ADHD in a HURRY!

Hello, parents of ADHDers and parents WITH ADHD! This parenting series is dedicated to YOU. I am publishing podcast content that gets at the heart of ADHD from a variety of different angles, all of which centered around enhancing your relationship with your ADHDer and yourself. This episode is focused on fostering an environment and behavioral expectations that promote reflective thinking, better emotion regulatory systems, and overall more cohesive communication with your child. I am inviting you to ask some big questions to yourself, so be ready to thinking introspectively! Please let me know in the comments what has been working best for you - and let's grow as a community together. Music: AtlasStudio | Barnaby from Pixabay" target="_blank" rel="noopener noreferer">Barnaby#adhd #adhdparenting #adhdhelp

This is the first episode in a series focused on parenting children and teenagers with ADHD! Let's be honest, parenting can really f---ing suck from time to time, and society has a way of letting you know you're "not doing it right." This episode is designed to help you and reinforce to you just how much you ARE doing right! I have included a lot of common-sense insights into parent/child dynamics regarding a child with ADHD. Maintaining a holistic view. Collaboration vs commands. Building structure without sterility. Self-regulation before communication. Music: Kondwani | Christoph Scholl from Pixabay" target="_blank" rel="noopener noreferer">Chrisoph Scholl | MusicTown | Alex Grohl

How often do you put yourself down? How do you feel when you say or think something negative about yourself? Do you even "jokingly" put yourself down? What is the intended purpose of doing so? Self-talk is becoming a reoccurring theme on this podcast and for good reason. The cycle of negative thoughts, beliefs, and feelings you have about yourself might give you some valuable insight on your overall self-esteem. One quick way to assess this is ask yourself how comfortable are you with complements. That will give you a lot of clear insights as well. This episode of focused on unpacking what self-talk is, what/who is/has been most impactful on how you view and speak to yourself. I also go into what you can do (yes, you CAN do something) about making incremental positive changes whenever you find yourself being overly critical of yourself. I also touch on why self-deprecating humor may be more hurtful than you might realize. However, it's not ALWAYS a bad thing. You just need to know why and how you are going to use, and with whom. The music throughout this episode comes from AtlasAudio

If you feel like you only work well when the house is on fire, you aren't alone—I’ve spent my life paying the ADHD Transition Tax.In this video, I’m sharing how I’ve stopped trying to "fix" my brain and started understanding my biological reality. I explore how neuroplasticity means my ADHD is fluid, and why I accidentally wired my nervous system to rely on an "Adrenaline Engine" just to function.I’m breaking down:My Neurotypical Mirage: Why I stopped chasing "normal" to save my self-trust.The "But/And" Trap: The linguistic habit that was fueling my shame spirals.The Front-End Fog: Why the first 15% of a task feels physically painful to me.My Ugly First Step: The reset I use to lower my activation energy.My brain is a living map, not a static stone. I’m done installing neurotypical software on my divergent hardware. It’s time to build a self-dictated structure that actually fits.My Info: Website | IG | Fiverr | YouTube#adhd #adhdhelp #adhdbrains #neurodiversity

If you're feeling stuck in your approach toward life, you're not alone. The upside here is that by having ADHD, you're naturally a bit of a rebel, it's just a matter of if you have a cause or not. In this video, I'm giving you some good causes to be rebellious against your own mind. Namely, your inner-critic that's keeping you from achieving more in your life. This video is quick, easy to digest, and helpful, so please watch it and let me know your thoughts. Take a positive step forward toward silencing your inner critic and regaining more trust within yourself! #adhdrelatable #adhdselfimprovement #adhders #adhd

Hello, folks! Please check out the poll to help me settle something. Thanks! Do you find yourself facing task paralysis fairly often? Me too. This podcast episode dives into why ADHDers often wait until there's basically no time left, and the possible tax paid when relying on adrenaline to push through the black-and-white. Unfortunately, we learn that to push through the perfectionism/overthinking/task paralysis, we must resort to more "desperate" actions. Stay with me in this episode to learn more about what you can do to circumvent these common pitfalls; however, keep in mind that the changes will not be an overnight success. Introduction MusicMy info: Website | IG | YouTube

Are you having a hard time trusting yourself? All of those little internal promises you made and broke to yourself -- are they weighing on you and your mind? I am focusing on the effects on men's mental health in this episode. If you have ADHD, there's a good chance you know what I'm talking about, and I have some insights I want to share with you! However, if you want to make the improvements necessary, you are going to need to be PATIENT and COMPASSIONATE with yourself. Yes, YOU are capable of making important changes in your life. Your self-image and self-talk systems are going to need to change first. Music at the start: Scott Buckley Background music featuring various artists. My Info: Website | IG Chapters: 00:00 Do You Trust Yourself? 03:02 Self-worth Through a Funhouse Mirror 08:43 The "Man Up" Trap & How We Treat Boys 10:27 We Are Struggling (in Silence) 12:30 Untangling Yourself From What Isn't Working 14:06 Pitfalls of People Pleasing 16:19 Relearning to Trust Yourself Takes Time

Rejection Sensitivity Dysphoria is easily the most challenging aspect of ADHD, and the worst part about it... it's NOT part of the official diagnosis! However, it does help to explain and contextualize why people with ADHD often struggle substantially in their day-to-day lives. This video covers 5 key aspects of RSD with common examples and useful scripting you can use to help combat those big feelings! Let me know in the comments your experiences with RSD -- what is and isn't working for you. Music: 'In Development' by Scott Buckley My Info: Website | ADHD Pod IG#rejectionsensitivity #RSD #adhdrelatable #adhdexplained Timestamps: 0:00 Rejection Sensitivity Dysphoria Explained 01:13 Feedback Sensitivity 03:13 Being Left on Read05:16 Low Frustration Tolerance and ADHD 07:14 Stop People Pleasing to Shield from RSD09:36 You Might Be Cringe, Sometimes

Let's be honest, having ADHD and trying to plan out aspects of life, form relationships, and understand your brain is pretty hard. After forty years of navigating the world with ADHD, I have learned that the most exhausting part of the journey isn't the symptoms themselves, but the energy spent pretending they don't exist. In this video, I share my personal perspective on the transition from constant masking to living with greater authenticity.I break down the four pillars that helped me shift from surviving to thrivingUnmasking: Why letting go of the performance of normalcy is the first step toward mental clarity. Post-Secondary Planning: How to build a future based on your actual brain chemistry rather than societal expectations.Support Networks: The importance of finding people who understand neurodiversity and how to ask for the specific help you need.Self-Knowledge: How deep introspection leads to the kind of authenticity that changes your career and relationships.This is not a clinical overview. This is a collection of lessons from four decades of personal experiences. Whether you are currently planning your next steps after school or you are decades into your career and feeling burnt out by the mask, I hope my experience helps you find a more sustainable path forward.#adhdbrain #adhders #adhdpodcast Timestamps: 04:01 Your Voice Matters [Self-advocacy]07:04 Self-advocacy Skills with ADHD 08:10 Support Networks That Work with ADHD 12:54 Learning Your Unique ADHD Brain! [Unmasking]19:22 Making Your Gap-year Work for You22:13 Breaking It All Down

Are you tired of feeling "weird" or uncomfortable in your own skin? At 40, I still struggle with this, but I’ve learned that "weird" is often just Adult ADHD Management in disguise.In this video, I discuss why the "high cost of masking" is leading to your burnout and how to slowly take the mask off to find your tribe.Key Video Takeaways: ✅ How to challenge the "lazy" or "uninspired" labels from your childhood. ✅ Why your "weird" is actually someone else's "wonderful." ✅ The importance of finding a neurodivergent tribe to lower social pressure.What is a "weird" habit you have that you've realized is actually just your ADHD brain working? Let's talk in the comments! 👇Timestamps: 00:16 – The 10-Second "Self-Acceptance" Breath01:31 – The High Cost & Stress of ADHD Masking02:40 – How Authenticity Builds Better Support Networks03:49 – Challenging the "Lazy" Childhood Programming04:42 – Finding Your Tribe: Why "Your Weird is Someone’s Wonderful"05:15 – Stimming, Commonality, and Recognizing Your Needs

Stop the spiral. If you’ve ever felt like a "lazy" failure because of a messy house or a missed deadline, this episode is your 15-minute antidote. I'm diving into Adult ADHD Management strategies to handle the crushing weight of shame without waiting a decade for therapy to kick in.Inside this "In a HURRY" session:The Anatomy of a Shame Spiral: Why our brains turn small mistakes into "soul-crushing" catastrophes.RSD & The "Judgment" Trigger: How Rejection Sensitive Dysphoria makes a simple critique feel like a personal attack.The Reframe: A practical tool to catch your self-talk before it ruins your afternoon.Cleaning Up the "Messes": My personal experience with RSD and the physical/emotional clutter it leaves behind.Managing ADHD is about learning to feel without the immediate self-judgment. It won’t be an overnight success, but these daily shifts will change your baseline.I need your brain hacks! What is one phrase you use to "talk back" to your ADHD shame? Drop a comment below!#ADHD #RSD #ADHDManagement #AdultADHD My Info: Website || Fiverr || ADHD in a HURRY IG || There will be no music included in this episode and perhaps a few going forward. I am trying to find a lot of the files I lost from my computer crashing on me. But, you can still support my buddy Ben whose music has been the "soundscape" of this podcast since its inception. Chapters: 0:00 Introduction -- ADHD and Shame 02:27 Personal Anecdote and Arguments07:44 Sources of Shame 09:00 Strategies - Catch and Reframe 10:19 Always Fixing Little Messes! 16:13 Feel without Judgment 19:31 Support Networks

With the ongoing government shutdown, the massive layoffs within the Department of Education, the Office of Special Education Programs (OSEP), and the Office of Special Education Rehabilitation Services (OSERS) are virtually non-existent. This is still part of the ongoing efforts of the Trump administration to bring about the complete destruction of the Dept. of Education in an effort to bring the choice (and funding) back to the states. What this means to parents of students with disabilities is that there is currently NO federal oversight happening to ensure your child's rights are being upheld. This video addresses your concerns regarding individualized education plans (IEPs), IDEA, and FAPE. Stay with me near the end when I go over what you CAN do as a parent!It's important that we take these next few stages very seriously and cautiously, but not alone. #trumpadministration #departmentofeducation #specialeducation #governmentshutdown #educationlaw #parentinghelp Article Referenced: https://adayinourshoes.com/osep/ -- please go read it!Timestamps: 0:29 Is Your Child's IEP Still Valid Today? 1:15 What is OSEP? 2:51 IDEA & Educational Law4:14 What Happened to Educational Law?4:56 How Did We Get Here? [History of US Dept of Ed] // Culture Wars & Voting Against Your Interests // Trump's Executive Order 8:09 What Happens Next? 9:24 What Can Parents and Educators Do?

** I promise I'm not becoming a political podcast. However, this cannot be left alone. ** I'm sharing a critical breakdown of the recent, massive firings at the U.S. Department of Education's special education offices. I believe these cuts signal a looming crisis for some of the nation's most vulnerable students. In this deep-dive, I analyze the immediate and long-term consequences of these sudden staff reductions, with a focus on the offices that enforce the Individuals with Disabilities Education Act (IDEA).Here's why I think you need to watch this now: Students with Disabilities (SWDs): With the staff in the Office of Special Education Programs (OSEP) decimated, my biggest concern is: Who is left to provide the necessary oversight to ensure states and Title I schools are complying with federal law and delivering a Free Appropriate Public Education (FAPE)? I explain how this diminished federal capacity could leave millions of disabled students without the mandated services and civil rights protections they are entitled to. Low-Income Students & Families: I also found that the cuts extend to the offices that administer Title I funding, which is the largest source of federal support for high-poverty schools. I analyze how this disruption could hinder grant oversight, delay reimbursements, and ultimately impact the quality of education and support programs for low-income students who rely on these critical resources. My Insight on the Intersection: I want to emphasize that this crisis is magnified for the many students who are both low-income and have disabilities. I detail what parents, educators, and advocates I believe need to know to protect their rights and resources moving forward. Don't let these crucial changes go unnoticed. Hit subscribe so I can keep you updated with essential information and advocacy tools. #specialeducationlaw #departmentofeducation #trumpnews #currenteventsTimestamps: 0:00 Another Massive Round of Layoffs within the Department of Education! [OSEP & OSERS]0:41 What is Title 1 & Who Qualifies? 2:11 Immediate Impact of Dept. of Ed. Layoffs [IDEA]4:33 Are We Returning to Pre-Civil Rights Times for Disabilities? 7:45 We Cannot Become Complacent with These Changes

