The ADHD girls Podcast

In this episode Laura and Claire share how ADHD showed up for them this week — from obsessive calorie counting and unexpected hyperfocus to the struggles of starting and finishing creative work. They discuss practical strategies like timers, gamifying tasks, body doubling, and blending counselling with coaching to manage emotions, build accountability, and protect creative flow.

Claire and Laura try a new format where one shares a real struggle and the other uses coaching skills to listen and unpack it. They discuss sensory overload at work, parenting a possibly neurodivergent child, rejection sensitivity, and how inauthentic responses from others can trigger strong emotions. The episode focuses on setting boundaries, practical ways to self-regulate (like stepping outside), and finding authentic connections instead of shallow reactions. Listeners are invited to share experiences on their Facebook page.

Laura and clare talk about how hormones and perimenapause can impact ADHD struggles amplifing feelings and symptoms

Claire and Laura unpack how ADHD creates an "invisible load" of constant thinking and overstimulation that leads to exhaustion, using everyday examples like a stressful coffee shop moment and interrupted tasks. They explore how emotional highs and mental overdrive can crash into fatigue, and share simple strategies to release and recharge—walking, music, physical activity, or sensory tools like the Shakti mat. In the episode's No Shame Zone they remind listeners that feeling tired is valid, and cancelling plans to protect your energy is an important, shame-free choice.

Laura and Claire talk about how ADHD shows up around plans and change — from travel highs and sensory overload on a crowded train to the crash of rest days and burnout. They share coping strategies like exit plans, planning preferences, turning down inner chatter, and embracing self-compassion in the "no shame" zone.

Laura and Claire dig into how ADHD shapes their relationship with food — from the thrill of Aldi’s middle aisle and buffet overloads to sudden cravings, extremes of control and how stimulant medication can change appetite. They share personal stories, explore novelty versus routine, discuss the 80/20 approach, and end in their “no shame” zone about eating struggles and self-compassion.

Claire and Laura discuss how ADHD showed up for them this week — from draining hairdresser appointments to the challenges of harsh sensory input and social pressure. They introduce the "Penguin Theory" as a compassionate self-talk strategy, share examples of negative internal dialogue, and explore practical coping tools like observing thoughts, tending to basic needs, and using nature and animals as guides. The episode ends with their "No Shame Zone" commitments: Laura will focus on penguin-style self-talk, while Claire plans to spend time with dogs and nature to stay present and grounded. A free downloadable worksheet is available on their Facebook page.

Claire and Laura explore how ADHD shows up around routines and structure—how both strict schedules and too much freedom can cause overwhelm, boredom, decision fatigue, or paralysis. They share practical ideas like scheduling short "free-association" time, leaning into varied interests, and finding personalized routines, and close with a "No Shame Zone" encouraging creativity, self-acceptance, and small strategies (like using subtitles) that help daily life.

Laura and Claire explore how an ADHD brain impacts energy, focus and mood, sharing personal stories about medication mix-ups, assessment anxiety, and the emotional effort of everyday tasks. They discuss overstimulation after socialising, difficulty shifting between mental states, interest-based attention, coping systems and masking, ending with a no-shame moment to normalise small wins and struggles.

Laura and Claire talk honestly about how ADHD makes late-night scrolling and switching off so hard, sharing funny real-life moments (a McDonald’s terminal mishap and a Diet Coke disaster) and the toll it takes on sleep. They explore practical strategies—timers, alarm reminders, evening routines, and yoga nidra—to reclaim rest, set boundaries, and reduce shame around neurodivergent experiences.

In this episode Claire and Laura discuss the effects of dealing with people has on ADHD, including energy levels and coping skills. Seeing people's actions through the ADHD lens and managing relationships.

Hosts Claire and Laura chat from an unexpectedly windy McDonald’s car park about how ADHD showed up for them this week — from sudden brain shutdowns and social overwhelm at a pizza party to the emotional highs and lows around money. They explore the two money modes many with ADHD experience: strict budgeting and sudden comfort spending, share real-life examples (apps like YNAB, secondhand wins on Vinted) and small practical strategies to reduce harm, like mindful small buys and distraction techniques. This episode is a no‑shame conversation about recognizing patterns, managing impulses, and finding realistic, compassionate ways to handle spending and overwhelm.

