Adirondack ~ Strong Spirits Mindfulness And Movement Chair Yoga Class

from Super Stretch Yoga · host Jes Rosenberg

This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.

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This episode is 26 minutes long.

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This episode was published on September 3, 2018.

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