ADHD Isn't the Problem - Your Habit System Is

Starting healthy habits - but worried you won't stick with them?It's probably not willpower.It might be how you work with your brain.In this episode, I talk with ADHD coach Ron Souers on why traditional habit advice fails neurodivergent brains — and what actually works instead.You’ll discover how sensitivity, perfectionism, and boredom sabotage habits… and how small shifts like gamification, self-compassion, and purpose-driven systems create real follow-through.Listen now to stop blaming your brain — and start building habits that finally work with it.Want to get in touch with Ron?Find him at his podcast "Don't Mind Me - I just have ADHD" and at "YourADHDGuy.com"Questions?Reach out to me at [email protected] podcast is for you - the busy professional who wants to have it all. Energy. Wellness. And a life you love! Hosted on Acast. See acast.com/privacy for more information.