The UNFILTERED Empowered Woman Podcast

If you feel like you’ve been losing and gaining the same few kilos for YEARS, this little nugget episode is for you. Your body isn’t fighting against you.But if you keep repeating the same cycle — being super strict, losing weight, bingeing, gaining it back and then “starting again Monday” — you’re going to keep getting the same result.In this episode, I talk about why the answer isn’t MORE restriction or trying harder.It’s learning how to reconnect with your body, understand the patterns driving your bingeing, and actually build the tools that allow you to create results you can maintain long-term.Because losing the weight isn’t the hardest part.It’s losing it without having to fight yourself to keep it off. Listen to the full episode now My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.Read all about The Empowered Woman Program HERE

If you’ve been trying to stop binge eating by working on your willpower, food or meal plan, you are missing a HUGE piece of the puzzle: your nervous system. In this week’s episode, I’m breaking down why nervous system regulation plays such an important role in breaking the binge cycle — and what’s actually happening in your body when you feel stressed, overwhelmed or completely out of control around food.We talk about the different nervous system responses: Regulation — when you feel safe, calm and connected Fight — irritation, anger, frustration and feeling on edge Flight — anxiety, overthinking, overdoing and needing control Freeze — shutting down, feeling numb or completely stuck Fawn — people-pleasing, struggling with boundaries and putting everyone else firstAnd most importantly, how these patterns can connect to your binge eating.Because when you understand what state you’re in, you can start learning what you actually need in that moment — instead of automatically turning to food for relief.If you want to understand your binge eating on a MUCH deeper level and start changing the pattern rather than just fighting the food, this episode is for you. My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.Read all about The Empowered Woman Program HERE

NUGGET EPISODE - This short little nugget episode is about why fitness girls and gym girls often binge on “healthy” foods.Because gym girls don’t always binge on Nutella, Biscoff, chocolate, Maltesers, pizza or ice cream.Sometimes they binge on…Rice cakes and honey.Bananas.Dates.Granola.Tubs of yoghurt.Foods that are technically considered “healthy.”But just because you’re bingeing on healthy foods doesn’t mean it isn’t binge eating.And if this is something that’s negatively impacting your life or making you feel out of control around food, then you need to listen to this episode. My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.Read all about The Empowered Woman Program HERE

If you keep losing the same weight, bingeing, gaining it back and promising yourself you’ll “do better next week”… this episode is for you. In this week’s podcast, I’m breaking down what’s ACTUALLY keeping you stuck in the binge eating cycle - from both a science and nervous system perspective.We talk about why bingeing isn’t simply a lack of willpower, why restricting and “starting again Monday” can keep the cycle going, and how food can become a learned way of coping with stress, overwhelm and uncomfortable emotions.Most importantly, I walk you through the changes you need to start making if you want to break the cycle instead of repeatedly trying harder at the same strategy.If you’re tired of losing and gaining the same weight and feeling like food is constantly controlling you, give this episode a listen. My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.Read all about The Empowered Woman Program HERE

Nugget episode - save this episode for the next time you binge.In this short episode I share the exact reason why you keep binging on the weekends and keep reliving the same bing-restrict-story every week.I explain how the nervous system and your subconscious mind is related to this, and how you can actually start breaking this pattern.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.Read all about The Empowered Woman Program HERE

If you’ve ever wondered who you can actually trust in the fitness industry anymore… this episode is for you. I sat down with online fitness trainer and bodybuilding coach Tayla Townsend to talk about some of the biggest conversations happening in fitness right now: Who should — and shouldn’t — consider GLP-1s How AI is changing online coaching and making it harder to know who’s actually credible How to spot a GOOD coach (and why cheaper isn’t always better) How stress and cortisol impact your decision-making and ability to change Who should — and probably shouldn’t — compete in bodybuilding The red flags to address BEFORE stepping on stageIn an industry where everything can look perfect online, how do you know who — and what — to actually trust?We get into all of it in this episode. Tayla's Instagram: TaylatownsendMy Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.Read all about The Empowered Woman Program HERE

NUGGET EPISODE - What’s the difference between overeating and binge eating?If you’ve started feeling like your eating is a little bit out of control, and like it has started to affect your weight loss and results in the gym, but you’re not entirely sure it’s actually binge eating - this episode is for you!I explain the difference between the two, what’s normal, what’s not - and when it’s time to actually get help.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.Read all about The Empowered Woman Program HERE

