ADHD Productivity: Monday Reset Rituals

What this episode covers

Are you still dragging through the week by Wednesdays?? Maybe everyone else is dreading Mondays, but you are freaking out on Fridays because you haven’t accomplished anything on your to-do list. In this episode, I share how I use Mondays to reset my week and kickstart a routine that works for me. If you are ready to take control of your time with plans that work for YOU, this episode is for you! Highlights from this episode include: Having a Monday reset routine (1:22) The consequences of skipping the Monday reset routine (3:46) The power of planning (5:18) Diving into my Monday reset routine (12:05) Mentally resetting at the beginning of the week (14:28) Resetting physically and the reason behind it (26:28) My Monday emotional reset (41:08) Putting my resets all together for Monday (47:14) If you're at a place where you feel your Mondays or your life and how you schedule things do not work for you. I encourage you to devise a Monday reset routine that can help you jumpstart your week. Make sure to leave a review to be eligible for the 12 Week Year giveaway! Share with me on social media. I want to hear from you! Don't forget to check out Patreon for all kinds of goodies and mini-courses! Mentioned Resources: Montelle Bee's Youtube Lexi Merritt’s TikTok Connect with Chelsea: All Things Part Time Wellness Thanks for joining me on this episode of Part-Time Wellness! Did you enjoy this episode? Give me a 5-star, and leave a review to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them.

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Frequently Asked Questions

How long is this episode of Part-Time Wellness?

This episode is 51 minutes long.

When was this Part-Time Wellness episode published?

This episode was published on October 28, 2022.

What is this episode about?

Are you still dragging through the week by Wednesdays?? Maybe everyone else is dreading Mondays, but you are freaking out on Fridays because you haven’t accomplished anything on your to-do list. In this episode, I share how I use Mondays to reset my...

Can I download this Part-Time Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.