ADHD, Entrepreneurship, Body Doubling, Career Changes and more with ADHD Coach, Kristy Powers

Ep. 353: In this episode, I chat with my good friend, Kristy Powers, a passionate ADHD coach who uses foundational wellness techniques and innovative strategies to help her clients. From discussing her journey with an ADHD diagnosis to offering valuable tips like body doubling for productivity, we dive deep into how ADHD intersects with entrepreneurship. Whether you're struggling with overwhelm or looking to re-spark your tasks, this episode is packed with insights to help you thrive both personally and professionally. Join us for a candid and enlightening discussion! Connect with Kristy Powers:  Sign up for Kristy's newsletter for ADHD tips right in your inbox: https://thedailydistracted.kit.com/ Show Links: Try Aura for free for 30 days: https://aurahealth.io/refer/aura-3qk40/guest-pass Work with Teri Holland: www.teriholland.ca/consultation Connect with Teri: www.instagram.com/theteriholland Want to be a guest on Success In Mind? Send Teri Holland a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/successinmind  Chapters: 00:00 Introduction to ADHD and Entrepreneurship 00:36 Meet Kristy Powers: ADHD Coach 01:49 Kristy's ADHD Diagnosis 03:01 The Diagnosis Process and Its Impact 08:12 ADHD in Entrepreneurs and Other Professions 15:48 Transitioning Careers 22:39 ADHD Coaching 24:25 Body Doubling 33:00 Re-Sparklizing Tasks 37:39 Simple and Effective Strategies 37:58 The Power of Co-Working Spaces 38:28 Delegating and Outsourcing 39:06 Thinking Outside the Box 39:31 Addressing Overwhelm and Pacing 44:29 Natural Rhythms and Schedules 52:49 Foundations for Success 55:44 Rapid Fire Questions 01:02:52 Final Thoughts and Actions