PODCAST · health
Super Stretch Yoga
by Jes Rosenberg
Jessica Rosenberg, E-RYT 500, YACEP, MID, RYS 200/500, Reiki Master, is committed to helping students live an inspired life through Mindful Moments. She is an author, a national mind & body educator, a leader in the wellness community and a yoga instructor, teaching the wisdom practice of yoga for over 20 years and practicing since she was a teenager. Jes’s passion for mindfulness and movement has allowed her to cultivate a uniquely blended teaching style to help students of any age find alignment on and off the yoga mat. Jes has a ‘Live to Learn’ sunny, soulful, bohemian vibe. She is an artist, a voracious reader, and loves to take walks around the lakes with friends. Her guilty pleasure is to rock-out singing 80’s Rock & Roll in the car. She finds teaching inspirational and is motivated by the Dalai Lama XIV quote, “As you breathe in, cherish yourself. As you breathe out, cherish all Beings.”Jes’s talents have been recognized in numerous print publications including Yoga Journal. D
Episodes
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Root Down to Rise Up a Healing Meditation for Mother Earth
Honored to share a meditation for this moment in time as we navigate COVID-19 and the challenging circumstances it brings about personally, professionally, and for the earth. Living is a privilege but we made Mother Earth a bit angry! We neglect her gifts. Got lazy, thoughtless. We’ve pushed a...
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"Yes, and..." ~ Try This Chair Yoga Sequence
"Yes, and..." thinking is an improve technique and a super way to be creative. It also helps one to move through life with a beginners mind, a positive focus and a creative vibe. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility...
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Get Back What You Give ~ Try This Chair Yoga Sequence
Time to receive and get a little self care, so that you have good stuff to offer those you appreciate in your life. And the more you give, the more you get back. But, you need to be empowered and energized. enJOY the intention and the sequence. This is a live excerpt from ‘Strong Spirits...
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Happiness Is An Upward Spiral ~ Try This Chair Yoga Sequence
Happiness is an upward spiral and it begins with optimal alignment. Sit your way to health, get comfortable, take a deep breath, and join us for an oxygen cocktail? This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level…
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Relieve Neck Stress and Tension ~ Try This Chair Yoga Sequence
Neck pain sucks after a long day at the computer. Try these stretches to find some ease in your day. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg. enJOY...
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MakersofMN podcast interview with Jes Rosenberg Season 2 Ep 13
Had a blast being interviewed by Content Creator and @MakersofMN podcast producer Stephanie Hansen. Such a bountiful, brave, and wise woman. Take a listen to our discussion about my passion to mitigate stress and anxiety in the world through yoga, breath work, and meditation. Hear how I work to...
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Healers interview with Jes Rosenberg on Super Stretch and kids yoga
Listen as Elizabeth Kendig @healerswanted and Jes Rosenberg discuss her kid’s yoga program, The Adventures of Super Stretch, and how to calm anxiety and build confidence in kids (and yourself!) with mindfulness practices. Enjoy this episode as you learn tips and tools to come home to your mind,...
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Fitness Blitz Interview with Jes Rosenberg on April 24 2019
Listen as Jes Rosenberg talks about fitness, technology, valuable life lessons, and inspirational books that transformed her life on The Fitness Blitz Podcast episode. To learn more about The Fitness Blitz podcast, please visit: https://www.fitnessprofessionalonline.com/the-fitness-blitz-podcast/...
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Get Rid of the Blah's ~ Try this Invigorating Chair Yoga Sequence
Ever feel Blah? Just want to roll over and fall back to sleep? Let's try this energizing class to wake up. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for any age and accessibility level enrichment class for a group of professionals with Jes Rosenberg....
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Come To Your Senses ~ Try This Chair Yoga Practice
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg. enJOY the...
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Oxygen Cocktail Bar ~ Breathing Techniques To Feel Light Of Limb ~ Driftless Yoga Festival
Our bodies are incredible superhuman machines powered by the breath. Every day we breathe automatically without even thinking. Like eating, inhale’s and exhale’s offers us the power and energy to live. But, when our mind is frenetic and chaotic, the actions of our body follow so that when we are...
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Quiet Mind is a Happy Mind ~ Try This Chair Yoga Practice
A quiet mind is a happy mind! enJOY this chair yoga practice to clear the cobwebs in your mind and transition into a productive afternoon. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a...
