PODCAST · education
ADHDtime On Air
by Daniella Karidi
ADHDtime on Air is a podcast where ADHD authors, researchers, and creators sit down to talk about real life, memory, and the tools that support people with ADHD and the people who love them. What does it actually mean to live with ADHD in the real world? Not just the stereotypes or productivity advice, but the memory struggles, time blindness, relationships, emotional overwhelm, creativity, transitions, and the systems that help people move through daily life with more support and less shame. Hosted by Daniella Karidi, PhD, ADHD coach and memory expert, each episode blends cognitive science with lived experience. Conversations explore how ADHD shows up across the lifespan, from childhood and college years to career, relationships, aging, and retirement. Rather than offering quick fixes or productivity hype, the podcast focuses on thoughtful, evidence-informed discussions about how attention, memory, time perception, and executive function actua
Episodes
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ADHD and Life Changes: Finding Your Way with Jessica McCabe
How to ADHD’s Jessica McCabe: Understanding Your Brain Through Life’s Changes What happens when life changes and the ADHD strategies you relied on no longer meet your needs? In this episode of ADHDtime on Air, Daniella Karidi, PhD, talks with Jessica McCabe, creator of How to ADHD and author of…
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ADHD and Emotional Labor: Sharing the Work at Home
ADHDtime on Air: ADHD and Emotional Labor: Sharing the Work at Home with Dr. Regina Lark You can’t do it all. But how do you share work that nobody else seems to notice? I’m joined by Dr. Regina Lark, professional organizer, women’s historian, and author, to explore emotional labor, ADHD, and the...
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ADHD, Aging, and Letting Go
ADHD, Aging, and Letting Go with Jami Shapiro #24 What happens when ADHD, our relationship with our belongings, and aging intersect? In this episode of ADHDtime on Air, I talk with Jami Shapiro, ADHD coach, Certified Senior Advisor, founder of Silver Linings Transitions, host of the Grandma Has...
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ADHD LOOKS DIFFERENT IN WOMEN
Why are so many women with ADHD still overlooked, misunderstood, or diagnosed later in life? In this episode of ADHDtime on Air, I speak with Dr. Kathleen Nadeau, an award-winning clinical psychologist, author, and longtime leader in the field of ADHD in girls and women. Sound bites "ADHD is very...
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ADHD Community Matters
ADHDtime on Air #22: The Power of ADHD Community with Suzanne Sophos What happens when people with ADHD find a community where they feel understood? In this episode of ADHDtime on Air, I talk with Suzanne Sophos, CMPSS, president of CHADD’s national board of directors and founder of The BRAVE...
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ADHD IN PROFESSIONALS
ADHD at Work: How Professionals Can Thrive, Not Just Survive What does ADHD look like when someone is successful and accomplished professionally? In this episode of ADHDtime on Air, I talk with psychiatrist and author Dr. Jenny Byrne about her book ADHD in Professionals and the often-hidden...
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What Makes a Good ADHD Coach
What Is ADHD Coaching, and How Can It Help? What exactly is ADHD coaching, and how is it different from advice, therapy, or simply telling someone what they should do? In this episode of ADHDtime on Air, I talk with ADHD coach and mentor coach Adela Baker about what good ADHD coaching actually...
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Executive Functions in the Age of AI
Executive Functions in the Age of AI Can AI help people with ADHD organize their thoughts, communicate more clearly, and manage everyday demands? And when does helpful support begin to replace the thinking and skill development we still need? In this episode of ADHDtime on Air, Daniella Karidi,...
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Overcoming the Wall of Awful with Brendan Mahan
The Wall of Awful: Why ADHD Makes Some Tasks Feel Impossible - ADHDtime on Air #18 Why can it be so difficult to do something you genuinely want to do? In this episode of ADHDtime on Air, I sit down with ADHD coach, educator, and author Brendan Mahan to explore his well-known Wall of Awful™…
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ADHD Parenting: Why Rewards and Punishments Often Backfire
ADHDtime on Air #17: ADHD Parenting: Why Rewards and Punishments Often Backfire In this episode of ADHDtime on Air, I sit down with fellow ADHD coach Mary Smith to discuss a different approach to supporting children with ADHD. Instead of relying on rewards and punishments, we explore why building...
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ADHDtime on Air: Can AI Really Help ADHD? The Goblin Tools Story
ADHDtime on Air #16: The Creator of Goblin Tools on AI and ADHD What happens when AI is designed specifically to support neurodivergent people? In this episode of ADHDtime on Air, I sit down with Bram De Buyser, software engineer and creator of Goblin Tools, a collection of AI-powered tools used…
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ADHDtime on Air: Empowering ADHD Parents
ADHDtime on Air #15: Empowering ADHD Parents Parenting a child with ADHD can feel overwhelming, especially when you're trying to balance support, independence, and knowing when to step in and when to step back. In this episode of ADHDtime on Air, I sit down with Leslie Josel, founder of Order Out...
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ADHDtime on Air: You're Not the Problem
ADHDtime on Air #14: You're Not the Problem ⭐ Late Diagnosis, Invisible Pressures, and Self-Understanding In this episode of ADHDtime on Air, Daniella Karidi, PhD, sits down with Liz Lewis, writer, researcher, coach, and author of You Are Not the Problem: Late-Diagnosed ADHD Women and the…
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ADHDtime on Air : Flourishing with ADHD
ADHDtime on Air #13: Flourishing with Adult ADHD In this episode of ADHDtime on Air, Daniella Karidi, PhD, sits down with Elizabeth Ahmann and Micah Saviet, co-authors of Flourishing with Adult ADHD: The Evidence-Based Guide to Client Well-Being for Therapists and Coaches. Together, they explore...
