ADHD-Smart Strategies For Food, Drink, And Fun

Send us Fan MailHere are some ADHD-smart strategies to enjoy parties without the food and drink hangover. Simple guidelines, seating choices, and exit cues help you feel good during the event and the next day.• why parties and holidays increase impulsive eating and drinking • how poor interoception and dopamine drive overindulgence • pre-event routines that lower risk • buffet scanning and one-plate strategy • seating away from food and staying engaged • no-seconds rule for buffets and dinners • starting with a non-alcoholic drink • mood check-ins to prevent emotional eating and drinking• setting time or cue-based exits • planning with compassion for future youIf you have any questions about this topic or you want to develop an individualized plan for yourself, I'm here for you