ADHD, Shame, and Self-Talk: Breaking the Cycle

ADHD is complex, but the path to managing it doesn't have to be a mystery. Join ADHD coach Jeff Copper (https://digcoaching.com) and guest Laura MacNiven (https://springboardclinic.com) as they deconstruct the ADHD experience through four essential lenses: physics, biology, behavior, and mindset. This episode goes beyond the basics to share a specific formula for finding non-obvious solutions to your daily hurdles. Tune in to transform your perspective and sharpen your toolkit.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.  Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com