Adiós Estrés - Ejercicio #3-Miércoles

from Vivo En Calma · host Joselyn Cascante

Tu mente está enfocada excesivamente en el futuro? Procesando planes en todo momento o imaginando lo que va a pasar? Con este ejericio vamos a entrenar la mente para que preste atención al presente y lograr reducir todos estos pensamientos sobre el futuro. Practicalo también antes de dormir. Cuéntame que te ha parecido el ejericio y conecta conmigo en Instagram en mi cuenta @joselyn_cascante.

Episode metadata supplied by the publisher feed · Published Jul 27, 2025

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Adiós Estrés - Ejercicio #3-Miércoles

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