ADHD & Travel: Planning, Panic and the Joy of Novelty

Laura and Claire explore how ADHD shows up during travel — from the overwhelm of cancelled trains and fuel anxieties to the pleasure of planning and seeking novelty. They share practical tips for sensory regulation (noise‑cancelling headphones, snacks, sunglasses), airport strategies (sunflower lanyard, lounges) and coping with unfamiliar places. In the No Shame zone they discuss handling childhood bullying, teaching resilience to a daughter, and embracing the value of asking for second opinions instead of rushing decisions.