ADHD Isn't the Problem - Your Habit System Is

What this episode covers

Starting healthy habits - but worried you won't stick with them?It's probably not willpower.It might be how you work with your brain.In this episode, I talk with ADHD coach Ron Souers on why traditional habit advice fails neurodivergent brains — and what actually works instead.You’ll discover how sensitivity, perfectionism, and boredom sabotage habits… and how small shifts like gamification, self-compassion, and purpose-driven systems create real follow-through.Listen now to stop blaming your brain — and start building habits that finally work with it.Want to get in touch with Ron?Find him at his podcast "Don't Mind Me - I just have ADHD" and at "YourADHDGuy.com"Questions?Reach out to me at [email protected] podcast is for you - the busy professional who wants to have it all. Energy. Wellness. And a life you love! Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of Real Wellness?

This episode is 39 minutes long.

When was this Real Wellness episode published?

This episode was published on December 26, 2025.

What is this episode about?

Starting healthy habits - but worried you won't stick with them?It's probably not willpower.It might be how you work with your brain.In this episode, I talk with ADHD coach Ron Souers on why traditional habit advice fails neurodivergent brains — and...

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