You're not binge eating because you don't know what to eat.You're binge eating because your brain learnt that food was the fastest way to escape emotions it never learnt how to process.That's why another meal plan hasn't fixed it.That's why more discipline hasn't fixed it.And that's why so many intelligent, driven, high-achieving women still find themselves losing control around food.Healing binge eating isn't about becoming "better" at dieting.It's about teaching your nervous system that it no longer needs food to cope.Ironically...That's also what makes sustainable weight loss possible.Because when the binges stop...Consistency becomes easy.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.Read all about The Empowered Woman Program HERE⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

Nugget episode - save this episode for the next time you binge.In this short episode I share the exact reason why you keep binging on the weekends and keep reliving the same bing-restrict-story every week.I explain how the nervous system and your subconscious mind is related to this, and how you can actually start breaking this pattern.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.Read all about The Empowered Woman Program HERE

You don't binge because you love food.You binge because somewhere along the way, your nervous system learnt that food was the fastest way to create relief.After coaching thousands of women, I've realised something...Almost none of them have a food problem.They're the women who have spent their whole lives being "the strong one."The overthinker.The people pleaser.The perfectionist.The woman who always puts everyone else first.And when life becomes too much...Food becomes the one place where they finally get a break.That's why another meal plan hasn't worked.That's why more willpower hasn't worked.Because you can't heal a nervous system with another diet.In this week's podcast, I dive into the patterns I've seen across thousands of coaching calls and explain why binge eating isn't your problem...It's your brain's solution to a much deeper one.If you've ever wondered..."Why can I be so disciplined all day and then lose control at night?"This episode is for you. 🤍My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.Read all about The Empowered Woman Program HERE⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

If you've ever finished a bodybuilding prep and found yourself thinking about food 24/7, binge eating, or feeling completely out of control... this podcast is for you.In this episode, I explain why post-show food noise isn't a lack of discipline—it's a combination of biology, psychology, and the nervous system trying to recover after months of restriction.We'll cover why you're constantly thinking about food, why binge eating is so common after a show, the biggest mistakes competitors make during prep that set them up for a difficult off-season, and what you can start doing now to build a healthier relationship with food without sacrificing your physique goals.Whether you're currently prepping, approaching show day, or struggling in your off-season, this episode will help you understand what's really happening beneath the surface—and why post-show doesn't create problems, it reveals them.If you want to become the kind of competitor who can thrive both on and off the stage, this episode is for you. My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.Book in a free call with me to chat more here: https://calendly.com/elinlhc/15min

One of the biggest lies the diet industry has ever sold us is this:"You need to fix your binge eating first... then you can think about losing weight."Or the opposite..."Just lose the weight first and your relationship with food will sort itself out."Neither is true.In this episode, I'm explaining why you can stop binge eating and lose 5–10kg at the same time.In fact...For most women, they're impossible to separate.Because binge eating isn't what keeps the weight on.The binge–restrict cycle does.Every Monday you start another diet.Every Friday you're exhausted from trying to be "good."Every weekend you binge.Then Monday starts all over again.It's not the binge that's the problem.It's everything happening before it.In this episode, I explain: Why restriction is actually making it harder to lose weight. Why food noise has to be addressed if you want lasting fat loss. How calming your nervous system makes healthy eating feel effortless. Why my clients lose weight because they stop fighting food—not despite it.You don't have to choose between food freedom and the body you want.When you fix the root cause, both happen together. Listen now!And if you've ever thought..."I need to lose weight first before I can work on my relationship with food."This episode might completely change the way you see your journey. My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants PREMIUM 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.Read all about TEW HERE

This week, Macie and I sat down with our incredible client, Alison, to share her journey.WATCH TILL THE END FOR A SURPRISE GIVEAWAY VALUED OVER $3000 And it's one I don't think you'll forget.We talked about:• growing up with childhood trauma• turning to drugs to cope• losing her job and feeling like she'd lost herself• becoming obsessed with tracking calories• binge eating and believing she'd never feel "normal" around food againToday?She's stopped binge eating.She's lost all the weight she'd regained.She no longer lives in constant food noise.And for the first time in years, she feels free around food.Now, she wants to give this opportunity to someone else - after winning $1000 from Adam, she wants to give another woman the opportunity to make the same journey she has done, and will be picking one special woman that gets 12 weeks of coaching with Macie and Elin completely free.⁠CLICK HERE FOR THE FORM TO THE COMPETITIONMy Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.Read all about The Empowered Woman Program HERE