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Park Bench ~ Try This Relaxing Chair Yoga Sequence
Ever have a day where your mind is so busy with to-do lists and thoughts that it sounds like police sirens echoing in your skull? Join us for a chair yoga session to chill-the-F-out!!! This is a live recording from an hour-long Mindfulness & Chair Yoga Session with Jes Rosenberg for a group of...
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Resiliency and Change ~ Try This Transformative Chair Yoga Sequence
Change is an inevitable part of life. It happens whether we're ready or not. Technology, family, work... everything always needs an update! One of the secrets of living successfully is to learn resiliency tools. Take the time to pause and reflect within the cyclone of change. Try this practice to...
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Fun Facts About Your Brain ~ Super Stretch Chair Yoga For Teenagers
Did you know that the brain is 75% water?! Learn fun facts about the brain and do a simple, effective chair yoga sequence to find relaxation. This is a live recording from The Adventures of Super Stretch 30-minute Mini-Mindfulness Teen Yoga Session with Jes Rosenberg. Enjoy the discussion and...
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Bright Lights ~ Try This Energizing Chair Yoga Sequence
Sometimes you are just run-down during the middle of the day. Here is a sequence to brighten you up, energize and emPOWER your mind and body. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for…
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Fun ~ The Adventures of Super Stretch kid’s yoga class ages 3yrs to 9yrs
This is a live recording from The Adventures of Super Stretch 30-minute Mini-Mindfulness and Kid's Yoga Session with Jes Rosenberg. Enjoy the playful, mindful movement class and meditation to empower children's minds and bodies so that they can thrive in life. Get back to us with your thoughts on...
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Hustle and Heart ~ Try this Chair Yoga Sequence
Need to go the extra mile on a project? It just takes a little 'Hustle & Heart'. This yoga sequence will help you empower your mind and body. And refresh your spirit to move forward with GUSTO! This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and...
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Need Some Relief ~ Try this Chair Yoga Sequence
Day busy, need some space to find relief in your mind? Engage your body to calm down and build energy to empower the rest of your day. This is a live recording from a Chair Yoga Corporate Wellness session with Jes Rosenberg. Enjoy the mindful movement and the guided meditation. Get back to us…
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Throat Chakra Workshop and Guided Meditation
Empower mind and body to be your best self! Take responsibility for the energy that you bring into a space. Listen to this meditation and class on the Throat Chakra to settle your energy so that your physical and emotional self can be its best! Mind, body, heart ~ ll flowing freely. This is a…
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Got TOO Much Energy & Need to Chill Out? Try this Chair Yoga Sequence
Ever wake up soooo full of energy that a cup of coffee would throw you over the edge? Try this chill sequence to empower your mind and body. enJOY creating more stability in your life! This is a live excerpt from ‘Strong Spirits Mindfulness & Movement Chair Yoga Program for Any Age and...
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Mind a bit CRAZY? Feeling fearful? Try this Chair Yoga Sequence
I got flustered and sloppy. FEAR took over me. And I froze in a bad space of discomfort. I own it. I have so much good stuff going on and I was SOooooo busy with work I couldn’t manage everything… Of course this was the path that would happen, I woke up this morning to crazy! And that stressed me...
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Stressed? Try this Chair Yoga Sequence
Destress as you integrate and relax your body and mind. NO need for a hula-hoop just move with us. This is a live recording from a 30-minute Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
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Strong Spirits Chair Yoga Session for Corporate Clients _ April 9 2019
This is a live corporate session from ‘Strong Spirits Mindfulness & Movement Chair Yoga Program' for a group of business people with Jes Rosenberg. What you will learn in this class: - Simple mindfulness exercises that will enhance your focus and concentration. - How to access your Prana…
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Strong Spirits Chair Yoga _ excerpt from April 2019 workshop
This is a live excerpt from ‘Strong Spirits Mindfulness & Movement Chair Yoga Program for Any Age and Accessibility Level’ enrichment workshop lecture for a group of nurses, caretakers and wellness professionals with Jes Rosenberg. Enjoy the class topic. Get back to us with your thoughts on our...
