PODCAST · health
Far From Perfect with Kylie Larson
by Kylie Larson
Join me on my journey away from perfection. We'll cover High Performance, fitness, nutrition and lifestyle and mental health.
Episodes
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The Cost of Carrying Too Much
In this episode of Far From Perfect, Ali Damron and I talk about what happens when stress, fear, and internal pressure start to shape the way you move through your life. We get into nervous system sensitization, anxiety, grief, and the very real ways our bodies can respond when we’ve been…
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Weight Loss Resistance in Perimenopausal Women with Dr. Bill Campbell
Ever wonder why your fitness routine suddenly feels like it’s hitting a brick wall? 🤔 As we age, our bodies change, and so do our responses to diet and exercise. During perimenopause, many women experience weight loss resistance—what worked before might not work now. Dr. Bill Campbell, a leading...
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Is Eating Slowly The Key to Losing & Maintaining Your Weight?
Here’s the truth: most people under-eat during the week and then binge on weekends. If you’ve been struggling with weight loss, the answer might not be to eat less, but to eat enough! When you track your meals, you’ll uncover a surprising pattern: - You might be eating too little Monday through...
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Life After A Stroke with Laini Gray
Is your health really as good as you think? 🤔 Laini shares her shocking stroke experience that turned her world upside down. Despite leading a healthy lifestyle, she faced a major health scare that made her question everything. The scariest part? She couldn’t communicate when it happened, but…
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The Hierarchy of Goals & What it Takes to Achieve Them
In this episode, Kylie Larson explores the different health and fitness goals, from getting healthy to athletic performance, and discusses how to tailor your approach based on your specific objectives. She emphasizes the importance of goal clarity, tracking, and understanding the sacrifices...
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Beyond Wellnes with Religious Scholar and Author Liz Bucar
Join Kylie Larson and Liz Bucar as they explore the intersections of yoga, spirituality, community, and human flourishing. They discuss the religious roots of yoga, the importance of deep practice, and how to cultivate meaningful connections in a fragmented world. Key topics Religious roots of…
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How Systemic Change and Personal Wellness Intersect: Jill's Story
In this inspiring interview, Jill shares her transformative journey through health, wellness, and systemic change in education. Discover practical insights on overcoming survival mode, setting boundaries, and making impactful changes in your life and career. If you're ready for the support and...
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You're Not Crazy, You're Cyclical with Krista Day-Gloe, LCSW
Eating disorder therapist Krista Day-Gloe is back to talk about her new book, 'Moon and Moon', the book we all should have received when we were 12 years old. Krista explains the science of hormones, menstrual cycles, and how understanding these can improve women's health, mood, and body image.…
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Are We Making Perimenopause Worse? A New Approach with Ali Damron
In this episode, Ali Damron and Kylie explore the profound impact of stress on women's health, especially during perimenopause. They discuss neuroplasticity, managing stress, and redefining our relationship with emotions and body image to foster resilience and well-being. This is an EMPOWERING...
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Why You Don't Need Another Challenge
In this conversation, Cathy Savage shares her journey from fitness competitions to pioneering digital fitness coaching. She discusses the evolution of the industry, the importance of authenticity, and practical advice for REAL WOMEN seeking sustainable health and wellness routines. Chapters 00:00...
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Becoming the CEO of Your Health
"You can't force your way through life’s biggest shifts — that only leads to burnout." When life demands more, the quiet truth is: leadership starts with self-awareness and choosing strategy over hustle. Last year, Leanne was juggling a career milestone with a painful breakup, and realized:...
