ADHD: Managing Food, Diet, and Eating, Part 1: Setting the Stage

Got ADHD? Struggle with managing a healthful diet? When it comes to food, eating in a thoughtful way requires the use of executive function; one must self-regulate and plan over time. However, for those with ADHD, this ability is impaired. In a 5-part series, ADHD coach Jeff Copper (www.digcoaching.com) talks about the challenges of managing food for those with ADHD. In this Part 1, he sets the stage with some of the basic challenges, thoughts, concepts, and mindsets you need to consider in order to manage food and diet. If you struggle with weight, meal prep, and other food challenges, you won't want to miss this series. Part 2 on meal planning is found at (http://tobtr.com/12079983). Part 3 on meal prep is at (http://tobtr.com/12079987). Part 4 on eating is at (http://tobtr.com/12079989). Part 5 on meal cleanup is at (http://tobtr.com/12079992).  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.   Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.