: https://www.amazon.com/Been-There-Got-Relationships-Circumstances/dp/194627495X/Website: https://beentheregotout.com/Free Support👉 Nailing Nutrition With a Neurodivergent Brain : https://liftyourlifecoaching.com/audhdfoodchecklistPaid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQWhere Else to Find MeInstagram:/Tiktok: lucy_liftyourlife

If you’ve ever Googled “foods to avoid with ADHD” or “best diet for ADHD”, this episode is for you.In this episode, we’re cutting through the confusion around ADHD and food I cover: Foods that can support focus, energy, and emotional regulation with ADHDFoods that may worsen symptoms like brain fog, crashes, impulsive eating, or irritabilityWhy ADHD brains struggle more with blood sugar dips and dopamine crashesThe truth about sugar, ultra-processed foods, caffeine, and stimulantsWhat actually matters when it comes to ADHD nutrition (and what doesn’t)Free Support 👉 Learn how to manage sugar cravings https://liftyourlifecoaching.com/adhdsugarPaid Support♾️ Find out more about Wired To Thrive: https://liftyourlifecoaching.com/home-page-417218

This week we are joined by the amazing Jenny Lucas of Autistically meJenny shares her amazing journey as a late diagnosed AuDHD woman and how to support yourself when going through the identity crisis that can come with a late in life diagnosis,You can find Jenny here: https://www.instagram.com/audhdistically.me/Her book can be found here: https://amzn.eu/d/5FvfmvgFree Support 👉 Learn how to manage sugar cravings with ADHD:https://liftyourlifecoaching.com/adhdsugarPaid Support♾️ Find out more about Wired To Thrive: https://liftyourlifecoaching.com/wiredtothriveadhdWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

What is the link between dopamine & hunger? how does it impact overeating & cravings- this video explains all. A MUST watch if you struggle with food noise, binge eating & food obsession and have ADHD Free Support 👉download the sugar cravings guide: https://liftyourlifecoaching.com/adhdsugarPaid Support♾️ Find out more about Wired To Thrive: https://liftyourlifecoaching.com/wiredtothriveadhdWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

What is the link between dopamine & hunger? how does it impact overeating & cravings- this video explains all. A MUST watch if you struggle with food noise, binge eating & food obsession and have ADHD Free Support 👉 Learn how to get daily dopamine hits without relying on food: https://liftyourlifecoaching.com/dopa...Paid Support♾️ Find out more about Wired To Thrive: https://liftyourlifecoaching.com/wiredtothriveadhdWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

In this episode I share why having ADHD makes accepting a compliment feel LITERALLY impossible and how to start accepting them to enhance your self confidence Free Support👉 Nailing Nutrition With a Neurodivergent Brain : https://liftyourlifecoaching.com/audhdfoodchecklist👉 ADHD-Friendly Food Shopping List: https://liftyourlifecoaching.com/adhdfoodguide-434679 👉 Learn how to get daily dopamine hits without relying on food: https://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

In this episode I share why having ADHD makes night binge eating 10x worse and share practical ways to overcome it.Free Support👉 Nailing Nutrition With a Neurodivergent Brain : https://liftyourlifecoaching.com/audhdfoodchecklist👉 ADHD-Friendly Food Shopping List: https://liftyourlifecoaching.com/adhdfoodguide-434679 👉 Learn how to get daily dopamine hits without relying on food: https://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife