Super Stretch Yoga
BookmarkJes Rosenberg
Super Stretch Yoga is a health podcast hosted by Jes Rosenberg. It has 340 episodes, with the latest published March 2020.
Jessica Rosenberg, E-RYT 500, YACEP, MID, RYS 200/500, Reiki Master, is committed to helping students live an inspired life through Mindful Moments. She is an author, a national mind & body educator, a leader in the wellness community and a yoga instructor, teaching the wisdom practice of yoga for over 20 years and practicing since she was a teenager. Jes’s passion for mindfulness and movement has allowed her to cultivate a uniquely blended teaching style to help students of any age find alignment on and off the yoga mat. Jes has a ‘Live to Learn’ sunny, soulful, bohemian vibe. She is an artist, a voracious reader, and loves to take walks around the lakes with friends. Her guilty pleasure is to rock-out singing 80’s Rock & Roll in the car. She finds teaching inspirational and is motivated by the Dalai Lama XIV quote, “As you breathe in, cherish yourself. As you breathe out, cherish all Beings.”Jes’s talents have been recognized in numerous print publications including Yoga Journal. D
health ·en ·340 episodes
Root Down to Rise Up a Healing Meditation for Mother Earth
"Yes, and..." ~ Try This Chair Yoga Sequence
Get Back What You Give ~ Try This Chair Yoga Sequence
Happiness Is An Upward Spiral ~ Try This Chair Yoga Sequence
Relieve Neck Stress and Tension ~ Try This Chair Yoga Sequence
MakersofMN podcast interview with Jes Rosenberg Season 2 Ep 13
Healers interview with Jes Rosenberg on Super Stretch and kids yoga
Fitness Blitz Interview with Jes Rosenberg on April 24 2019
Get Rid of the Blah's ~ Try this Invigorating Chair Yoga Sequence
Come To Your Senses ~ Try This Chair Yoga Practice
Oxygen Cocktail Bar ~ Breathing Techniques To Feel Light Of Limb ~ Driftless Yoga Festival
Quiet Mind is a Happy Mind ~ Try This Chair Yoga Practice
Park Bench ~ Try This Relaxing Chair Yoga Sequence
Resiliency and Change ~ Try This Transformative Chair Yoga Sequence
Fun Facts About Your Brain ~ Super Stretch Chair Yoga For Teenagers
Bright Lights ~ Try This Energizing Chair Yoga Sequence
Fun ~ The Adventures of Super Stretch kid’s yoga class ages 3yrs to 9yrs
Hustle and Heart ~ Try this Chair Yoga Sequence
Need Some Relief ~ Try this Chair Yoga Sequence
Throat Chakra Workshop and Guided Meditation
Got TOO Much Energy & Need to Chill Out? Try this Chair Yoga Sequence
Mind a bit CRAZY? Feeling fearful? Try this Chair Yoga Sequence
Stressed? Try this Chair Yoga Sequence
Strong Spirits Chair Yoga Session for Corporate Clients _ April 9 2019
Strong Spirits Chair Yoga _ excerpt from April 2019 workshop
Inversion Workshop ~ Part 3 of 3
Inversion Workshop ~ Part 2 of 3
Inversion Workshop ~ Part 1 of 3
Yoga Sutra Workshop with Jes Rosenberg ~ Part 4 of 4
Yoga Sutra Workshop with Jes Rosenberg ~ Part 3 of 4
Yoga Sutra Workshop with Jes Rosenberg ~ Part 2 of 4
Yoga Sutra Workshop with Jes Rosenberg ~ Part 1 of 4
Chakra and Energy Workshop ~ Part 4 of 4
Chakra and Energy Workshop ~ Part 3 of 4
Chakra and Energy Workshop ~ Part 2 of 4
Chakra and Energy Workshop ~ Part 1 of 4
Chakra Activation Meditation ~ Cast Off What Is No Longer Necessary ~ February 2019
Super Stretch Yoga Class ~ Kids Ages 6 to 10 years old ~ February 9 2019
Ep40 - Twin Cities Wellness Collective interview With Jessica Rosenberg
Super Stretch podcast interview with TCWC episode40 Teaser Track
Stone Meditation to Let Go of Icky Feelings with The Adventures of Super Stretch
Five Senses Meditation Practice for Kiddos with The Adventures of Super Stretch
Self-Study and Resiliency Meditation for Teens with The Adventures of Super Stretch
Sleepy Sweet Dreams Meditation with The Adventures of Super Stretch
Snow Globe Focus Meditation Practice with The Adventures of Super Stretch
Meditate Over Active Energy Away with The Adventures of Super Stretch
Meditate Stress Away with The Adventures of Super Stretch
Enchanted Ocean Meditation to Meditate the Crabbies Away with The Adventures of Super Stretch
Meditate the Grumpies Away with The Adventures of Super Stretch
If U R Happy and You Know it Clap Your Hands ~ Strong Spirits Mindfulness And Movement
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