Hey folks! This episode is video I just uploaded to my YouTube channel, but I want to share it here too because of the absolute importance of what is happening right now. I don't normally go into these topics for a variety of reasons, but potential cost and damage to American schools and students with disabilities cannot be overlooked. Please watch and let me know what you think! I investigated the radical plan by Donald Trump and RFK Jr. to dismantle the Department of Education, and what I found is a direct threat to special education and the Individuals with Disabilities Education Act (IDEA).If your child has an IEP or a 504 plan, you must watch this now. I break down exactly how the proposed shift of special education oversight to the Department of Health and Human Services (HHS) and the push for "no strings attached" block grants will gut the protections guaranteed under IDEA funding. This isn't just a political shake-up—it's an existential crisis for millions of students with disabilities.What I Cover in This Emergency Report:The Blueprint: I reveal the specific policy proposals (from Project 2025 and administration statements) that target the US Department of Education's ability to enforce IDEA compliance.The RFK Jr. Factor: What does placing special education under an HHS led by RFK Jr. really mean for the future of your child’s individualized education program (IEP) and the $14+ billion in federal funding?The Block Grant Threat: I explain how converting special education grants into "no-strings-attached" block grants could strip away critical FAPE (Free Appropriate Public Education) and LRE (Least Restrictive Environment) safeguards.My Call to Action: I share immediate, actionable steps you can take right now to advocate for the continuation of special education services and protect the law that has guaranteed disabled students an education for nearly 50 years.Don't let them quietly undo decades of civil rights progress. I'm fighting for transparency on this issue, and I need your help to get the word out.#Trump #RFJkr #SpecialEducation #Studentswithdisabilities

This is episode one of my series called "Short Story Long!" Essentially, I'm going to tell you a story that has no business being this long with a lot more details because I have ADHD! Speaking of ADHD, these stories are tied to my experiences and symptoms of ADHD. This first episode deals with my (well-intended) impulsive purchase for my wife. To say that I was both underwhelmed by the quality but also highly amused by the ridiculousness of this purchase is captured in this video. If you struggle with impulsive shopping, please share your experiences in the comments! #adhdstruggles #adhdhelp #adhdselfimprovement

Hey! It's another episode of ADHD in a HURRY! This one is a video podcast. Today's episode is inspired by my own mortality. I'm going to be 40 years old next March, so I've been thinking about what I've learned so far and combined some major talking points into this episode. If you are a teenager, young adult, or even in your 30s, I would invite you to listen/watch and let me know your thoughts in the comments. In this episode I talk about having ADHD in your teenage years: why it's important to try on different roles and responsibilities to find your passions which bolster your strengths. I also talk about having ADHD in your 20s and how this can cause some people to feel a sense of dread regarding their overall progress in life, but also some important perspectives too! Lastly, I talk about having ADHD in your 30s, a decade where learning about your authentic self, finding contentment and applying what you've learned to reach out to younger generations. #adhdhelp #adhdteenagers #adhdadulthood Timestamps: 0:19 ADHD in Adolescence: Finding Authenticity and Purpose10:11 ADHD in Your 20s: Finding Your Calling and Contentment 16:47 ADHD in Your 30s: Feeling Established in Life and Generativity

Hey, folks! Dustin here, your host of ADHD in a HURRY! Welcome or welcome back. Today's episode focuses on your self-talk systems as an ADHDer and the POWER you have to take control over what you believe, think, and feel. Yes, YOU! I break down what self-talk is and why it tends to skew negatively for people with ADHD. Even though my strategies are "common sense" they do require a concerted effort on your part. I have three primary strategies that you can use along with real-world examples and applications. I humbly request that you listen through, give this episode a positive rating (if I earned it), leave a comment, follow, and/or share it with someone else that can benefit from it! Music: Ben Backus | IG | Me: Website | Fiverr | IG Chapters: 1:01 Self-talk Outlined 4:52 Why Do We Skew to the Negative? 8:27 There's a Catch to This! 10:01 Strategy 1 - Catch Your Critic 15:20 Strategy 2 - Reframe, Not Replace 18:07 Strategy 3 - Borrow A Brain 20:56 Outro#adhd #adhdbrains #selftalk #adhdmentalhealth

Hello, folks! It's another episode of ADHD in a HURRY! Today's episode is focusing on the effectiveness of punishment for people with ADHD. Punishment often fails people with ADHD, and I want to explain why: My personal belief, backed by psychological research, is that it's an ineffective and often harmful tool for managing a brain that's wired differently. I'll dive into operant conditioning, a term popularized by the famous psychologist B.F. Skinner. I'll explore how his theories on reinforcement and punishment can help us understand why traditional consequences just don't work for ADHD brains. I'll get into the specifics of why impulsivity isn't a choice, why delayed punishments feel so random, and how constant negative feedback can erode self-esteem.I'll also break down what actually works, shifting the focus from punishment to positive reinforcement and proactive strategies. Think of it as a guide to building a system that helps, not hurts. You'll hear about why immediate rewards are key, how to set up an environment for success, and why teaching skills is more effective than simply doling out consequences. My goal is to challenge the outdated idea that "tough love" is the answer and instead show you a compassionate, evidence-based approach that creates real, lasting change. This is for anyone who has felt like they're in a losing battle with an ADHD brain—whether it's your own or someone you love. Music: Ben Backus | IG My Services: ADHD Body Doubling | Academic Support in CollegeChapters: 0:00 Start2:27 Punishment [Operant Conditioning] Defined 4:53 Outlining ADHD 9:53 Punishment Aversion and ADHD 11:22 Promoting Alternative Skills [Punishment Doesn't]14:28 Identifying Emotions and Expressing Feelings 19:02 Skill Development

In this video, I'm tackling a difficult but crucial topic: why criticism can be so incredibly challenging for me as someone with ADHD. I'll break down the key factors that contribute to this struggle, including:Emotional Dysregulation: The intense emotional highs and lows I can experience before, during, and after an argument or critical feedback. Communication Difficulties: How my ADHD symptoms can make it hard for me to articulate my feelings and be understood during a conflict. The Micromanagement Trap: Why being micromanaged is especially tough for my ADHD brain and how it can feel like a constant evaluation. Being "Outside the Box": The unique struggles I face wanting to do things differently in environments that promote more conventional methods. Feeling Constantly Evaluated: The exhausting sensation of being under a microscope and the impact it has on my self-worth.If you have ADHD, or you're a loved one trying to understand these challenges, this video offers insight and validation. Chapters: 0:00 ADHD & Criticism 2:50 Your Mindset Opens or Closes The Door to Outcomes 5:00 All-or-Nothing Thinking 7:00 Push Through Those First Few Minutes! 8:50 Feeling "Evaluated" When Completing Tasks #adhd #adhdhelp #adhders #neurodiversityaffirming