I broke my all-or-nothing mindset so I could go on holiday… without gaining weight.Because for years, every trip looked the same:Eat everything because "I'm on holiday."Feel guilty.Promise to be stricter when I got home.Come back heavier, bloated, and frustrated.The problem wasn't the holiday.It was the story I was telling myself.That I had to be either: Perfect and disciplinedor Completely off track.Once I stopped putting food into those two categories, everything changed.I could enjoy the wine.Eat the pasta.Have dessert.And then just move on.No guilt.No food hangover.No "I'll start again Monday."Because balance isn't eating salads on holiday.It's being able to enjoy yourself without feeling like you've failed. Listen now if you're tired of every holiday turning into another reason to start over.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me

This year changed me.Not because I lost weight.Not because I achieved a goal.Not because my circumstances changed.It changed because I stopped abandoning myself.In this conversation with Lauren, we dive into the biggest lessons from my personal journey this year:• Learning to set boundaries without guilt• Putting my needs first for the first time in years• Rebuilding self-trust• Letting go of people-pleasing• Becoming obsessed with my own life instead of everyone else'sWe also talk openly about my journey with binge eating, the emotional patterns that kept me stuck and what actually helped me heal.Because recovery isn't just about food.It's about the relationship you have with yourself.If you've been putting everyone else's needs before your own, struggling to set boundaries or feeling disconnected from yourself, this episode is for you.Let me know your biggest takeaway after listening My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

Think your post-show binge eating is a lack of discipline?Think again.In this podcast with Tim and Kareen, we dive into why so many competitors struggle with food noise, binge eating and feeling out of control after prep.We discuss:• Why food noise isn't the real problem• The connection between your nervous system and binge eating• Why talk therapy alone often isn't enough• What actually drives post-show overeating• How to create a successful off-season without obsessing about foodBecause you don't need more willpower.You need to understand what your mind and body are trying to tell you.If you've ever felt like you're constantly fighting food after a show, this episode is for you.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

If you’re a high-achieving woman who feels like every other area of her life is "controlled", but you can't stop binging - this episode is for you.Most people think binging is about a lack of willpower. But it actually goes much deeper. It’s a survival pattern born from a childhood where you felt you had to earn love and suppress your needs.When you grow up feeling like comfort, attention, or safety could be taken away at any moment, your nervous system learns one rule: Get it while you can.Now, as an adult, your body uses food as a way to self-soothe because it doesn't yet know how to feel safe in the quiet. You aren't "broken" - you’re just regulated by a system that’s still in survival mode.It’s time to stop the "start over Monday" madness and start building the emotional safety you were deprived of.Comment PODCAST below and I'll send you this episodeMy Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me

In this workshop/podcast we’re breaking down:•⁠ ⁠How to know if you’re actually ready to compete - both muscle mass wise and mentally•⁠ ⁠When you’re ready to enter an aggressive diet - and when you should wait•⁠ ⁠Why food noise and binging happen (especially post-show)•What habits & lifestyle you need to compete •⁠ ⁠The red flags most competitors ignore•⁠ ⁠Tools and strategies to set yourself up for a successful prep AND off-seasonThis is one workshop you do not want to miss!My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOP

In this episode I’m joined by the incredible Jas Meraki. We went deep into the parts of the fitness industry that most people are too afraid to talk about.In this episode, we break down: The Vulnerability Line: How to be real and authentic online without crossing into "trauma dumping." The Bodybuilding Myth: Why the sport itself doesn't cause EDs—and what the actual root cause is. The Power of Discomfort: Why being uncomfortable is a non-negotiable part of the growth process. Jas’s Journey: Powerlifting and bodybuilding and the lessons learned along the way.This isn't your typical "fitness tips" episode. This is a raw conversation about the mindset, the struggle, and the reality of being a high-level athlete in a world that values perfection over peace.My Instagram: elingranstrand & the.empoweredwomanJas's IG: jasmerakiiJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOP

