ADHD, Binge Eating & The All or Nothing Mindset: What’s Really Going On?

If you have ADHD and struggle with binge eating, you're not broken — you're just wired differently. In this episode, we dive into why the all-or-nothing mindset hits harder for neurodivergent brains, how impulsivity and emotional overwhelm fuel binge patterns, and what’s actually going on beneath the surface. We’ll unpack the role of dopamine, executive dysfunction, and perfectionism — and explore how to break the cycle with compassion, structure, and support.This one’s for the women who feel stuck between “super in control” and “completely off the rails.” There’s a middle ground — and it’s where healing happens.Join The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!