In this episode, I'm tackling some of the most common and frustrating misconceptions about ADHD. It's more than just being "easily distracted" or "hyperactive," and the stereotypes can be damaging and isolating for those who have it.Watch as I break down harmful phrases and ideas like:"Just try harder": We'll explain why it's not a matter of willpower, but rather a difference in brain function."You're so smart, why can't you focus?" Let's dive into how ADHD impacts executive functions and why intelligence isn't a shield against it."Your disorganization means you're irresponsible." Let's uncover the link between ADHD and organizational challenges, and why it's not a sign of laziness."Why don't you think before you speak?" I discuss the impulsivity that often comes with ADHD and how it affects communication."ADHD is only for kids." It's not. Let's talk about the reality of adult ADHD and why so many adults are only now receiving a diagnosis.This episode is for anyone who has ADHD, loves someone with ADHD, or just wants to understand the condition better. We hope to dispel myths, offer a new perspective, and foster a more compassionate conversation about neurodiversity.---LINKS---Hire me to be your body double today! https://www.fiverr.com/s/e650gykHire me for academic mentoring in higher education! https://www.fiverr.com/s/xX6GGNqAll my links! https://linktr.ee/PCH.edconsultant?utm_source=linktree_profile_share

Hey, folks! Another episode of ADHD in a HURRY! Hosted by me, Dustin Horvath. Today's episode focuses on the topic of men and their mental health, including ADHD and undiagnosed ADHD. We're seeing more and more men who are taking the "road less traveled" but seeking out help, but still a shockingly large amount who do not, and the devastating outcomes for those who do not reach out for help. As men, we're ALLOWED to reach out for help and seek support. The mask of masculinity IS slipping, but I am going to continue to remind others of this for as long as I can. Listen through this episode if you need help with/want to know more about: Impact of men's mental health on overall health. Impact of undiagnosed ADHD on mental health. Why men struggle to reach out. What we can do to break down those barriers. The music is from my friend Ben Backus -- send him some love. Timestamps: 0:00 Resiliency from Tragedy 3:01 Today's Topic: Mask of Masculinity is Slipping 5:07 Reaching Out for Help 7:33 The Dangers of Silence 10:58 Emotional Dysregulation 12:14 Undiagnosed ADHD/Symptoms Overlooked 14:00 Barrier to Support/Breaking Them Down

Hey, folks! Another episode of ADHD in a HURRY! I am Dustin Horvath, the host. If you're new here, welcome and thank you! If you're a returning listener, I greatly appreciate you. This episode is autobiographical in nature (as if the title wasn't a dead giveaway) and it delves into my worst depressive experience when I started graduate school in January 2009. I've been sitting on this story for some time now because I wasn't sure how to convey the experience in a meaningful way to a person listening, so I hope I accomplished that for you. Let me know in the comments your thoughts on this experience! Music: Ben Backus | IG | New Single! My Info: Website | IG | Fiverr Timestamps: 0:00 ADHD + Depression 0:57 Story Starts 8:44 ADHD in Graduate School with No Supports 12:25 Mental and Physical Factors 16:25 The Quiet Needed to Process 18:41 Discovering Resiliency After the Fact 21:31 Key Takeaways

Hello, folks! It's me, Dustin Horvath, your host of ADHD in a HURRY! Today's episode focuses on the debate between independence and interdependence, what it means for people with ADHD, how to know which is "better" for you, and some insights from me. I want you to also consider societal expectations that are placed on young ADHDers and how these experiences sometimes leave a lasting mark for us. Why we strive for independence might be in part from a trauma response to our upbringing! Also, as you listen through this I want you to think about your support networks, how they work, how effective they are, and your role as the central figure. Music: Ben Backus | IG | New Single! Me: IG | Website | Fiverr Timestamps: 0:00 Topic: ADHD + Independence 1:09 Society & Independence 3:30 Role of Shame 4:20 Executive Functioning Challenges 7:00 Interdependence Explained/Support Networks 8:36 Benefits of Interdependence for ADHDers10:42 Recap/Outro

Hey, folks! It's another episode of ADHD in a HURRY! I am your host, Dustin Horvath. Today's episode is available in both audio or video formats! This is my conversation with Cheryl Childers, LISW-CPS, LPC, RPTS, ATR-BC, CDWF. She is the owner and operator of Beauty for Ashes Counseling in Greenville & Sumter SC. She is a Licensed Clinical Social Worker Supervisor, Licensed Professional Counselor Supervisor, Registered Play Therapy Supervisor (RPTS) Board-Certified Art Therapist (ATR-BC), and Certified Daring Way Facilitator (CDWF), utilizing Dr. Brené Brown's research.Our Conversation formed the perfect overview of ADHD, touching on the emotional aspects of ADHD that are not part of getting a diagnosis, including the challenges a lot of girls and women run into trying to get diagnosed with ADHD! Cheryl talked about the importance of self-knowledge, self-talk systems as old habits that can be changed, unmasking your ADHD, and the genetic connections of ADHD. I had a lot of fun with our conversation and I hope will enjoy it as well! More Information about Cheryl: Cheryl is passionate about supporting fellow ADHD therapists and helping them develop the confidence and skills necessary to build thriving practices. She provides therapy, clinical supervision, consulting, coaching, and professional CEUs to equip therapists to better serve their clients with compassion and competence. She also provides expert keynote speeches, professional speaking engagements, or thought leadership presentations on cultivating creativity amid trauma, managing ADHD as a professional business owner, and opening and growing a private practice and group practice.Cheryl is an avid artist, finding joy in illustrating, painting, writing and woodworking. Her creative spirit fuels her professional work and individual pursuits, allowing her to integrate art into her therapeutic practice. Cheryl’s dedication to mental health and diverse experiences have shaped her holistic approach to healing for children, adults, and families.#adhdbrain #adhdfamily #adhders #adhdtools Cheryl's Links: Website | Art Therapy | Social Media: Art IG | Beauty for Ashes IG | Shiloh Therapy | On Being Brave FacebookHire me to be your body double today! Hire me for academic mentoring in higher education! All my links! Timestamps: 0:18 ADHD Backstory 4:36 Should We Use "Disability" When Discussing ADHD? 7:00 Is ADHD A Superpower? 9:21 Strategies to Re-learn Your Brain/Unmasking ADHD 13:00 All-or-Nothing Thinking/Perfectionism Explained 17:01 Self-talk Explained 24:43 Early Life Experiences & Self-criticism 31:27 Should Emotion be Part of the ADHD Diagnosis?

