ADHD / Distracted Mind Focus Meditation 9 Minutes

Episode 318 of the The Ultimate Mindset Change Podcast podcast, hosted by Paul Sheppard, titled "ADHD / Distracted Mind Focus Meditation 9 Minutes" was published on August 13, 2023 and runs 12 minutes.

August 13, 2023 ·12m · The Ultimate Mindset Change Podcast

0:00 / 0:00

Summary

Paul presents his first ever ADHD-focused meditation, perfect for anyone who struggles to focus, or who may feel that they have too much energy to stay still for long. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Episode Description

Paul presents his first ever ADHD-focused meditation, perfect for anyone who struggles to focus, or who may feel that they have too much energy to stay still for long.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Share this episode

Similar Episodes

Building a Growth Machine: A Landscape Founder’s Raw Take on Leadership with Ivan Katz

Apr 7, 2026 ·37m

#31 Thoughts on moving continents and starting a new chapter

Apr 5, 2026 ·12m

Inside the Dual Leadership Structure at Great Lakes Landscape Design, with Desiree Bouchard & Ellen Moore

Apr 1, 2026 ·44m

Beyond the Backyard: A Successful Pivot Into Home Building & Renovation – With Doug Taylor

Mar 26, 2026 ·45m

Why Your Next Best Hire Might Be a Navy SEAL: Christian Ruf on Recruiting Veterans for the Trades

Mar 16, 2026 ·40m

Friday Flow: Your Invitation to Reinvention + Expansion Season

Mar 7, 2026 ·12m

Similar Podcasts

Dominate The Plate Geoff Rottmayer Welcome to "Dominate The Plate," the ultimate resource for hitting coaches seeking to transform young baseball and softball players, aged 14-18, into strategic hitters with a winning mindset. If you're a passionate hitting coach, eager to unlock your players' potential and elevate their game, you've come to the right place.In the fast-paced world of baseball and softball, it's not just about raw power; it's about strategy, mental resilience, and a deep understanding of the game. "Dominate The Plate" is your guide to equipping your hitters with the tools they need to succeed on the diamond.Hosted by Geoff Rottmayer, a seasoned hitting coach with years of experience in developing strategic hitters, this podcast explores the crucial aspects of player development that go beyond swing mechanics. Here's what you can expect to find in our episodes:Strategic Mindset: We dive into the mental side of the game, sharing strategies to help your players stay focused, confident, and composed under pr AFFIRMATIONS FOR MEN AFFIRMATIONS FOR MEN Empower your mindset with the 'Affirmations for Men' podcast, the ultimate audio experience for personal growth and male empowerment. Dive into a series designed to bolster mental strength, confidence, and resilience. Each episode delivers powerful affirmations tailored to foster a positive mindset and support men’s health and well-being. Join us as we unlock the full potential of daily affirmations to navigate life’s challenges with poise. Subscribe now to start building a foundation of confidence and success. Great Men Are Built By Mathew Muskeyn Mathew Muskeyn Great Men Are Built is a podcast where it's a Deep dive into the minds of peak performers across all industries in one place with Mathew Muskeyn. Leaders in health, business, sports and entrepreneurship share the principles of a successful mindset and their journey to get to where they are now. You’ll find inspiration, motivation, and practical steps to unlock your inner greatness and become the ultimate version of yourself.Master your mind. Master your life. Muscle Mastery: The RTN Podcast Andrew Rowback The RTN Podcast, hosted by Andrew Rowback, founder of Rowback Training & Nutrition LLC, is your ultimate companion on the journey to sculpting your ideal physique. Tune in for expert insights, practical strategies, and invaluable tips designed to optimize your training, nutrition, and mindset. Whether you're a seasoned bodybuilder or just starting your fitness journey, each episode is crafted to provide you with actionable information to maximize your results. Join me as we explore the path to achieving your fitness goals and unlocking your full potential. Hosted on Acast. See acast.com/privacy for more information.

URL copied to clipboard!