In this episode we’re tackling the elephant in the room: The GLP-1 Rebound. 💉If you’ve used these meds only to find the food noise come back the moment you stopped, this episode is for you. I’m breaking down why suppression is NOT the same as healing, and why you can’t out-train (or out-medicate) a dysregulated nervous system.In this episode, you’ll learn:👉 Why GLP-1s temporarily fixes the symptoms but leave the emotional dysregulation untouched.👉 The "Identity Void" that leads to the post-medication crash.👉 How to actually fix the root cause so the results finally last.Stop outsourcing your regulation to a peptide. It’s time to build a habit that works for you long term, not just temporarily.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me

Why do so many high-achieving women struggle with binge eating AND attract narcissistic partners?And why does it feel so hard to leave and end this cycle, even when you KNOW the relationship (or food) is hurting you?In this episode, we’re diving deep into:• Trauma bonds• The “I’m not good enough” wound• Why narcissistic relationships feel addictive• How perfectionism and people-pleasing fuel the cycle• And why binge eating often shows up alongside toxic relationshipsBecause this is not just about “choosing the wrong men.”So many women unconsciously recreate relationship dynamics that feel familiar to their nervous system.If you grew up feeling like love had to be earned,If you became the “good girl,” the fixer, the over-achiever,If your self-worth became tied to performance and validation,You are far more likely to tolerate emotionally unavailable, manipulative, or narcissistic partners.Not because you’re weak.Because your nervous system learned that chasing love feels normal.And the same wound that keeps you stuck in toxic relationships - often fuels binge eating too.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

They weren’t lazy.They weren’t broken.And they definitely didn’t “lack willpower.”One was a perfectionist who couldn’t make mistakes.One only binged at night in secret.One genuinely believed she was beyond help.In this episode, I break down:​ What they were really struggling with​ The childhood patterns driving it​ What actually changed​ And why food was never the real issueIf you’ve ever thought “why can’t I just control myself?” — this one is for you.You are not broken. You are patterned - And patterns can be rewritten Listen now.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! Comment PODCAST below and I'll send you this episode

You didn’t suddenly lose your discipline the day after your show.You didn't become "lazy," and you didn't "break." After months of extreme restriction, rigid structure, and total control, your system is in a state of Biological Debt. Your brain isn't trying to sabotage you; it’s trying to save you.When the food noise hits a fever pitch,When you can’t stop scrolling through food posts,When you swing from "Stage Ready" to "Out of Control" in 48 hours, That is not a failure of character. It is a physiological response.It’s your body trying to restore balance. It’s your brain chasing the dopamine that disappeared the moment you stepped off stage. And it’s a nervous system that has been in "fight or flight" for so long it has forgotten how to feel safe.In this latest podcast episode, I’m pulling back the curtain on:•The biological "why" behind post-show binges.•The Dopamine Crash: Why food noise feels like a physical scream right now.•The Real Fix: What actually works when "just be more disciplined" fails.Willpower won't fix a dysregulated nervous system. But understanding the mechanics of your own brain will.Ready to silence the noise and take back your power?My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

In this episode I sit down with FMG Competitor, Strength & Leadership Coach, PT, client and friend - Chloe Millett.Chloe is currently prepping for her next few FMG shows, but in this episode we speak about how much she struggled post comp after her last show - the food noise, the binging, the imposter syndrome and the guilt from never feeling like she did enough.This is a powerful conversation all women will enjoy, not just competitors as we go deep into where these struggles actually came from (hint: NOT her willpower), how she overcame them and what she's done differently this time around to avoid falling into this trap again.Chloe's Instagram: chloe_millettxMy Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

If you feel like you’re either “on track”… or completely off the rails with food —this is for you.The guilt.The all-or-nothing mindset.The constant food noise.It’s exhausting.One minute you’re disciplined, hitting your macros, feeling in control…Next minute?You’ve “messed it up”and suddenly it’s a full spiral ofovereating → guilt → “I’ll start again Monday.”And the worst part?You think the solution is:more disciplinemore restrictionmore controlBut that’s the exact thing keeping you stuck.In this podcast episode (and my workshop), I break down: why guilt actually fuels binge eating why the all-or-nothing mindset feels safe (but keeps you stuck) what food noise really is and why it won’t switch off and how to lose 5–10kgs without starting over every weekBecause you don’t need to be more “perfect” with food.You need to understand what’s actually driving the cycle.Once you do?Everything changes.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠Take my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