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Inversion Workshop ~ Part 3 of 3
Flip Perspectives ~ Inversion Workshop ~ Part 3 of 3 Prime your body for flight! Are you looking to hop into handstand or hang out in a headstand? Then this workshop is your chance to take a guided tour of some of the challenging and complex poses of inversions. Learn practical tools to turn…
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Inversion Workshop ~ Part 2 of 3
Flip Perspectives ~ Inversion Workshop ~ Part 2 of 3 Prime your body for flight! Are you looking to hop into handstand or hang out in a headstand? Then this workshop is your chance to take a guided tour of some of the challenging and complex poses of inversions. Learn practical tools to turn…
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Inversion Workshop ~ Part 1 of 3
Flip Perspectives ~ Inversion Workshop ~ Part 1 of 3 Prime your body for flight! Are you looking to hop into handstand or hang out in a headstand? Then this workshop is your chance to take a guided tour of some of the challenging and complex poses of inversions. Learn practical tools to turn…
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Yoga Sutra Workshop with Jes Rosenberg ~ Part 4 of 4
Introduction to the Yoga Sutras Workshop ~ Part 4 of 4 Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you! The Yoga Sutras, written by the first ‘celebrity’ yogi, is required...
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Yoga Sutra Workshop with Jes Rosenberg ~ Part 3 of 4
Introduction to the Yoga Sutras Workshop ~ Part 3 of 4 Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you! The Yoga Sutras, written by the first ‘celebrity’ yogi, is required...
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Yoga Sutra Workshop with Jes Rosenberg ~ Part 2 of 4
Introduction to the Yoga Sutras Workshop ~ Part 2 of 4 Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you! The Yoga Sutras, written by the first ‘celebrity’ yogi, is required...
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Yoga Sutra Workshop with Jes Rosenberg ~ Part 1 of 4
Introduction to the Yoga Sutras Workshop ~ Part 1 of 4 Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you! The Yoga Sutras, written by the first ‘celebrity’ yogi, is required...
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Chakra and Energy Workshop ~ Part 4 of 4
Body and Soul, we take responsibility for the energy we bring into a space. ~ Part 4 ~ Chakras are an inward map that helps us understand ourselves better and can direct us toward wholeness, greater awareness and living more fully. The seven principle master chakras, or energy wheels, used in…
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Chakra and Energy Workshop ~ Part 3 of 4
Body and Soul, we take responsibility for the energy we bring into a space. ~ Part 3 ~ Chakras are an inward map that helps us understand ourselves better and can direct us toward wholeness, greater awareness and living more fully. The seven principle master chakras, or energy wheels, used in…
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Chakra and Energy Workshop ~ Part 2 of 4
Body and Soul, we take responsibility for the energy we bring into a space. ~ Part 2 ~ Chakras are an inward map that helps us understand ourselves better and can direct us toward wholeness, greater awareness and living more fully. The seven principle master chakras, or energy wheels, used in…
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Chakra and Energy Workshop ~ Part 1 of 4
Body and Soul, we take responsibility for the energy we bring into a space. ~ Part 1 ~ Chakras are an inward map that helps us understand ourselves better and can direct us toward wholeness, greater awareness and living more fully. The seven principle master chakras, or energy wheels, used in…
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Chakra Activation Meditation ~ Cast Off What Is No Longer Necessary ~ February 2019
This is a live recording from a 30-minute Guided Chakra Meditation session to ~ step into your power, let go of blockages and align with your hearts intention ~ with Jes Rosenberg. enJOY the chakra activation and journey of self-discovery. Get back to us with your thoughts on our feed.
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Super Stretch Yoga Class ~ Kids Ages 6 to 10 years old ~ February 9 2019
This is a live recording from The Adventures of Super Stretch 30-minute Mini-Mindfulness and Kid's Yoga Session with Jes Rosenberg. Enjoy the playful, mindful movement class! Get back to us with your thoughts on our feed.
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Ep40 - Twin Cities Wellness Collective interview With Jessica Rosenberg
Super Stretch was honored to be interviewed for the 40th episode of The Twin Cities Wellness Collective podcast with host, Alex Morrall. Here is the entire episode... enJOY!
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Super Stretch podcast interview with TCWC episode40 Teaser Track
Super Stretch was honored to be interviewed for the 40th episode of The Twin Cities Wellness Collective podcast with host, Alex Morrall. Here is the episode teaser of Super Stretch discussing her thoughts on the word 'well-being'... enJOY!
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Stone Meditation to Let Go of Icky Feelings with The Adventures of Super Stretch
The meditation we are going to do together offers you a way to let go of bad feelings in your mind so you can relax and find ease. We are going to dig into our super kit and tap into our life force, let go of stress and anxiety, by creating fun tools to see in a new way to enJOY life’s...
