ADHD Coaching & Success | Dr. Taylor Allbright

This episode explores ADHD strategies from ADHD coach Dr. Taylor Allbright. It packs a lot of essential strategies and insights into this conversation. Dr. Allbright: www.taylorallbright.com www.adhdunpacked.com (Newsletter) Music: Ben Backus www.benbackusmusic.com www.instagram.com/bennybacks My Info: www.pch-consulting.com www.instagram.com/pch_edconsulting Chapters: 0:00 Introduction/audio issues, lol 01:05 Experiences with ADHD: Are We Falling Short? 5:00 Troubles with Organization (Building in Supports) 6:55 ADHD & Relationships 10:39 Stimming & Communication 13:51 Dr. Allbright's Notes 18:00 Misdirected Feelings & Impulsivity (Emotional Dysregulation) 22:51 Techniques That Work for Emotional Dysregulation 26:00 Jumpstarting Motivation 31:04 What Tends to Work with ADHD Clients for Productivity 37:08 Catching All-or-nothing Perspectives for ADHDers 42:40 Frustration Tolerance 46:08 What Does Productivity Look Like for You? 49:00 Are We Meeting the Needs of ADHDers Better Today? 53:49 Cultural Shifts in Neurodiversity & Representation (Bluey) 58:45 ADHD Coaching Explained & Its Benefits