Adiestrá tu sistema emocional para calmar la ansiedad

from Salud Mental✨ con Alan Disavia · host Alan Disavia

La intención de este episodio es aprender a identificar los 3 estados del sistema nervioso (SEGURIDAD, AMENAZA y ABRUMADO) y aprender habilidades para llevar a tu cuerpo y mente al estado de seguridad con el objetivo de tener mejor control en tus reacciones emocionales desreguladas.

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How long is this episode of Salud Mental✨ con Alan Disavia?

This episode is 28 minutes long.

When was this Salud Mental✨ con Alan Disavia episode published?

This episode was published on June 5, 2023.

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