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The Menopause Gut with Cynthia Thurlow
In this episode, I’m joined by nurse practitioner ,author, and women’s health expert Cynthia Thurlow for a conversation that every midlife woman needs to hear. We talk about what’s actually happening during perimenopause and menopause — beyond the hot flashes and mood swings — and why this phase…
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Real Talk About Midlife with Marcella Hill
In this episode, I’m talking with Marcella Hill about the stuff a lot of women are dealing with… but way too many of us are still whispering about: perimenopause, libido, mood, hormones, and what actually helps. Marcella shares her personal story—how low libido and mental health struggles became…
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What I've Changed My Mind About in My 10 Years As a Nutrition Coach
After nearly a decade of coaching, Kylie Larson has changed her mind about a lot—and in this episode, she explains why. She unpacks how her views on nutrition, cardio, maintenance, and fat loss have evolved, and why personalized approaches matter more than ever, especially in midlife. This…
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The BEST Way to Start 2026
In this episode, Kylie Larson talks about the real energy of the new year—after the hype fades and real life kicks back in. She explores why big, rigid goals often backfire and why simplicity, sustainability, and self-honesty matter more than motivation ever will. This conversation is about...
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2025 Reflections & Lessons
Six years into this podcast and if I’ve learned anything, it’s this: you don’t wait until you feel ready — you start, you stumble, you cringe a little… and you keep going anyway. This year handed me some lessons I did not ask for. It stretched me, stripped me, shook things loose, and forced me to...
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Midlife Isn’t the Problem—Missing Information Is with Laini Gray
In this episode of Far From Perfect, I sit down with functional diagnostic nutrition practitioner Lainey Gray to talk about something so many women feel but can’t quite name: midlife isn’t the problem—the lack of information is. Lainey shares her journey from personal trainer to functional...
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The Hidden Cost of Food Elimination Diets
In this episode of Far From Perfect, I sit down with therapist, Krista Day-Gloe to talk about something so many of us have struggled with — the hidden costs of elimination diets. We dig into why gut health is about so much more than food, how stress and your nervous system play a huge role, and...
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Why I Started Tracking My Macros Again
In this episode, I share why I decided to start logging my food again after a long stretch in maintenance. Not from a place of restriction — but awareness. I talk about noticing shifts in my training motivation, how consistent eating affects my energy levels, and why tracking macros is less about...
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When To Call It Quits On Fat Loss
In this episode, I break down one of the trickiest parts of a fat loss phase—knowing when it’s time to call it. We talk about how to use biofeedback (energy, hunger, mood, sleep, and life stress) to guide your decisions instead of just relying on the scale. I also share why shifting goals means...
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Why Does Everything Feel So Hard Right Now?
We’re not broken—we’re just overwhelmed. Ali Damron and I explore how to quiet the noise, feel safe in your body, and start leading with acceptance instead of control. In this episode, Ali Damron and I unpack the difference between what you think you need and what you actually need when it comes…
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Do You Need a Deload Week?
In this episode, I’m breaking down the concept of deload weeks—what they are, why they matter, and how they can actually help you get stronger. Spoiler: rest isn’t lazy, it’s part of the plan. We’ll also talk about auto-regulation—fancy word, simple idea. It’s about learning to adjust your…
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How to Lose Weight Without Tracking Macros
In this episode, Kylie discusses effective strategies for weight loss without the need for macro tracking. She emphasizes the importance of awareness, starting small, and focusing on protein intake, regular meals, and mindful eating. The conversation also covers the significance of movement…
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Breaking Through Plateaus: Strategies for Fat Loss Success
In this episode of 'Far From Perfect', host Kylie discusses the evolving landscape of nutrition science and the importance of adapting one's mindset and strategies as the body changes over time. She addresses common challenges faced during fat loss phases, particularly plateaus, and emphasizes…
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The Hormonal Connection to Mental Health with Ali Damron
In this episode, Kylie and Ali discuss the effects of overstimulation, particularly during transitions like summer, and how it can lead to anxiety and other symptoms. They explore the connection between perimenopause and anxiety, emphasizing that both hormonal changes and nervous system...