Hello folks! This is another episode of ADHD in a HURRY! My name is Dustin Horvath. Ever feel like your brain's shopping cart is overflowing, leaving you constantly forgetting where you put your keys or what you needed from the grocery store? In this essential episode, I pull back the curtain on how memory works, from the fleeting sensory memory to your active working memory and the vast storage of long-term memory.Using a relatable grocery store analogy, I'll break down the crucial processes of encoding (mentally "filing" information) and retrieval (finding it later) that are vital for everyday function. But here's the catch: for those with ADHD, this "shopping trip" often comes with unexpected challenges.Discover why ADHD brains often experience unique difficulties with short-term memory, executive function, and the efficiency of information processing. Let's explore why distractions can empty your mental cart and how seemingly simple tasks become a struggle. If you or someone you know grapples with ADHD memory issues, forgetfulness, or struggles with focus and recall, this episode is a must-listen. Tune in to understand the science behind the mix-up and gain new insights into navigating your unique ADHD memory landscape.Music: Ben Backus | Dream Codex | NEW SINGLE!Timestamps: 0:00 Memory Issues with ADHD 1:02 Memory Break Down: Sensory Memory (Brief) 3:21 Working Memory Break Down 7:50 Long-term Memory Break Down9:41 Encoding Process Explained (with Examples) 14:33 Encoding and Retrieval Relationship 17:55 Why This Matters to Your Memory Systems as an ADHDer.

Hello, folks! This is another episode of ADHD in a HURRY! I'm your host, Dustin Horvath.Have you ever felt like there's "something wrong" with your brain? In this powerful episode, we dive deep into the unexpected world of Disney's Bluey and explore the healing power of ADHD representation through the beloved character of Jack. Discover how Jack's portrayal offers profound validation for young children and adults with ADHD, normalizing challenges and highlighting unique strengths. We'll break down the developmental and socio-emotional impact of seeing ADHD authentically on screen, and reveal actionable parenting strategies based on lessons learned from Jack's journey in the episode "Army." Tune in to understand why this seemingly simple cartoon is having a monumental impact on ADHD awareness, acceptance, and self-compassion for the entire neurodivergent community.Music: Ben Backus | Dream Codex | New Single by Hannibal Montana My Info: Website | Pod IG | Fiverr | YouTubeTimestamps: Section I: Developmental and Socio-Emotional Importance3:07 Validation and Normalization5:49 Understanding Strengths 6:39 Reducing Stigma Section II: For Adults with ADHD 7:18 Retrospective Healing/Self-compassion/Language for Discussion Section III: Parenting Young Kids with ADHD: Lessons from "Army"12:21 Leveraging Strengths 14:23 Using Structure and Clear Expectations 15:12 Natural Positive Reinforcement 17:49 Outro

Hey folks, this is another episode of ADHD in a HURRY! I am your host, Dustin Horvath. Today's episode is about learning things the hard way. Listen in to learn about something I’ve struggled with for most of my life: I tend to learn things the hard way. Whether it’s ignoring advice, waiting until the very last minute, or shutting down after hearing criticism—I’ve been there more times than I can count. And as someone with ADHD, I’ve realized there are real neurological reasons behind these patterns.I talk about why things like time blindness, emotional sensitivity, and impulsivity make it so hard to follow through in the way we’re "supposed to." But I also share how I’m learning to build systems that actually work for my brain—ways to start tasks without waiting for panic, how to create urgency without burnout, and how to take feedback without spiraling into shame. Also, I share an embarrassing but important moment in my time as an undergraduate -- it helps to frame a lot of my talking points and strategies. This isn’t about fixing myself—it’s about finally understanding myself. If you’ve ever felt like you only grow through trial and error, or that traditional productivity advice just doesn’t work for you, this episode is for you. I’m sharing hard-earned lessons, small wins, and new perspectives that are helping me embrace executive functioning in a way that actually fits.Select Music Featured in the Episode is from Ben Backus. Dream Codex IGThe music featured during "My Embarrassing Story" and other pieces come from PixabayADHD in a HURRY! [Follow!] Video Content [Follow!]Body Doubling Services [Hire Me!]Timestamps: 0:00 Why The Hard Way? 2:53 The Reasons Why We Prefer the Hard Way to Learning4:40 Shame and Judgment Play a Crucial Role 5:53 My Embarrassing Story [Important]15:20 Strategies to Avoid The Hard Way 18:12 Artificial Urgency Can be a Blessing 19:12 Becoming Open to Feedback [Combating RSD]25:27 Engaging in Executive Functioning in ADHD-friendly Ways 29:44 Outro

Hello folks, it's your host, Dustin Horvath. Today's episode focuses on self-talk systems and the choice that you are presented with: do you WANT them to be positive or negative? Even if it seems like positive self-talk is too difficult to accomplish, you can still work toward it. Unfortunately, like many aspects of self-improvement, it's going to require time, practice, setbacks, and determination to make a positive change. In this episode I cover 5 steps toward better self-talk systems. I have also included the important interplay between beliefs, thoughts, and feelings all of which work interconnectedly to influence how we behave. This episode is an invitation to to take that first step toward amplifying that positive voice within you and to drown out that inner critic. Music: Ben Backus | Dream Codex IGSong NOT from Ben starts at 12:35, that track is called "Chill Hip Hop Night Vibes," artist unknown. My Info: Website | Pod IG | Fiverr Chapters: 0:00 Introduction 5:25 Why Does Negative Self-talk Go with ADHD So Well? 10:09 Step #1 - Call It Out12:36 Step #2 - Name It15:28 Step #3 - Drop the Scripting 22:37 Step #4 - Create A Playbook 23:53 Step #5 - Community & Compassion 25:05 Summation and Insights

Hey folks! This is Dustin Horvath, your host of ADHD in a HURRY! Today's episode features the insights and experiences of Michael Box, singer, musician, movie lover, ADHDer, and co-owner of EchoEterna Productions. Michael and his writing partner, Patrick, are in the process of raising awareness (and funds) to their upcoming passion project, a film called Speak Easy. In this conversation, we discuss Mike's musical upbringing, what influenced his desire to become a writer, changes in his religious views, and how ADHD plays a significant factor in both his creative life and his personal life. If you enjoy conversations about music, movies, pushing the bounds of your creative talents, the benefits of introspection and desire for personal growth as an ADHDer, then Mike is your man! MUSIC: Ben Backus | Dream Codex IG