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Five Senses Meditation Practice for Kiddos with The Adventures of Super Stretch
It’s time to do a Five Senses meditation practice with Hani the Silly Monkey and The Adventures of Super Stretch! This is a SUPER Sensory Awareness Practice that will help your kiddo focus and learn new ways to deal with their big feelings and emotions. Did you know that You have five senses –...
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Self-Study and Resiliency Meditation for Teens with The Adventures of Super Stretch
The meditation we are going to do offers you a way to connect and listen to your inner voice that can get a bit bogged down when life is too busy. This is a meditation specifically for teenagers to do a little self-study and create resiliency. Let’s join in the meditation with the Super Stretch...
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Sleepy Sweet Dreams Meditation with The Adventures of Super Stretch
After a full day it’s Super Stretch to the rescue with a sweet dreams meditation. Here’s a lovely kids bedtime ritual that induces a sound sleep. Full tummy, PJs on… Teeth brushed… Water and bathroom break done … Cuddles and hugs! Now, it’s time for a sweet sleep. We know how sometimes it is hard...
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Snow Globe Focus Meditation Practice with The Adventures of Super Stretch
The meditation we are going to do offers you a way to slow the swirls of thoughts in and around your mind so that you can be calm. Super Stretch believes that when we pay attention and focus our minds on something, as simple as looking out a window, it can make us feel so good and relaxed that we...
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Meditate Over Active Energy Away with The Adventures of Super Stretch
This meditation offers you a fun, skillful solution to let go of ants in your pants! Every feel wound up? Hyper? Have toooooo much energy? We are going to dig into our super kit to help you and your kiddo calm down, tap into your life force and feel SUPER! When we pay attention and focus our…
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Meditate Stress Away with The Adventures of Super Stretch
Do you ever get stressed? You've probably heard an adult say, "Wow, I'm really stressed out" That is there way of saying my body and mind feels ‘yucky’ but kids like you also have lots of things going on in their lives that can cause stress, too. Stress might feel like not sleeping, being sad…
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Enchanted Ocean Meditation to Meditate the Crabbies Away with The Adventures of Super Stretch
The meditation we are going to do offers you and your child a fun way to scan your body, feel at ease, and let go of crabby feelings. We are going to ride the waves of the breath through your body like Diver the Dolphin as we swim in the enchanted ocean. When we pay attention and focus our minds…
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Meditate the Grumpies Away with The Adventures of Super Stretch
The meditation we are going to do offers you and your child a way to let go of bad feelings in your mind so you can relax. Super Stretch invited the Polar Bear to the tree fort at 247 Mindful Path Way to teach him how to breathe deeply and let all of the sad, crabby feelings go. When we pay...
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If U R Happy and You Know it Clap Your Hands ~ Strong Spirits Mindfulness And Movement
Clapping hands is a great way to energize and reframe your body & mind connection. This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
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ABOUT THIS SHOW
Jessica Rosenberg, E-RYT 500, YACEP, MID, RYS 200/500, Reiki Master, is committed to helping students live an inspired life through Mindful Moments. She is an author, a national mind & body educator, a leader in the wellness community and a yoga instructor, teaching the wisdom practice of yoga for over 20 years and practicing since she was a teenager. Jes’s passion for mindfulness and movement has allowed her to cultivate a uniquely blended teaching style to help students of any age find alignment on and off the yoga mat. Jes has a ‘Live to Learn’ sunny, soulful, bohemian vibe. She is an artist, a voracious reader, and loves to take walks around the lakes with friends. Her guilty pleasure is to rock-out singing 80’s Rock & Roll in the car. She finds teaching inspirational and is motivated by the Dalai Lama XIV quote, “As you breathe in, cherish yourself. As you breathe out, cherish all Beings.”Jes’s talents have been recognized in numerous print publications including Yoga Journal. D
HOSTED BY
Jes Rosenberg
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Frequently Asked Questions
How many episodes does Super Stretch Yoga have?
Super Stretch Yoga currently has 340 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Super Stretch Yoga about?
Jessica Rosenberg, E-RYT 500, YACEP, MID, RYS 200/500, Reiki Master, is committed to helping students live an inspired life through Mindful Moments. She is an author, a national mind & body educator, a leader in the wellness community and a yoga instructor, teaching the wisdom practice of yoga for...
How often does Super Stretch Yoga release new episodes?
Super Stretch Yoga publishes regularly with 340 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Super Stretch Yoga?
You can listen to Super Stretch Yoga on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Super Stretch Yoga?
Super Stretch Yoga is created and hosted by Jes Rosenberg.
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