Claire and Laura chat candidly about how ADHD shows up in everyday mishaps—losing an umbrella, getting lost in books, and the lure of new hobbies. They try an acupressure mat and discuss its surprising effects, then dive into creative side-quests, knitting struggles, perfectionism, and the emotional highs and lows of putting work out in the world. This episode is a no-shame conversation about coping, routines, and finding joy in small creative wins.

Hosts Laura and Claire explore how ADHD and autism affect physical health and daily life—how movement can help, how sensory overload and exhaustion show up, and how uncertainty and loss of control can trigger strong urges or binge behaviours. They discuss researching symptoms, sharing strategies in community, setting boundaries with overstimulation, and a no-shame approach to rest, recovery and practical self-care.

In this episode Laura and Claire explore how ADHD affects adapting to change — from task initiation and analysis paralysis to sleep struggles, hyperfocus and social battery. They share personal stories (doomscrolling, rediscovering spin classes) and practical strategies like breaking tasks into small steps, using project boards, setting deadlines and changing your environment to build momentum. They also discuss using chatbots as soundboards, the dangers of addictive online content, and close with the No Shame Zone where they admit vulnerabilities and encourage self-kindness and small incremental wins.

Hosts Claire and Laura explore spatial awareness and proprioception in ADHD—why we sometimes walk into things or feel an internal GPS, how sensory input and nature affect us, and why exercise and coping tools (like box breathing and rest) help regulate overwhelm, shame, and burnout.

Laura and Claire explore how ADHD shapes their sense of what’s acceptable in public, from noisy spaces to disrespectful behavior, and why certain actions trigger strong moral reactions. They discuss moral scrupulosity, masking, background anxiety, sensory sensitivities, and coping strategies like planning escape routes and practicing self-compassion in the no-shame zone.

Welcome to God Mode & Mental Extremes — the unfiltered, high-voltage podcast where Clare and Laura (two ADHD girls with big brains and even bigger feelings) go deep on what it really takes to flip the switch. One episode you’re obsessively optimizing your life. The next you’re spiraling, overthinking, and rebuilding from scratch. We talk about the extremes: hyperfocus and burnout, confidence and chaos, discipline and dopamine, identity shifts, glow-ups, crashes, comebacks — and how to use your ADHD mind instead of fighting it. Expect real talk, sharp insights, hilarious honesty, and practical mindset moves you can actually try the same day. If you’re ready to stop playing small and start operating like you mean it… Press play. Enter God Mode.

Claire and Laura discuss their current "dopamine ride," how ADHD affects eating and focus, and why movement like parkrun can trigger a powerful flow state and lasting endorphin boost. They talk practical strategies to redirect anxiety, mention a helpful book on stopping worry, and share personal stories about late diagnosis, masking, and handling rude or invasive interactions in the no-shame zone.

Claire and Laura talk about how winter weather and sensory overload amplify ADHD — from damp commutes and driving stress to the fatigue of constant gray skies. They share personal struggles with showering routines, compulsive behaviors (like repeating actions three times), and soothing strategies such as small environmental changes, momentum, and community support.

Laura and Claire explore how ADHD shows up during travel — from the overwhelm of cancelled trains and fuel anxieties to the pleasure of planning and seeking novelty. They share practical tips for sensory regulation (noise‑cancelling headphones, snacks, sunglasses), airport strategies (sunflower lanyard, lounges) and coping with unfamiliar places. In the No Shame zone they discuss handling childhood bullying, teaching resilience to a daughter, and embracing the value of asking for second opinions instead of rushing decisions.

Claire and Laura discuss how decision fatigue shows up in ADHD—especially for women—exploring hyperfocus, hormones, perfectionism and the parade of “what ifs” that can make simple choices feel impossible. They share personal examples (dental anxiety, planning runs, cancelled trips) and offer gentle strategies: give yourself time to explore, accept how your brain works, use audiobooks/podcasts to calm racing thoughts, and practice self-compassion in the “no shame zone.”

