ADHDtime on Air with Jesse J Anderson

In this episode, Daniella Karidi interviews Jesse J Anderson about his book 'Extra Focus: The Quick Start Guide to Adult ADHD'. He shares his experience of writing and self-publishing the book. He also delves into the challenges of ADHD, memory struggles, and the importance of awareness and understanding of one's brain. The conversation covers topics such as productivity advice, strategies for managing ADHD, the concept of radical acceptance, the creation of a smile file, and the impact of shame on individuals with ADHD. Additionally, the discussion delves into the development of the WavePal app and the potential for future book projects. Takeaways Jesse J Anderson wrote 'Extra Focus' after being diagnosed with ADHD as an adult. Writing a book is more challenging than anticipated, especially for those with ADHD. Accountability and deadlines are crucial for completing projects. Understanding the audience is key; Jesse wrote for his younger self. Prospective memory is a significant challenge for those with ADHD. Radical acceptance is essential for managing ADHD-related challenges. Radical acceptance and the creation of a smile file can help individuals with ADHD manage their challenges and celebrate their successes. Shame is a significant aspect of the ADHD experience and may require unlearning and unpacking for individuals to thrive. Chapters 00:00 Introduction to ADHD and the Author's Journey 01:48 The Writing Process: Challenges and Strategies 06:58 Self-Publishing Insights and Accountability Techniques 10:17 Understanding the Audience: Writing for Oneself 12:41 Exploring Memory: Prospective Memory and ADHD 16:30 Radical Acceptance and Productivity Strategies 18:18 Balancing Challenges and Solutions in ADHD Literature 20:11 The Impact of the Book: Reader Feedback and Connection 26:43 Future Projects: WavePal and Second Book Ideas Connect with Jesse J. Anderson: @adhdjesse Extra Focus extrafocus.com Extra Focus Book extrafocusbook.com ADHDJesse.com adhdjesse.com Connect with Daniella karidi: LinkedIn Book Club ADHDtime Website #ADHDtimeonair #ADHD # ExtraFocus #publishing #ADHDtime