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The Concept of Advanced Training with JK McLeod
In this conversation, Kylie Larson and JK McLeod delve into the concept of advanced training, exploring what it means and who it is for. They discuss the importance of understanding one's training capacity and the significance of consistency in achieving fitness goals. The conversation also…
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The Skinny On Mini Cuts
In this episode of 'Far From Perfect', host Kylie Larson discusses the concept of mini cuts in nutrition, the importance of embracing natural beauty, and the challenges of maintaining a healthy lifestyle. She emphasizes the significance of understanding one's body and nutrition needs…
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The Earlybirds Club: Dancing Through Life's Challenges
In this conversation, Kylie interviews Laura Baginski, co-founder of Earlybirds Club, a dance party movement designed for women, trans, and non-binary individuals. They discuss the origins of the club, the importance of community and connection through dance, and how these events serve as a...
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I just can't focus on this right now: Your Guide to Surviving Summer
In this episode, Kylie discusses the importance of cognitive flexibility in maintaining health and fitness goals, especially during transitional periods like summer. She emphasizes the need to redefine what it means to focus on health, encouraging listeners to find alternatives that fit their...
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Enhancing Fat Loss with Diet Breaks
In this episode, Kylie discusses the concept of diet breaks, explaining their importance in a nutrition strategy aimed at fat loss. She outlines how diet breaks can enhance compliance, reduce the stress of dieting, and potentially mitigate metabolic adaptation. The episode provides practical…
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What's the Deal With A Muscle Building Phase?
In this episode, Kylie dives into the topic of muscle building, addressing common misconceptions and providing practical advice on nutrition, calorie tracking, and the mental challenges associated with gaining muscle. She shares her personal experiences and insights, emphasizing the importance of...
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You're Doing It All...But You're Doing It Wrong
In this episode of 'Far From Perfect', Kylie discusses how to approach strength training, nutrition, and overall wellness. She emphasizes the need for a strategic approach to training and nutrition, the significance of sleep, and the importance of trusting the process in one's fitness journey....
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Your Comeback Starts Now
This episode is for anyone who is looking around and asking, "How the hell did I get here!?!?" This super short episode is a call to action for anyone struggling to make themselves a priority. Short. Sweet. And to the point.
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Unlocking the Secrets of Body Recomposition
In this episode of 'Far From Perfect', host Kylie dives deep into the concept of body recomposition, discussing the balance between muscle gain and fat loss. She emphasizes the importance of understanding individual goals, the role of maintenance, and the necessity of training intensity and…
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Maintenance Part Two: Balancing Yes with No
In this episode, Kylie dives into the complexities of maintaining weight loss, emphasizing the importance of balance, freedom, and self-trust. She discusses the challenges of transitioning from a weight loss phase to maintenance, highlighting the need for a nuanced approach to food choices and...
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Unlocking the Secrets of Living In Maintenance
Summary In this episode, Kylie Riesselman Larson discusses the concept of maintenance living in nutrition and fitness. She emphasizes the importance of maintaining a stable caloric intake rather than constantly dieting, explaining how this approach can lead to better long-term results in body...
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The Essential Guide to Reverse Dieting
In this episode, Kylie dives deep into the concept of reverse dieting, explaining its importance as a transition from a caloric deficit to maintenance. She discusses the process, common mistakes, and the psychological benefits of reverse dieting, emphasizing the need for tracking and…
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Nutrition Periodization Simplified
In this episode, Kylie discusses the phases of nutrition periodization, emphasizing the importance of understanding metabolism, caloric deficits, reverse dieting, and maintenance. She explains how each phase is crucial for achieving long-term health and fitness goals, particularly for women...
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The Truth About How Many Calories You're Burning
In this episode of 'Far From Perfect', host Kylie Larson delves into the intricacies of metabolism and total daily energy expenditure (TDEE). She explains how understanding TDEE can empower individuals to break free from chronic dieting and the ineffective 'eat less, exercise more' mentality. The...
