Adjusting the Dial - The Key to Consistency

The thing with pushing "pause" on your healthy habits is, you only get good at stopping. You can't just pick up your healthy habits when life slows down, because life doesn't slow down. This episode teaches you how to scale your efforts so you can continue with momentum rather than starting from scratch every three months. Support the podcast with the following products and companies and programs:  *NEW*  ⁠⁠⁠⁠⁠⁠⁠Macro Meal Plan Membership⁠⁠⁠⁠⁠: with MyFitnessPal bar codes, macro information, shopping lists, and more. ⁠⁠⁠⁠⁠Outwork Nutrition Supplements⁠⁠:⁠⁠⁠⁠⁠ Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠  Glow Pro Self Tanner⁠⁠: Get golden bronze without the sun damage! Easy to apply, never orangey or stinking. Use code LARSON to save 5%!