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ADHDtime on Air: Once I Get Started
If you have ADHD, you probably know exactly what you should be doing. The challenge is often getting started. In this episode of ADHDtime on Air, Daniella Karidi, PhD, sits down with J. Russell Ramsay, PhD, psychologist, researcher, and author of Once I Get Started: How to Turn Your Intentions…
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ADHDtime on Air: CBT for Neurodivergence with Kristen Baird Goldman
In this episode of ADHDtime on Air, Daniella Karidi, PhD, sits down with Kristen Baird Goldman, LMFT, ADHD-CCSP, CIMHP, ATR, author of The CBT Workbook for Adults with ADHD. Kristen is an ADHD-informed psychotherapist and founder of the Neurodiversity Care Center, where she specializes in...
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ADHDtime on Air: The ADHD Field Guide with Cate Osborn
In this episode of ADHDtime on Air, Daniella Karidi, PhD, speaks with Cate Osborn, known online as Catieosaurus, certified sex educator, award-winning podcast host, and author of The ADHD Field Guide for Adults. The conversation explores the realities of living with ADHD beyond stereotypes and...
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ADHDtime on Air with Daniella Karidi
What does reading look like when you have both ADHD and dyslexia? In this personal episode of ADHD Time on Air, Daniella Karidi, PhD, ADHD coach and memory researcher, shares her personal experience living with both ADHD and dyslexia. Daniella discusses the realities of reading with a learning...
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ADHD Planning That Actually Works | ADHDtime On Air
Why does planning feel so difficult with ADHD, even when you are trying your hardest? In this episode of ADHDtime On Air, Nikki Kinzer and Pete Wright join Daniella Karidi to discuss ADHD planning, time blindness, productivity, workflow systems, task management, and building ADHD-friendly…
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ADHDtime on Air with Caroline Maguire
Today I’m joined by Caroline Maguire, ADHD coach, author, and host of The ADHD Social Playbook podcast, to talk about her new book Friendship Skills for Neurodivergent Adults. In this conversation, we explore why friendship can feel so complicated for neurodivergent adults and why social…
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ADHDtime on Air with Tamara Rosier
In this conversation, Tamara Rosier, PhD shares insights from her books Your Brain Is Not Broken and You, Me, and Our ADHD Family, focusing on how ADHD shapes family dynamics, emotional experiences, and relationships. We explore the role of self-awareness and self-compassion in managing ADHD…
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ADHDtime on Air with Meredith Carder
In this episode, Daniella Karidi interviews Meredith Carder about her book It All Makes Sense Now. They explore the lived experience of ADHD and what it actually takes to write a book when motivation is inconsistent. Meredith shares how external deadlines, working with a traditional publisher…
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ADHDtime on Air with Jesse J Anderson
In this episode, Daniella Karidi interviews Jesse J Anderson about his book 'Extra Focus: The Quick Start Guide to Adult ADHD'. He shares his experience of writing and self-publishing the book. He also delves into the challenges of ADHD, memory struggles, and the importance of awareness and...
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ADHDtime on Air with Dr. Shawn Horn
Welcome to ADHD Time On Air! Today, the conversation delves into the complexities of social executive functioning, thriving socially, shame-busting strategies, building better relationships, neuroplasticity, nervous system regulation, polyvagal theory . Dr. Shawn Horn and Daniella Karidi, PhD,...
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ADHDtime On Air with Brooke Schnittman
Unlocking Your ADHD Potential: Insights from Brooke Schnittman on Moving from Chaos to Clarity In this episode, Daniella Karidi interviews Brooke Schnittman about her journey, her book Activate Your ADHD Potential, and practical strategies to help adults with ADHD move from feeling stuck to...
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ADHDtime on-Air with Ari Tuckman
The conversation delves into the intersection of productivity and ADHD, exploring the unique challenges and insights offered by the book 'ADHD Productivity Manual.' The author Ari Tuckmen shares valuable perspectives on motivation, execution, and managing ADHD to live a better life, offering...
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ABOUT THIS SHOW
ADHDtime on Air is a podcast where ADHD authors, researchers, and creators sit down to talk about real life, memory, and the tools that support people with ADHD and the people who love them.
What does it actually mean to live with ADHD in the real world?
Not just the stereotypes or productivity advice, but the memory struggles, time blindness, relationships, emotional overwhelm, creativity, transitions, and the systems that help people move through daily life with more support and less shame.
Hosted by Daniella Karidi, PhD, ADHD coach and memory expert, each episode blends cognitive science with lived experience. Conversations explore how ADHD shows up across the lifespan, from childhood and college years to career, relationships, aging, and retirement. Rather than offering quick fixes or productivity hype, the podcast focuses on thoughtful, evidence-informed discussions about how attention, memory, time perception, and executive function actua
HOSTED BY
Daniella Karidi
CATEGORIES
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Frequently Asked Questions
How many episodes does ADHDtime On Air have?
ADHDtime On Air currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is ADHDtime On Air about?
ADHDtime on Air is a podcast where ADHD authors, researchers, and creators sit down to talk about real life, memory, and the tools that support people with ADHD and the people who love them. What does it actually mean to live with ADHD in the real world? Not just the stereotypes or productivity...
How often does ADHDtime On Air release new episodes?
ADHDtime On Air has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to ADHDtime On Air?
You can listen to ADHDtime On Air on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts ADHDtime On Air?
ADHDtime On Air is created and hosted by Daniella Karidi.
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