ADHDtime on Air with Tamara Rosier

In this conversation, Tamara Rosier, PhD shares insights from her books Your Brain Is Not Broken and You, Me, and Our ADHD Family, focusing on how ADHD shapes family dynamics, emotional experiences, and relationships. We explore the role of self-awareness and self-compassion in managing ADHD, along with practical strategies for navigating emotional overwhelm, memory challenges, and day-to-day family life. Tamara also reflects on her personal journey, the impact of her work on her own family, and what she is currently working on next. Tamara Rosier, PhD is an educator, author, and founder of the ADHD Center of West Michigan. With her extensive experience in ADHD coaching and support, she provides valuable insights into managing ADHD in family settings. Her work emphasizes the importance of compassion and understanding, not just for those with ADHD, but also for their families. Chapters 00:00 Introduction and Background 01:48 Navigating Grandparenthood with ADHD 04:28 Compassion Over Shame 07:03 Transformational Thinking vs. Survival Mindset 08:47 Family Dynamics and Emotional Pools 13:16 The Impact of Books on Personal Growth 17:44 Reflections on Family and Writing 22:52 Navigating Childhood Challenges 25:14 Shifting from Shame to Problem Solving 34:47 Understanding Memory Challenges in ADHD 39:27 Messages to My Past and Future Self 42:00 Upcoming Projects and Resources Tamara Rosier's Website - https://www.tararosier.com ADHD Center of West Michigan - https://www.msmigueliadhd.com Connect with Daniella Karidi, PhD https://www.instagram.com/adhdtime/ https://www.adhdtime.com/ https://bookclubs.com/clubs/5960965/join/dc42f3 Buy the books: Your Brain Is Not Broken You, Me, and Our ADHD Family #ADHDtime #ADHD, #familydynamics, #emotionalregulation, #memory, #ADHDtimeonair #ADHDparenting #mentalhealth