ADHD: Getting Your Own Attention

Got ADHD? Do you struggle? Have you recognized how difficult it is to plan, make decisions and manage time?   Got something that you need to remember? Do you need to calm down? Do you need to pause and think? These are all common challenges for people with ADHD.In this edition of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (http://www.digcoaching.com) talks about this phenomenon to help bring tangibility to the statements above. They are goals. The trick is, what's the process of achieving the goals? More specifically, how do you get your attention at point of performance? How do you snap out of it? How do you go from oblivious to self-aware? If you're struggling with ADHD, this is a show you don't want to miss.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD.Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.  Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com