ADHD Mindfulness in a Minute

Does mindfulness sound great but feel impossible to implement? Are you struggling to turn mindfulness into a habit without it becoming another alarm on your phone you ignore? On this episode of Attention Talk Radio, guest host Caroline Maguire (www.necoaching.com) interviews expert Casey Dixon (www.dixonlifecoaching.com) on how to transform mindfulness from just another “should” into something that happens every day, even at a stop light. Casey Dixon helps present how mindfulness can be a doable activity that can take just one minute during the course of a day. If you’re struggling with mindfulness, be sure to tune in and listen to this interview. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.