ADHD-Breathing Focus Relaxation Training

from Dr G's ADHD Chat · host Dr. Terry James Gingras, PhD

Relaxation Training (Meditation) is frequently recommended to reduce stress and increase, not only for ADHDers but for neurotypical as well. There are many kinds of RT, but. he simplest to learn and explain involve focusing on diaphragmatic breathing. Sometimes repeating a word or short phrase is added.

Episode metadata supplied by the publisher feed · Published Feb 8, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

ADHD-Breathing Focus Relaxation Training

0:00 18:37

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Dr G's ADHD Chat?

This episode is 18 minutes long.

When was this Dr G's ADHD Chat episode published?

This episode was published on February 8, 2024.

Can I download this Dr G's ADHD Chat episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!