You don’t need someone else to make your life feel exciting.You need to start choosing yourself.Taking yourself out.Dressing up for no reason.Romanticising your own life instead of waiting for someone else to.Because when you actually fall in love with yourself,everything changes.Your standards rise.Your energy shifts.And you stop settling for anything that doesn’t feel right.This episode is your reminder that you are the love you’ve been waiting for My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

You’re not bingeing because you lack discipline.You’re bingeing because your body is trying to feel safe.And the moment you try to change - eat more, rest, stop the binge, you feel guilty.So you think:“I must be doing something wrong”But guilt isn’t a red flag, it’s a sign you’re doing something differentYour nervous system cares about what’s familiar, not what’s right.So if restriction and bingeing are familiar, healing WILL feel uncomfortable at first.This is why you keep going back to old patterns.Not because you’re broken.But because your body hasn’t learned it’s safe yet My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

Competing doesn’t just change your body, it changes your relationship with food.During prep, everything becomes controlled, tracked, and earned, and you unknowingly train your brain to see food as either “good” or “bad.”So when prep ends and you try to eat normally again, it doesn’t feel relaxed — it feels confusing, guilty, and out of control.That’s not a lack of discipline, it’s conditioning.And if you don’t fix it, you’ll carry it into every prep and off-season.In this episode I break down why this happens and how to actually build a healthy, stable relationship with food so you can last in this sport. Listen now — Comment PODCAST below for this episode(and send it to a competitor who needs to hear this )My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

This episode is for the competitor who stepped off stage,and didn’t recognise herself anymore.I sat down with FMG Pro and my client Katie, and we had a raw, honest conversation about the side of bodybuilding no one prepares you for.Not prep.Not peak week.But what happens after.We spoke about:• losing your identity post-show• imposter syndrome when you've won that crown• food noise that won’t switch off• bingeing and feeling out of control• and the guilt around putting yourself firstBecause for so many competitors, the hardest part of bodybuilding isn’t getting stage lean,It’s coming back from it.When the structure disappears.When the validation quiets down.When your body changes faster than your mind can keep up.And suddenly you’re asking:“Who am I without prep?”“Why do I feel so out of control?”“Why does food feel louder than ever?”This episode isn’t just about Katie’s journey.It’s about what happens when your identity is built around being “the disciplined one”and how to rebuild that identity in a way that actually lasts.Because longevity in this sport doesn’t come from just having the best physique.It comes from having the mindset and support to navigate everything that happens off stage.If you’ve ever felt lost, overwhelmed, or like an imposter post-show…🎧 Listen now — (and send it to a competitor who needs to hear this 💗)Katie's IG: katiealexanderrMy Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

All 1:1 clients can find the workbook to this episode in the portalIf you’re prepping for a bodybuilding show…this episode might be the most important one you listen to all season.Because most competitors spend months preparing their physique…but almost no one prepares for what happens after the stage.The post-show phase is where a lot of athletes quietly lose the sport.Not because they lack discipline.But because no one taught them how to handle:The next-day bluesExtreme hungerFood noiseBody changesOr the all-or-nothing mindset that turns one meal into a binge.And here’s the truth most people don’t want to hear:If you wait until after your show to start working on your mindset around food…it’s already much harder.Because post-show you’re dealing with:Elevated hunger hormonesA dysregulated nervous systemMonths of restriction catching up with youAnd an identity that’s been tied to being stage lean.That’s not the moment to start learning emotional regulation.That’s the moment those skills are being tested.In this episode I talk about:• how to handle the day-after-show guilt and shame• how to deal with food urges without spiralling• why food noise happens after prep• how to enjoy off-plan food without the “I’ve blown it” mindsetBecause champions aren’t just the athletes who can suffer the most during prep.They’re the ones who can stay stable after the show.And that’s what creates longevity in the sport. Listen to the full episode now.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