Hey, folks! Your host Dustin Horvath here with another episode of ADHD in a HURRY!Major life transitions — like starting a new job, moving to a new place, entering a new relationship, or heading to college — can feel overwhelming for anyone, but especially for those with ADHD. In this episode, I break down five essential strategies ADHDers can use to prepare for big changes with more clarity, structure, and confidence.You’ll learn how to anticipate your needs, rebuild routines, manage emotional stress, and create sustainable support systems that actually work with your brain, not against it. Whether you’re facing a new chapter or just want to build resilience for the future, this episode offers practical, ADHD-friendly advice that’s easy to follow and rooted in real-life examples.Tune in to discover how to make major life changes more manageable — and even empowering — when you're living with ADHD.MUSIC: Ben Backus | Dream Codex IGTimestamps: 01:05 Topic - Navigating Transitions with ADHD! 02:21 Strategy #1 Anticipate and Plan for Your Needs Ahead of the Change05:07 Strategy #2 Build (or Rebuild) Your Routine and Structure07:22 Strategy #3 Secure Your ADHD-Specific Supports and Tools10:14 ADHD HOT TAKE! DON'T @ ME, BRO! 12:15 Strategy #4 Create a System for Emotional Check-ins and Regulation 15:50 Strategy #5 Ask for Help Early18:22 Summation

Hey, folks! Here is a snippet from a recent podcast episode titled: "ADHD Is NOT A Death Sentence... Unless..."This episode focuses on:Why are men with ADHD dying up to 13 years earlier than their peers—and why isn't anyone talking about it? In this powerful episode, we confront the hidden crisis affecting millions of men: the intersection of ADHD, masculinity, mental health stigma, and premature death.We explore how undiagnosed and untreated ADHD leads to increased risks of addiction, accidents, emotional isolation, and suicide. From the damaging cultural pressure to “man up” to systemic failures in healthcare and education, we break down the real reasons men aren’t getting the support they need.You’ll hear evidence-based insights, societal analysis, and a call to action for redefining strength—not as silence or stoicism, but as vulnerability, connection, and courage. Whether you're navigating ADHD yourself, supporting someone who is, or simply passionate about men’s mental health, this episode will challenge what you thought you knew—and offer hope for real change.

Hey, folks! This is ADHD in a HURRY! My name is Dustin Horvath.Why are men with ADHD dying up to 13 years earlier than their peers—and why isn't anyone talking about it? In this powerful episode, we confront the hidden crisis affecting millions of men: the intersection of ADHD, masculinity, mental health stigma, and premature death.We explore how undiagnosed and untreated ADHD leads to increased risks of addiction, accidents, emotional isolation, and suicide. From the damaging cultural pressure to “man up” to systemic failures in healthcare and education, we break down the real reasons men aren’t getting the support they need.You’ll hear evidence-based insights, societal analysis, and a call to action for redefining strength—not as silence or stoicism, but as vulnerability, connection, and courage. Whether you're navigating ADHD yourself, supporting someone who is, or simply passionate about men’s mental health, this episode will challenge what you thought you knew—and offer hope for real change.Links for further research: CDC | CDC Accident Rates | ADHD Life Expectancy Music: Ben Backus | Dream Codex IGTimestamps: 02:36 Men's Mental Health and Stigma04:06 Why is There a Life Expectancy Gap? 05:43 Contributing Factors: Risk-taking Behaviors and Substance Abuse 16:23 What Can You and I Do? 19:23 ADHD is NOT A Death Sentence; however,...

Hey, folks! Another episode of ADHD in a HURRY! My name is Dustin Horvath. In this solo episode, I break down why "just watch and learn" rarely works for people with ADHD. I’ll explain how attention challenges, working memory issues, and emotional wiring make it harder to learn by observing — and why it’s not about being lazy or stubborn. You'll hear how understanding these patterns can change the way you approach learning, routines, and self-growth with ADHD. If you've ever felt frustrated trying to follow others’ methods, this episode will help you feel seen — and offer real strategies that actually work for ADHD brains.The music featured is from Ben Backus | IG** My friend Frank is raising money for charity! It's part of The Distinguished Gentleman's Ride. A share or a contribution means a lot! Deadline: 5/18/25Timestamps: 4:01 Big Question 4:37 Attention Dysregulation vs. Lack of Attention6:48 Executive Dysfunction and Working Memory10:29 Difficulty with Implicit Learning12:35 Emotional Response / Rejection Sensitivity15:41 Different Value Systems / Interest-Based Motivation17:53 Summing It All Up

Hello, folks! Another episode from me, your host, Dustin Horvath. Today's episode is me trying to unpack the question that I have considered, have been asked, and recently saw posted online: "Will my ADHD get BETTER as I get older?"My response to that is....no-ish, but yes, sorta?Listen further to get the full explanation. It's not all bad stuff! SUBSCRIBE if you haven't already to stay current. Share, like, or comment to help me grow! MUSIC: Ben Backus | Dream Codex IG My Info: Website | IG | Fiverr | YouTubeTimestamps: 0:00 Will ADHD Get Better as I Get Older? 04:07 Structure & Support 08:30 Stressors & Responsibilities 15:57 The Stakes are Getting Higher17:27 Learning from Bad Experiences18:48 What Can I Do About This? 20:46 Why Time is a BIG Factor22:15 Outros

Hello, folks! This is part THREE of my conversation with Robert Alexander Doran, an ADHDer and content creation specialist! If you are an ADHDer struggling with content creation, this episode breaks down how to create content using ONE incredibly important information source that simplifies everything.If staying consistent, focused, or organized feels overwhelming, you're not alone. We'll show you how ADHDers can streamline their content creation process with a single go-to resource — making planning, writing, and posting easier and more strategic.In this video, you’ll learn: ✅ The #1 info source every ADHDer should use for content creation ✅ Practical tips to strategize your content without burning out ✅ How to stay on track and turn chaos into clarityWhether you're a coach, creative, entrepreneur, or just starting out, this is your go-to guide for ADHD-friendly content creation.Robert's Links: www.robertalexanderdoran.comwww.instagram.com/robertalexanderdoran www.youtube.com/@robertalexanderdoranMusic: Ben Backus | IGMy Info: Website | IG | Fiverr

