Adjusting To Friendships and Communities

Join host Justin G. Nelson for a powerful exploration of social connections and mental well-being in this episode of "Adjusting." Justin delves into the vital role friendships and communities play in our mental health journey, offering insights on building supportive relationships while navigating personal growth and healing.From recognizing toxic patterns to cultivating authentic connections, this episode provides practical strategies for those dealing with trauma, anxiety, or other mental health challenges. Justin shares tips on finding your tribe, setting healthy boundaries, and communicating your needs effectively.Whether you're looking to strengthen existing bonds or forge new connections, tune in for compassionate guidance on creating a social network that nurtures your mental health and supports your path to healing.My Other Brands:Earthy and Cultured: www.earthyandcultured.comType J Marketing: www.typejmarketing.comPersonal Youtube: @justingnelsonAdjust With Me on Other PlatformsWebsite: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | YoutubeApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://substack.com/@justingnelsonGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.