This episode is for the girls who love bodybuilding…but don’t want to lose themselves in it.I recorded a powerful conversation with Amanda — pro athlete, posing coach, and one of the most grounded women in the sport.We spoke about:✨ The dark side of prep culture✨ Eating disorders in bodybuilding✨ Coaches you should RUN from✨ Why rushing into a show can backfire✨ The importance of building a real off-season✨ And how having a supportive partner changes everythingBodybuilding should build you.Not break you.If you compete (or want to), you need to hear this.Amanda's Instagram: amandajane.coachMy Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

GLP-1s can suppress your appetite.They cannot heal your binge eating.If food is your coping mechanism…if you restrict all week and lose control on weekends…if you feel “addicted” to food but also terrified of it…An injection won’t fix the nervous system pattern underneath it.In this episode I break down:• What GLP-1s actually do• Why they reduce appetite• Why they don’t rewire self-sabotage• And what actually creates long-term freedomThis isn’t anti-medication.This is an episode to help you make an informed choice of what will be best for YOUR journey.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

In this episode, I’m joined by online coach and pro bodybuilder Amber Clark for an honest conversation about what it really takes to build a career in bodybuilding — mentally and physically.Amber shares her journey from competitive dancer to stepping on stage as a pro, including the mindset shifts required to transition between identities and pursue excellence at the highest level.We dive into:• Her evolution from dancer to pro bodybuilder• The pressure that came from placing third in her first show• Flying to London alone to compete• Navigating post-comp struggles• Being diagnosed with celiac disease and how that changed everything• The psychological side of chasing pro statusThis episode goes beyond glutes and macros.We talk about identity, resilience, pressure, and the mental cost of high performance — and what it actually takes to stay in the sport long term.If you’re competing, thinking about competing, or navigating post-show emotions… this one is for you!Amber's Instagram: _amberclark_My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

In this episode, I’m joined by the incredible content creator, mum, and fellow gym girl — Taylah Harvey — for a raw, honest, and unfiltered conversation about the things women experience but rarely say out loud.We talk about the reality behind the highlight reels.The pressure to “bounce back” after having a baby.The mental toll of online hate.And what it’s really like navigating body image and food struggles in the public eye.Taylah opens up about her postpartum journey, the expectations placed on women’s bodies, and her own experience with disordered eating and binge eating.We also unpack why binge eating is often misunderstood — and why it’s so much harder to spot and recover from than people realise.This episode is about honesty.It’s about vulnerability.And it’s about reminding women that struggling silently isn’t strength — speaking up is.Inside this episode, we cover:• Taylah’s postpartum journey and the pressure to “bounce back”• The impact of online criticism and hate• Mental health and the importance of having real conversations• Eating disorders and Taylah’s personal experience• Why binge eating is so hard to identify and breakIf you’ve ever felt pressure to look a certain way, heal quickly, or hold it all together — this one is for you.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! Taylah's IG: _taylahfitt

You don’t binge because you’re weak.And you’re not “failing” at weight loss.You’re stuck in survival mode.In this episode, I break down:• why binge eating is a nervous system response• how chronic stress keeps weight stuck• why discipline doesn’t work when your brain doesn’t feel safe• and how regulation changes both food behaviour and body compositionThis isn’t about eating less.It’s about feeling safe enough to choose differently.🎧 Listen to the new podcast episode nowMy Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me

In this episode I'm giving you a sneak peek into the modules of TEW, and this is a module I just added on Comparison.If comparison makes you want to binge, scroll, or “start again Monday” — this is for you.It’s not because you’re weak.It’s because comparison hits your self-worth, not your motivation.The moment you compare your body, discipline, or progress to someone else, your nervous system hears:“I’m not enough.”“I’m behind.”“I need to fix this.”My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠

If you’ve been beating yourself up for “not having discipline,” read that again.You’re not binging because you’re weak — you’re binging because your nervous system is stuck in survival mode.Chronic stress rewires your brain to react, not choose… so of course you lose control around food, feel guilty, and still can’t stop.It’s not a you-problem. It’s a regulated-nervous-system problem.And when you fix the real root, everything changes — the urges calm down, the guilt dissolves, and you finally feel in control again.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠

You swear you’ll “get back on track” after the holidays…But suddenly it’s mid-January and you’re still eating like it’s Christmas Day.You’re not broken. You’re not weak.Your nervous system is just stuck in binge mode — and it doesn’t magically reset when the tree comes down.In this episode, I’m breaking down:✨ Why that “I’ll start Monday” loop hits even harder after the holidays✨ What’s really happening in your body that keeps you reaching for food✨ And how to stop the post-Christmas binge spiral — without restriction or guiltIf you’ve been feeling out of control since December, this one’s for you.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

