ADHS und Freizeit: Warum Wochenenden für neurodiverse Menschen so anstrengend sind

from Project Happy - Der Podcast · host Anna Miller

🎙️ Folge: Warum mich freie Wochenenden fertig machenIn dieser Folge spreche ich über ein Tabuthema: Wochenenden, die nicht erholen, sondern überfordern.Ich erzähle, warum mich freie Zeit oft mehr stresst als Arbeit – und was das mit ADHS, Entscheidungsmüdigkeit und dem Druck zu tun hat, freie Tage „richtig“ zu nutzen.Du erfährst:Warum strukturlose Tage für neurodiverse Menschen oft kein Geschenk sindWas in unserem Nervensystem passiert, wenn Entscheidungen zu viel werdenWie du Wochenenden so gestalten kannst, dass sie dich nicht erdrückenUnd warum es kein persönliches Versagen ist, wenn du dich an freien Tagen leer, traurig oder überfordert fühlst.Ich freue mich wie immer über deine Gedanken – per Kommentar hier auf Substack, Direktnachricht oder Mail an: [email protected] Inhalt und Community? Findest du auf annamillerjournalist.substack.com Get full access to Project Happy at projecthappy.anna-miller.ch/subscribe

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This episode was published on May 16, 2025.

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