Welcome back! This is part two of my conversation with Robert. In this episode we discuss how ADHD plays into relationships, Robert's desire to get sober and the immediate (and long-term) changes that came it, and why consistency is important in content creation. Part three focuses a lot more on Robert's career and how he helps others (with ADHD) with content creation. Subscribe so you don't miss anything!Robert's YouTube | IG Music: Ben Backus | Dream Codex My Info: Website | IG | Fiverr

Today's Guest: Robert Alexander Doran | Robert's IGLiving with ADHD means navigating a world that wasn’t designed with neurodiversity in mind. In this episode, we dive deep into why engaging and creative environments are essential for people with ADHD to thrive—especially when it comes to content creation, productivity, and mental health.✨ Whether you're a creator, entrepreneur, student, or just trying to manage daily life with ADHD, this video covers the real struggles and real talk—no fluff.💡 Topics we explore:- How ADHD affects creativity, focus, and content creation - Why traditional workspaces and routines often fail the ADHD brain - How diet and nutrition can directly impact ADHD symptoms - Creating ADHD-friendly environments that support mental clarity and emotional balance - Sensitive but important topics like self-harm, substance dependency, and sobriety.🧠 We approach ADHD with compassion, honesty, and a deep respect for the lived experience. If you're looking for a mix of insights, personal stories, and real-talk that *actually help*, you’re in the right place.📌 Subscribe for more videos on ADHD, creative life, wellness, and navigating the world with a neurodivergent brain.Hire me to be your body double today! https://www.fiverr.com/s/e650gykADHD in a HURRY! Podcast Playlist: https://youtube.com/playlist?list=PLkwfqh5n-cuAyFGehqXBI5a55SJtVbWa6&si=5LT_5FuOL9Pk_NoAMusic: Ben Backus | Dream Codex My Info: www.pch-consulting.comwww.instagram.com/adhdinahurryPODCAST Spotify: https://open.spotify.com/show/6qcJmu9HhS0HzFN2RBAZ7v?si=6_VRKrC0QPq3tYjUC6w6VgTimestamps: 1:01 Introductions/Guitar Inspirations2:50 Unconventional ADHD Identification/Backstory5:10 Treating ADHD Symtpoms with Diet10:40 TW Section: Suicidal Ideations 16:30 Keeping Innocence without Ignorance ("Jack" from Bluey)19:38 ADHD & Opposition to Authority/Pathological Demand Avoidance22:40 Struggling to Open Up About ADHD/Self-sabotaging Behaviors

🎙️ New Episode: Breaking Free from All-or-Nothing Thinking with ADHD Coach Em Gat! 🚀Struggling with all-or-nothing thinking, career decisions, and ADHD paralysis? You’re not alone! In this episode, we sit down with Em Gat, ADHD coach and fellow ADHDer, to explore how to break free from rigid thinking patterns, navigate career choices with confidence, and make decisions that truly work for your ADHD brain.If you've ever felt stuck between extremes or unsure about your next move, this conversation is packed with actionable insights to help you find balance, flexibility, and clarity.🎧 Tune in now and take charge of your ADHD journey! Click here to book a session with Em!NewsletterMusic: Ben Backus | Dream Codex IGMy Info: Website | Pod IG | Body Doubling Services

Today's guest is Em Gat, an ADHD coach and person with ADHD herself. Em started EmPowered ADHD, where personal growth meets radical self-acceptance. Em is an ADHD coach-therapist who works with smart, driven people who are done with shame and sick of forcing themselves to function like neurotypicals. Her approach is creative, compassionate, and no-BS. She’s not here to fix anyone; she helps clients trust themselves, love their ADHD, and build lives that actually fits them. Through deep, honest 1:1 coaching, she helps people reconnect with their values, break old patterns, and take action that feels grounded, energizing, and authentic.Click here to learn more: Sign up for Em's newsletter Schedule a consult today!Music: Ben Backus | Dream Codex My Info: Website | ADHD IG | Fiverr Services

Here is part two of my conversation with Blaize Hall a somatic coach, parent, and unofficial ADHDer! Blaize helps me with my tendencies toward doom scrolling and being too distracted around my family. We also talk about how checking in with yourself can help you catch when you need to make small but necessary changes. Blaize reinforces the importance of being kind to yourself, using self-compassion, and catching those negative self-talk moments when they happen. Lastly, we dig into the power of learning from setbacks and failures! I had a wonderful time chatting with Blaize, and I hope you take the time to learn more about her by accessing the following links: * www.weepingwillowwellness.com/WBC* www.artistofeverything.substack.com * www.instagram.com/weepingWillowwellness Hire me to be your body double today! https://www.fiverr.com/s/e650gykMusic: Ben Backus | IGMy Info: Website | Podcast IG

Long title, I know! Hello folks, Dustin Horvath here with an *extra* episode of ADHD in a HURRY! The content of this podcast has been weighing on my mine (mentally & metaphorically), so I wanted to share it with you. However, as I was drumming up my ideas, Ted Lasso kept coming to mind. So, I used him and some of the events of the show (I kept spoilers to an absolute minimum! But be forewarned) as the basis of my examples. I genuinely love this show and appreciate both the character of Ted Lasso and how real the examples were in this show! Drop the Bravado and TalkMusic | Ben Backus | IG My Info | Website | IG | Body Doubling Fiverr | YouTubeChapters: 0:00 Men's Mental Health is Vital! 3:20 Ted Lasso Introduction5:33 Humility Over Humiliation9:15 Unpacking Ted's Façade 14:31 What Can I Do? 21:41 Opening Up WILL Scare Some People! 22:34 Messaging to Boys and Young Men: JUST HANDLE IT!24:22 Authenticity in Your Support Networks 27:43 Takeaways from Ted Lasso

"We have the experiences we have and we get to play, and explore, and find what works for us. For our bodies, our experiences, right now." Blaize Hey, folks! How are you? I hope all is well on your end. Thanks again for being here and indulging me! Today's episode involves a wonderful conversation with Blaize, a somatic coach, ADHDer, and parent. In this section of our conversation, we go into the following topics: Blaize's backstory (0:22) - ADHD, Somatic Therapy (18:50), and more. Somatic Coaching Explained (4:48)Fidgeting and Fidgets (15:41)The Power of Therapy (20:48)Being Present as Parents (23:04)I Am On My Phone Too Much! (26:17)Learn more about Blaize by check out the following links: Website | IG | LinkedIn | Substack Music: Ben BackusDream Codex IGMy Info: Website | IG | Body Doubling