Why do you keep ending up with the exact thing you’re trying to avoid?In today’s episode, I’m breaking down the Black Coffee Theory — a simple analogy that explains why self-sabotage, binge cycles, and “starting over” keep repeating… even when you’re motivated and self-aware.If you’re constantly thinking:• “I don’t want to binge”• “I don’t want to mess this up”• “I don’t want to start over again”Your brain may be locking onto the problem instead of moving you toward the solution.In this episode, we talk about:✨ why avoidance-based goals backfire✨ how the brain actually filters information✨ why this isn’t a willpower issue✨ and how to start clearly choosing what you do wantThis one is about clarity, not positivity.And once you hear it, you’ll never phrase your goals the same way again ☕️🎧 Listen now.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

If you’ve ever said “I know what to do… I just can’t make myself do it,” this episode is your missing puzzle piece. 💗🎙️Most women try to fix binge eating with more discipline, stricter macros, or another round of talk therapy — but none of those work if your nervous system is still dysregulated.In today’s episode, I’m breaking down:✨ Why binge eating is a survival response, not a willpower issue✨ How polyvagal theory explains why you “black out” or go on autopilot✨ Why you cannot talk, journal, or mindset your way out of a binge urge✨ The real reason every diet or plan has failed you✨ And how nervous system regulation finally puts YOU back in controlIf you’re tired of feeling stuck, ashamed, or confused about why you keep losing control around food — this episode will make everything click.🎧 Listen now and learn why regulating your body is the key to ending binge eating for good.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me

If you’ve been “doing the work” but still feel stuck, this episode will change everything.I’m breaking down manifesting through the lens of identity, quantum physics, aligned action, and the real reason your life feels like it’s falling apart before it gets better.Inside:💫 The quantum crumble — why things collapse right before your breakthrough💫 Joe Dispenza’s teachings on the quantum field & identity shifting💫 Law of Attraction vs Law of Action (and why you need both)💫 How to trust the process when your 3D reality looks nothing like your vision💫 The Manifesting Bestie mindset that actually works💫 Becoming the woman who already has what you wantThis episode is a full identity activation.Your future self already exists — now it’s time to meet her ✨🎧 Listen now & tag me with your biggest shift.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me

This episode is the one I wish I had 10 years ago.For a decade, I lived in the cycle of:restrict → binge → guilt → start over → swear “this time will be different”… and repeat.And nothing helped.Not willpower.Not diets.Not tracking.Not “starting over Monday.”Not therapy alone.In today’s episode, I’m sharing:✨ The darkest parts of my binge eating journey✨ The fitness-girl identity that kept me secretly struggling✨ The moment everything collapsed (and why that was the breakthrough)✨ The ONE shift that changes everything — the root cause nobody talks about✨ And how this shift has now helped thousands of women inside TEW break free tooIf you’ve ever felt “broken,” “out of control,” or like “nothing works for me”… you need this episode.You are NOT the problem.Your strategy was.And today, that changes.🎧 Tune in & DM me your thoughts — I’d love to hear your story.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me

Everyone thinks December is a “write-off”…but honestly? That mindset is the reason most women start the new year exhausted, heavier, and stuck in the same cycle.In this week’s podcast, I talk about:✨ Why you can lose weight in December✨ Why waiting for January delays your results more than anything else✨ The importance of accountability + having a real coach✨ How the most successful women get ahead before the new year✨ And how both Carina and I wasted THOUSANDS by “starting fresh in January” — only to feel worseIf you’ve ever told yourself “I’ll be good next year,” this episode is the wake-up call you didn’t know you needed.You deserve to start 2026 already winning — not recovering from another chaotic, all-or-nothing December.My Instagram: elingranstrand Carina's Instagram:  carinalierJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.Book in a free call with me

This week I'm giving you a VIDEO!My all-or-nothing mindset workshop (listen or watch), talking you through the exact steps you need to take to break binge eating before Christmas.If you're interested in getting some more help and joining my program - let's chat!TEW is the number 1 end-binge-eating program in Australia and with our 12 week binge eating gurantee, I am SO confident and ready to help you break binge eating NOW.Just click below and let's chat:APPLY FOR A SPOTMy Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE 

