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ADHS & Musikgenres im Vergleich – welcher Sound hilft wirklich? episode artwork

EPISODE · Sep 26, 2025 · 18 MIN

ADHS & Musikgenres im Vergleich – welcher Sound hilft wirklich?

from Klarer Kopf: Wege aus dem Trauma · host Dr. Timo Schüler

Welche Musik hilft bei ADHS – und warum? In dieser Folge vergleiche ich verschiedene Genres: Techno, Synthwave, Rock, Jazz, Klassik, Ambient und andere elektronische Stile. Wir schauen uns an, welche neurobiologischen Effekte sie haben, welche Neurotransmitter beteiligt sind – und warum Techno oft besonders wirksam ist. Am Ende bekommst du praktische Tipps, wie du dir deine eigene „Sound-Diät“ für Fokus, Entspannung und Energie zusammenstellen kannst.

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