ADHD and Parenting with Gretchen

On today’s episode, I sit down with Gretchen, the owner of Parent-Child Body and a licensed independent clinical social worker. Gretchen specializes in ADHD, perinatal Mental health, birth trauma, and early childhood development. We have a really engaging conversation about maternal mental health, traumatic birth, parenting with ADHD, and how to best support yourself when you feel overwhelmed by the mental load. This episode does share brief details related to child birth. Please take care while listening.  Links from today's show for Gretchen:   https://parent-childbond.com/ https://www.instagram.com/4adhdmommas/ [email protected] Links for Ryanne:  ⁠Follow Ryanne on Instagram ⁠ ⁠Apply to be a guest on the podcast ⁠ ⁠Schedule in Minnesota with Ryanne⁠ - Learn more about Ryanne here!