REGISTER FOR THE BINGE FREE EXPRESS WORKSHOP HEREFor every woman who’s ever spent Christmas battling food instead of making memories — this episode is for you 🤍We’re talking about:✨ The Christmas that broke me (and why it changed everything)✨ Why holiday bingeing isn’t lack of discipline — it’s your nervous system✨ How “I’ll be good” turns into “I ruined it, screw it” every time✨ Real tools to eat guilt-free and enjoy food instead of obsessing over it✨ The emotional side of holidays + why comfort eating makes sense (but doesn’t have to control you)If you’ve ever:❄️ canceled plans to binge alone🎄 promised yourself you'd “start fresh in January”🍫 eaten until it hurt then cried in the bathroom🧠 wished you could just be normal around Christmas food…You are not broken.You're not weak.You're not alone.This is the episode where you’ll breathe deeper, feel seen, and remember your power.And if you’re ready to actually enjoy Christmas — without panic, guilt, or restriction — come ride with me 🎅🚂✨My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE

From standing on the world stage in FMG…to choosing an indefinite break from competing.Sam’s journey is the reminder so many women need to hear:You can love something deeply —and still choose yourself over it.In today’s episode we talk about:✨ Going from 2nd in the world → to stepping away✨ Grieving her step-dad while still “having to perform”✨ Missing family events + life moments in pursuit of achievement✨ Who you are when the show day adrenaline disappears✨ The uncomfortable in-between of losing an identity✨ And the courage it takes to build a life outside the stageThis episode isn’t just for athletes —it’s for anyone who’s ever poured their heart into a dream,hit the pinnacle…and then had to redefine who they are without it.Sometimes the bravest thing you can dois not push harder…but soften, pause, and ask:“Who am I when there’s nothing to prove?”💗 Listen to this one. It will change you.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! Sam's Instagram: _samanthawicks

You can’t heal what you keep hiding.For years, I thought if I just had more willpower, I could fix my binge eating on my own.I didn’t tell anyone. I thought no one would understand.And every time I promised myself, “This is the last time,”I found myself back in the same cycle — alone, ashamed, and starting over again on Monday.But here’s what I learned…👉 Binge eating thrives in isolation.Because the shame, secrecy, and hiding?That’s what keeps your nervous system in survival mode.You’re not binging because you’re broken —you’re binging because your body is craving safety and connection.And as long as you keep trying to “handle it alone,”you’ll keep repeating the same pattern.Healing starts the moment you stop hiding.The moment you let yourself be seen — messy, imperfect, and human.Because binge eating grows in isolation,but healing? Healing happens in connection. 💗My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE 

In this episode I sit down with Nadine Dekleva, owner of Coaching with Nadine - an online weightloss program that doesn't use MyFitnessPal to help you lose weight.--Disclaimer: I know the sound in this podcast isn't the best, and I apologise. I was mid move and had to improvise. It won't happen again!--In this episode, we speak about:Nadine's journey and why she started her businessPost partum depressionHaving babies and running a businessWhy MFP isn't the only waySilly things we did when we were using MFP the wrong way...and much more!My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Watch my free Binge Breaker Workshop HERE⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! Nadine's Instagram: nadine.dekleva

This week’s episode dives into the all-or-nothing mindset—why it’s the biggest reason you stay stuck in binge/restrict cycles, and how to break free for good.We’ll cover: -Why your brain defaults to extremes (and how it links back to childhood & safety) -How to reframe “slip ups” so they don’t spiral into binges -Practical tools to live in the grey zone and build balance that lastsIf you’re tired of “starting again on Monday,” this episode will change the way you see food, your body, and yourself My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Watch my free Binge Breaker Workshop HERE⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

Do you ever feel like no matter how hard you train, track, or restrict… it’s never enough? That belief didn’t just come out of nowhere — it’s rooted in childhood experiences of not being seen, validated, or accepted.In this episode, I unpack: Why the “not enough” story fuels binge eating How childhood dynamics shape adult food struggles What it really takes to heal and break the cycleThis isn’t about willpower. It’s about rewriting the story you’ve been carrying for years.Listen now and remember: you were always enough.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Watch my free Binge Breaker Workshop HERE⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!