ADHD: Controlling Your Attention Using Attention Exercises

Ever meditate and notice your mind wandering? Congratulations, you're meditating correctly. Yes, meditation is about paying attention to your attention. It's about paying attention to the now. In this edition of Attention Talk Radio, host Jeff Copper interviews Gregg Krech on attention, meditation, and exercises to improve your ability to control what you pay attention to. If you have ADHD and struggle to control your attention, this show is for you. Don't be surprised if this show shifts your paradigm on what meditation is and how it works.   Attention Talk Radio is the leading site for self help internet radio shows focusing on Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.