EPISODE · May 22, 2025 · 30 MIN
ADHD- Boredom, Coping Strategies
from Dr G's ADHD Chat · host Dr. Terry James Gingras, PhD
One of the big problems for the ADHD brain is boredom. Unfortunately, many, if not most tasks at certain levels of both education and employment are just plain boring. Neurotypicals just have an easier time with these tasks than ADHDers. There are some strategies that ADHDers have to learn, other than avoidance. I will cover some of the basics of coping with boredom-behaviorally and cognitively.
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ADHD- Boredom, Coping Strategies
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