Claire and Laura explore justice sensitivity in ADHD—why perceived unfairness can trigger intense emotions, how it links to rejection sensitivity and emotional dysregulation, and real-life examples from messy rooms to bullying and noisy commuters. They offer short practical tips: pause before reacting, remove yourself from triggering situations, set boundaries, journal and seek supportive people, and protect your wellbeing while standing up for what’s right.

Claire and Laura explore how shame affects women with ADHD—especially those diagnosed later in life—covering rejection-sensitive dysphoria (RSD), perfectionism, and emotional overwhelm. They share personal stories about social anxiety, parenting, and the relief that comes from naming experiences, and offer practical coping strategies like awareness, reframing, and seeking supportive connections.

Hosts Laura and Claire talk honestly about how ADHD showed up for them this week and why recharging doesn’t always look like lying still. They share practical strategies—using special interests, nature, timers, planning, and boundaries—to regain mental and physical energy, and discuss the highs (“god mode”), the crashes, masking, and the importance of asking for help.

Laura and Claire take the podcast live from the V&A in London, sharing their real-time experiences of sensory overload, helpful accessibility features, and the highlights of the Disability & Design exhibition. They talk about noisy crowds, useful tactile exhibits like a sensory couch and vibration vests, missing ADHD representation, practical accessibility observations, and tips for visiting if you’re neurodivergent.

Claire and Laura explore how ADHD shows up in women — from poor sleep, racing thoughts and decision fatigue to intense emotions — and how these experiences shape self‑esteem, anxiety and friendships. They share personal stories about masking, people‑pleasing and hurtful friendships, and encourage finding your tribe through special interests, setting boundaries, and prioritizing quality connections. Practical takeaways include using creativity and special interests to recharge, protecting your energy, and building honest, judgment‑free relationships.

In this episode Laura and Claire explore ADHD in young girls through their own experiences and parenting stories, focusing on focus struggles, perfectionism, masking, and the challenges girls face at school. They share practical tips — using deadlines and purpose for motivation, emotional wheels to name feelings, movement and safe outlets for big emotions — and close with a "no shame" message about accepting sensitivity and everyday realities.

Hosts Claire and Laura check in after the holidays to talk about how ADHD showed up over Christmas — from masking and social exhaustion to decision fatigue and sensory overwhelm during mixed-group gatherings. They share practical coping strategies (like choosing ahead, setting boundaries, and pacing yourself), reflect on saying “no” without shame, and emphasize self-compassion and planning to protect energy during the festive season.

In this episode Laura and Claire discuss how spending time in nature helps women with ADHD by calming racing thoughts, restoring attention and reducing daily pressure. They share personal stories about sensory needs, overcommitment, and practical tips like short mindful walks, using simple notebooks, bringing plants indoors and focusing on sights, sounds and smells. The hosts also include a "no shame" segment about allowing rest and managing sensory clothing choices, encouraging listeners to try small outdoor steps and notice how they feel afterwards.

Claire and Laura explore how simple movement — walking, running, dancing, or even short breaks — helps regulate ADHD brains, improves focus, and lifts mood. They share personal stories, science-backed insights, and practical tips to make movement doable during busy days. The episode also celebrates self-care without judgment, from parkruns and forest bathing to naps and chair yoga, encouraging listeners to try what works for their body and routine.

In today's episode, we talk about the various effects of movement and how it impacts adhd.

Hosts Laura and Claire explore the lived experience of ADHD mental extremes — the rapid swings from intense hyperfocus and energy to full shutdown, the role of basics (sleep, food, movement), and how hormones, rejection sensitivity, and overstimulation amplify symptoms. They share coping ideas, emphasize self-compassion and management over “fixing,” and introduce a "no shame zone" to reframe judgment and accept neurodivergent wiring.

Two diagnosed ADHD women walk through a park discussing how ADHD affects their emotions, energy spikes (“God mode”) and crashes, decision paralysis, rejection sensitivity, seasonal low mood, and the healing power of nature and routines. They share honest, relatable stories about creativity, perfectionism, sleep struggles, coping strategies like noise-cancelling headphones and sleep sounds, and the importance of self-compassion and peer support.