Hello, folks! This is part two of my conversation with Jason Carlough! We get into deeper discussions regarding workplace accommodations, applying for them, protecting your information, and when to disclose (and to whom). These are fundamentally important but overlooked conversations and information, so please take the time to listen through and let us know your thoughts in the comments. Thank you, Jason, for coming back on and sharing some of your expertise on this matter! Music at the end, Ben Backus | Dream Codex IGADHD IG | Website | Body Doubling

Discover the timeless wisdom of Stoicism and how it can help you stay focused, disciplined, and resilient in today’s chaotic world. In this video, we break down key Stoic principles taught by Marcus Aurelius, Seneca, and Epictetus—brought to life through the modern insights of Ryan Holiday and *The Daily Stoic.* Learn how to: ✅ Control what you can and let go of what you can't ✅ Develop mental toughness and emotional resilience ✅ Stay productive and disciplined in the face of distractions ✅ Apply Stoic exercises like journaling, negative visualization, and stillness Whether you're looking to improve your mindset, manage stress, or enhance productivity, Stoicism offers practical tools for everyday life. 📌 Subscribe for more ADHD insights 👉 @ADHDINAHURRY  📖 Check out Ryan!  @DailyStoic   @dailystoicpodcast  💬 Comment below: Were these stoic tips helpful?Hire me to be your body double today! My Info: Website | IG I am posting this video under Copyright Disclaimer under Section 107 of the Copyright Act 1976: Allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. I do not own nor am I trying to present the following information as my own. I wanted to incorporate elements from the video that ⁨@DailyStoic⁩ uploaded for educational and entertainment purposes to my audience. #Stoicism #DailyStoic #RyanHoliday #SelfImprovement #Mindset #Philosophy #MentalToughness #Productivity #Resilience #marcusaurelius Timestamps: 0:00 Stoicism to Improve ADHD? 02:17 Tip 1 10:25 Tip 2 15:02 Tip 3 17:31 Tip 4 24:53 Tip 5 29:00 Tip 6 37:34 Tip 7 44:29 My Assessment and Rating!

Hello, folks! This is Jason Carlough's humble return to the podcast! If you haven't heard his backstory, you need to check out our three-part series. In just a few words, Jason has two decades of experience working in human resources studying the laws and working hard to make things equitable for everyone. Jason is also a recently diagnosed ADHDer! In this first part, we go over the laws involved, ADA and Sect. 504, how they are supposed to support people with disabilities, disclosure and protected classes, and more! My appreciation to Jason for coming back on and sharing his knowledge. Also, if you haven't already done so, please subscribe to stay current on all of these wonderful interviews! I have more coming down the line within the next few weeks. My Info: Website | Pod IG Timestamps: 01:29 Jason's Backstory (Quick Rundown)2:40 Employment Laws (Brief)3:20 What Can We Expect in Terms of the Law Itself?4:34 ADA Explained 6:50 What Does "Harassment" Mean Under the Law? 8:46 Harassment: Invisible Disabilities + Self-disclosure 12:34 Self-disclosure + Accommodations Explained16:36 Your Responsibility is to Speak Up20:37 Best Practice - Paper Trail for Support 22:57 Self-knowledge Promotes Self-advocacy, Needs, and Proper Supports

Hello, folks! This is a video I posted on my YouTube Channel focused on some common (and annoying) myths about ADHD. I discuss them and debunk them, and I hope you will share your thoughts in the comments! Please subscribe to stay current on all of my videos, including podcast interviews! Timestamps: 0:00 Myth 101:51 Myth 203:22 Myth 305:30 Myth 408:20 Myth 5 [the worst one!]

Hello, folks! This is part two of my conversation with Lawson Nuland, an ADHDer who joined me to to talk about his experiences with medication, educational changes, career changes, and the impact of support (internal and external). I had a wonderful time talking with Lawson; he's engaging, funny, thoughtful and open. I am excited for you to take some time to listen to him and his story, and let him know your thoughts by checking out the following IG accounts: Personal or Professional Music at the start comes from Ben Backus | Dream CodexNEW SONG RELEASED FROM DREAM CODEXMy Info: Website | IG

Hello, folks! This is ADHD in a HURRY! Today's episode features Lawson Nuland, an actor, husband, and ADHDer! We chatted about Lawon's early experiences with ADHD meds, deciding to go without them, pursuing engineering and realizing it was making him miserable until he discovered something that ignited a passion within him: acting! We also talk near the end about self-acceptance and being loved by others. Lawson had a lot of wonderful insights to share, so I hope you'll listen through to the end. This is a two-parter, so please be on the lookout for part-two!

Hello, folks! My name is Dustin Horvath, host of ADHD in a HURRY! Today's episode focuses on men with ADHD and their mental health struggles, and what might be at play behind everything. As I mention in the beginning, I have a few conversations with women about their struggles as well, please check out these links: Hypercast - Why Society Fails Women More Often Growing into My Brain | Melissa Mindset Practices with AuDHD | Kate (Part I)A lot of the struggles of men reflect those that a lot of ADHDers experience - socialization and scripting; "be a man," and "boys will be boys." However, the difficulties often go a lot deeper, so I encourage you to listen through and let me know your thoughts! For Content Similar to This Episode, Check Out THIS!Music: Ben Backus | Dream Codex IGMy Info: Website | ADHD Pod IGChapters: 0:00 Introduction 04:03 Emotional Dysregulation & Impulse Control 08:08 Be A MAN!/Masking 10:00 Anxiety, Depression, & Addiction (Coping Mechanisms) 14:00 Breaking the Cycle!

If you have ADHD and love caffeine, you need to watch this video! Learn what happens when you drink too much caffeine with ADHD.This video focuses on more questions for me about ADHD, including: Why caffeine doesn't seem to work the same way for ADHDers. Why ADHDers tend to interrupt so much. And I talk about my subtype of ADHD. I also talk about my..."weird" way of problem-solving and dealing with big emotions creatively... it's easier to watch and learn. Chapters: 0:00 Previews0:35 Rejection Sensitivity Dysphoria & ADHD Explained3:11 ADHD & Interrupting Others 4:35 Effects of Caffeine & ADHD (Not what you might think)5:48 Exploring My Specific Subtype of ADHD (Personal Insights)