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Why Eating More Protein is Making You Gain Weight
In this episode of 'Far From Perfect', host Kylie Larson discusses the viral success of her Instagram reel about protein and weight gain. She emphasizes the importance of understanding macronutrients, particularly protein and fat, and how they contribute to caloric intake and weight management.…
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Understanding Metabolic Flexibility and HRV with Dr. Mike T. Nelson
Dr. Mike T Nelson is a research-fueled Fitness and Nutrition educator. Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s been called in to...
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The Scale Is Not a Liar
It just doesn't tell the whole story. In this episode of Far From Perfect, Kylie discusses the complexities of using the scale as a tool for tracking weight loss and body composition. She emphasizes the importance of understanding the data behind the scale, how to use it effectively during fat…
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Neuroplastic Pain - The Surprising Good News About Your Pain & Anxiety with Ali Damron
In this enlightening conversation, Kylie Larson and Ali Damron delve into the intricate relationship between hormonal health, neuroplastic pain, and anxiety management. They explore how understanding the brain's response to stress and fear can lead to significant healing and empowerment. Ali…
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Perimenopause, Gut Health & Body Composition Changes with Lisa DeLuca
In this conversation, Coach Lisa and Kylie discuss the complexities of perimenopause, focusing on the challenges women face, the importance of lifestyle changes, and the role of nutrition in managing symptoms. They emphasize the need for a holistic approach to health, including gut health and...
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Opinion Hopping: A Barrier to Progress with JK McLeod
In this engaging conversation, Kylie and JK McLeod explore the significance of real-life interactions in a digital age, the challenges of opinion hopping, and the importance of finding one's own path amidst societal pressures. They discuss how personal values and goals should guide decisions,...
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How to Not Gain Weight Over the Holidays
In this bonus episode of 'Far From Perfect', Kylie discusses strategies for maintaining fitness and weight during the holiday season. She emphasizes the importance of understanding weight fluctuations, mindful eating, and planning around social engagements. Kylie encourages listeners to enjoy...
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Navigating Food Relationships and Emotional Eating with Stephanie Mara, Somatic Nutritional Counselor
In this episode, Kylie and Stephanie delve into the complexities of food relationships, emotional eating, and the impact of trauma on our eating behaviors. They discuss the importance of nervous system regulation and how it affects our ability to make choices around food. Stephanie introduces her...
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The Journey to Metabolic Health: Insights from Ashley Fillmore
In this episode of Far From Perfect, Kylie and Ashley Fillmore discuss sustainable weight loss, the importance of having a supportive community, and the journey of building Metabolic Fix. They delve into the significance of finding a qualified coach, the dangers of under eating, and the necessity...
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From Burnout to Balance: A Personal Journey
In this solo episode, Kylie Larson reflects on her personal and professional journey over the past year and a half, sharing the challenges she faced in her business, mental health struggles, and the importance of self-care. She discusses the impact of rebranding, financial strain, and the journey...
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I'll Have What She's Having with Dr. Jordin Wiggins
In this enlightening conversation, Kylie Larson and Dr. Jordan Wiggins explore the concept of the 'Pleasure Revolution,' emphasizing the importance of self-care, boundaries, and the need to address feminine burnout. They discuss the universal pleasure problem that affects women's health, fitness,...
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Frequently Asked Questions
How many episodes does Far From Perfect with Kylie Larson have?
Far From Perfect with Kylie Larson currently has 208 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Far From Perfect with Kylie Larson about?
Join me on my journey away from perfection. We'll cover High Performance, fitness, nutrition and lifestyle and mental health.
How often does Far From Perfect with Kylie Larson release new episodes?
Far From Perfect with Kylie Larson publishes regularly with 208 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Far From Perfect with Kylie Larson?
You can listen to Far From Perfect with Kylie Larson on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Far From Perfect with Kylie Larson?
Far From Perfect with Kylie Larson is created and hosted by Kylie Larson.
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