ADHD Fitness Motivation Hacks

from The Not Your Neurotypical Fitness Podcast · host Lucy Cooke

In this episode, I break down why motivation is so up and down when you have ADHD on your fitness journey and how to use my motivation motor model to stay motivated day in and out Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠⁠Paid Support ♾️ Enquire about 1:1 coaching⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠⁠Join Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brains⁠⁠⁠⁠https://liftyourlifecoaching.com/wiredtothrive⁠⁠⁠⁠Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

Episode metadata supplied by the publisher feed · Published May 6, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

ADHD Fitness Motivation Hacks

0:00 13:14

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Not Your Neurotypical Fitness Podcast?

This episode is 13 minutes long.

When was this The Not Your Neurotypical Fitness Podcast episode published?

This episode was published on May 6, 2026.

Can I download this The Not Your Neurotypical Fitness Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!