Adjusting Health Habits in Midlife: Black, White, & Grey Areas

In this episode, you'll hear: 1. Re-evaluating Food Choices: The hosts share their food choices and experiences, shedding light on the difficulty some people face in transitioning to healthier eating. Understanding the effects of high-bliss-point foods and how removing them can lead to a shift in desire is truly eye-opening.2. Mindful Eating and "Worth It" Foods: The concept of mindful eating and the idea of enjoying everything in moderation without going overboard is a key takeaway from this discussion. Discover the importance of setting boundaries and parameters in all aspects of life, including work, food, and exercise.3. Flexibility in Fitness: Taking into account midlife hormones, Amelia and Cam share their evolving attitudes towards exercise and the importance of honoring one's own body during workouts. Whether it's interval training, CrossFit-style workouts, or high-intensity training, there's something for everyone in this discussion.00:00 Podcast will provoke self-reflection on common topics.03:10 "I'm maybe into running and cycling."08:45 Mom tries Crossfit-style workout with daughter.10:29 Respect others' choices and give yourself grace.12:35 Community support, exercise changes, symptoms in 30s.18:42 UK-made plant-based clear no-calorie mocktail drink.21:33 Ownership, autonomy, authenticity lead to regret avoidance.24:35 Ibuprofen used sparingly for headache relief.26:24 Questioning culture of relying on medication use.31:07 Eliminate bliss point foods for improved health.32:36 Indulgence turning into habit needs caution.36:43 Making choices to improve work-life balance.Stay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️