Adjusting Podcast

We're closing out the season with the one that started it all — the quiet rulebook most of us have been living by without realizing it. Should/Must Statements are the cognitive distortion underneath almost every other pattern we've covered this season, and today we're getting into all of it: why getting back to a routine after a gap feels so hard, the guilt spiral that follows every canceled plan, how hustle culture weaponizes your own standards against you, and why boundaries feel impossible when your whole mindset is built around "I must." If you've been trying to rebuild — your health, your business, your sense of self — this one is for you. We're addressing where this pattern lives, adjusting with actual grace (not the platitude version), and applying real tools you can use starting today.Topics covered: cognitive distortions, Should/Must Statements, rebuilding routines, entrepreneur burnout, guilt and shame cycles, boundaries, unspoken expectations, healing with grace.Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Have you ever walked into a room and immediately decided something was off — and that you were the reason? That is personalization. It is one of the quietest cognitive distortions there is, and one of the most exhausting — because it puts you at the center of things you were never actually responsible for. In this episode, we are breaking down what personalization really is, where it comes from, how it shows up in your friendships, your creative work, your faith, and your sense of self — and what it actually looks like to start putting it down. We also get into code switching, sexual shame, deconstruction, and what it means to flip the script — from making yourself the reason everything goes wrong, to owning the gifts and purpose that are uniquely yours.Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Have you ever convinced yourself something was wrong — with a friendship, your work, your worth — not because of anything that actually happened, but because it just felt that way? That's emotional reasoning, and it might be the sneakiest cognitive distortion of them all. In this episode, we're breaking down why your brain treats feelings like facts, where that pattern started, and what it's quietly costing you.We talk about how emotional reasoning shows up in your creative work, your relationships, your faith life, and your daily goals — and why it's so hard to catch in the moment. We also dig into the deep connection between emotional reasoning, shame, imposter syndrome, and childhood experiences that taught you to trust the feeling over the evidence.This episode covers:What emotional reasoning is and how CBT defines itHow it shows up differently in friendships, creative spaces, healing journeys, and goal settingThe trauma and anxiety connection — and why this is a nervous system pattern, not a character flawWhy imposter syndrome is emotional reasoning with credentialsThe shame and self-worth layer that keeps this pattern in placeFive practical tools to start separating feelings from factsWhat to do when the tools don't reach in the momentReflection questions to help you identify where this pattern lives in your lifeIf you've ever let a feeling write a story your life didn't actually confirm — this one's for you.Keywords/Tags: emotional reasoning, cognitive distortion, CBT, mental health podcast, anxiety and trauma, imposter syndrome, shame and self-worth, healing journey, cognitive behavioral therapy, emotional intelligence, mental wellness, faith and mental health, creative burnout, self-worth, inner critic, nervous system healing, therapy tools, personal growth podcast, mental health for creatives, overgeneralizationLet’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Have you ever had one hard week and convinced yourself it was proof of a permanent pattern? That's overgeneralization and it might be the most quietly devastating thought distortion you've never heard named. In this episode, we're breaking down exactly how overgeneralization works, where it started (hint: usually not in adulthood), and why so many high-achieving, deeply self-aware people are living with something called achievement dysmorphia: the inability to accurately see or internalize what they've actually built, even when the evidence is right in front of them.We cover how this pattern shows up in your creative work, your friendships, your faith journey, and your goals and we go deep on the childhood roots, the anxiety and trauma connection, and the inner critic that's been running the "always" and "never" narrative for way too long. Plus, five real tools you can use this week to start interrupting the pattern and finally let your wins actually count.If you've ever said "I never follow through," "people always leave," or "I'm just not someone who does hard things", this episode is for you.Topics covered: overgeneralization, achievement dysmorphia, cognitive distortions, cognitive behavioral therapy (CBT), inner critic, childhood trauma, anxiety, depression, imposter syndrome, self-worth, healing, faith deconstruction, creative confidence, mental health for creativesLet’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Have you ever crushed something and still found a way to convince yourself it didn't count? Or made one small mistake and felt like your whole world was caving in? That's Magnification and Minimization — and it might be the sneakiest cognitive distortion of them all, because it doesn't feel like a distortion. It just feels like being honest with yourself.In this episode, we're getting into all of it. We're talking about what these patterns actually are, why so many of us developed them (hint: it usually starts way before adulthood), and how they quietly show up in your relationships, your creative work, your career, your faith, and your goals — keeping you stuck, playing small, and exhausted from an internal measuring system that was never calibrated fairly to begin with.We're also talking about Imposter Syndrome, the inner critic, what it actually means to know your worth, and why the harshest voice in the room is not your most reliable coach.If you've ever minimized a win before you even let yourself feel it, or spiraled over something small like it was proof of everything — this episode is for you.Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

You messed something up and before you could even process what happened, your brain handed you a verdict: I'm such a failure. I'm so lazy. I'm too much. That move — taking one moment and turning it into a permanent identity — is called Labeling, and it might be the most quietly destructive cognitive distortion there is. Because it doesn't just tell you that you did something wrong. It tells you that you are wrong.In this episode, we're breaking down exactly what Labeling is, where it comes from (spoiler: most of it wasn't yours to begin with), and how it shows up in your relationships, your creative work, your career, and the way you talk to yourself every single day. We're also getting into Imposter Syndrome — because that's Labeling wearing a blazer — and the deeper work of knowing your worth when your sense of self was built on shaky ground.This one is for the creatives, the high-achievers, the people-pleasers, and anyone who has ever turned a hard moment into a life sentence about who they are.In this episode:What Labeling is and how it differs from other cognitive distortionsWho develops this pattern and why — including the trauma and anxiety connectionHow it shows up in relationships, creative work, your career, and daily lifeThe link between Labeling, Imposter Syndrome, and not knowing your worthPractical tools for catching labels in real time and rewriting themBook recommendations and reflection questions to take the work deeperLet’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Do you ever assume you know exactly what someone's thinking—and it's always something bad? Your partner's quiet, so obviously they're pulling away. Your friend doesn't text back, so clearly they don't want to hang out. Your boss sends a short email, so you must be getting fired. If this sounds familiar, you're not alone. You're mind reading—and it's one of the most exhausting cognitive distortions out there.In this episode, we're diving deep into what mind reading actually is, who's most prone to it, and why our brains do this in the first place. We'll explore the trauma roots of this pattern—how growing up in unpredictable or emotionally volatile environments can wire us to constantly scan for danger in other people's thoughts. We'll talk about the neuroscience behind it, the toll it takes on your body and nervous system, and why you're always filling in the blanks with the worst possible interpretation.But here's the good news: once you can see the pattern, you can start to shift it. I'll walk you through practical tools to catch yourself mid-mind-read, reality-test your assumptions, and build the courage to ask instead of assume. Because the truth is, you're not actually psychic—and you don't need to be.In this episode, you'll learn:What mind reading is and how it shows up in relationships, work, and daily lifeThe childhood trauma and attachment wounds that create this patternWhy your nervous system treats imagined threats like real onesHow to recognize when you're making up stories vs. reading real cuesPractical techniques to challenge your assumptions and communicate directlyHow to build long-term awareness and break the cycleIf you're tired of living in your head, creating problems that don't exist, and missing out on real connection because you're too busy defending yourself against imaginary criticism—this episode is for you.Let's stop shadow boxing with the stories we made up and start showing up for what's actually real.Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Ever convinced yourself you're going to fail before you've even tried? Predict every conversation will be a disaster? Decide the relationship is doomed before it's even had a chance? You're not psychic—you're fortune telling, and it's a cognitive distortion that's keeping you stuck in imaginary futures that don't exist yet.In this episode, we're breaking down the pattern of fortune telling: why your brain only predicts bad things, how it shows up in relationships, creative work, career decisions, and daily life, and what to do when you're living in constant dread of outcomes that haven't happened.We'll cover:What fortune telling actually is and why it's so destructiveHow it manifests in auditions, job interviews, relationships, and everyday situationsWhy we do this (spoiler: it's often rooted in past trauma and the illusion of control)How to catch yourself mid-prediction and reality-test your thoughtsPractical tools to stay in the present instead of spiraling about imagined disastersHow to build tolerance for uncertainty and stop writing tragedy scripts for your own lifeIf you're tired of robbing yourself of opportunities because you've already decided they won't work out, this episode is for you. Let's stop predicting the future and start showing up for what's actually happening.Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Ever catch yourself dismissing compliments or minimizing your wins? Someone tells you that you did an amazing job, and instead of feeling proud, you immediately think, "Well, anyone could have done that" or "They're just being nice." You book the audition, land the promotion, or have a genuinely good day—and your brain finds a way to explain it away.In this episode, we're breaking down Disqualifying the Positive—the sneaky mental pattern that makes you reject good things before they can even land.This cognitive distortion is like having a filter that only lets negative information through while dismissing anything positive. You end up with a completely skewed view of reality where you have tons of evidence that you're "not good enough," but somehow zero evidence that you are—even though that evidence exists. You're just not letting it count.In this episode, you'll learn:What Disqualifying the Positive is and how it distorts your realityHow this pattern shows up in relationships, creative work, daily life, and self-perceptionWhy your brain does this (hint: it's a protection mechanism that made sense once but doesn't serve you anymore)The mind-body connection: how your nervous system treats positive moments as dangerThe childhood roots—conditional love, dismissed accomplishments, and comparison culturePractical techniques to notice when you're doing it (the "Yeah, But" Test, the 3-Second Rule, and more)How to challenge the pattern and start letting good things actually landWhat to do when it feels hard or uncomfortableHow to build long-term awareness so your future self can receive joy, love, and successIf you've ever felt like nothing good ever happens to you—not because it doesn't, but because you're not letting it register—this episode will help you start to shift that pattern.Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Have you ever had an amazing day—got compliments, nailed a project, connected with friends—but all you can think about on the drive home is that one awkward thing you said? Or walked out of an electric audition only to spiral about whether you picked the right song?Welcome to mental filtering: the cognitive distortion that zooms in on the negative and filters out everything else. In this episode, we're diving into why our brains love to replay what went wrong on a loop, how this pattern shows up in our relationships, creative work, jobs, and daily life—and most importantly, what we can actually do about it.In this episode, we cover:What mental filtering is and how to recognize it in real timeHow this thinking pattern manifests in your body (hint: it's not just in your head)The connection between childhood trauma, rejection, and hypervigilancePractical tools to challenge the filter and see the full pictureReal-world application for relationships, auditions, work, and everyday momentsWhy progress matters more than perfectionThis isn't about toxic positivity or "good vibes only"—it's about being accurate, not just positive. It's about telling yourself the whole truth, not just the filtered version your brain wants you to believe.If you're a creative, someone navigating mental health, or just tired of your brain hijacking your good days, this episode is for you.Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Does your brain turn minor inconveniences into total life ruination? Welcome to catastrophizing, bestie.This week we're diving into that special cognitive distortion where your mind becomes a disaster movie director. From creatives convinced one critique means career death, to daters planning breakup speeches after awkward pauses, to therapy beginners sure their therapist thinks they're hopeless - we're calling out those exact spirals with love and humor.Learn why your cave-person brain thinks everything is dangerous, how catastrophizing shows up differently for different people, and 5 practical ways to shift from disaster thinking to peace for your future self.Perfect for anyone starting their mental health journey, creatives navigating vulnerability, or daters trying not to lose their minds in the modern dating world.Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Struggling with perfectionism and catastrophic thinking? In this 30-minute episode, host Justin G. Nelson breaks down all-or-nothing thinking—the cognitive distortion that keeps you stuck in anxiety loops. You'll learn what black-and-white thinking really is and why your brain defaults to extremes, how this pattern shows up in creativity, dating, and healing from trauma, why one mistake feels like total failure (and how to stop the spiral), plus practical methods to retrain your brain for nuance and gray area thinking. Perfect for creatives battling perfectionism, anxious overthinkers, people-pleasers, anyone in therapy working on cognitive distortions, and daters who spiral after one awkward text. Subscribe to Adjusting Your Anxiety with Justin G. Nelson for weekly episodes on rewiring anxious thought patterns!#AnxietyPodcast #MentalHealth #CognitiveDistortions #Perfectionism #SelfHelp #TherapyPodcast #AnxietyReliefLet’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

In this powerful season 2 finale, we explore how to transform your relationship with fear from enemy to ally. Dive deep into addressing imposter syndrome, letting go of perfectionism as a safety strategy, and discovering how fear keeps you trapped in trends when your gifts are meant to be free. Learn to embrace the curiosity that comes with fear and apply a fearless mindset by living from the perspective of your highest self. Perfect for creatives, everyday people, and anyone on a healing journey who's ready to stop letting fear run the show and start dancing with it instead.Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Discover how your five senses can become powerful tools for mental health healing and trauma recovery. In this episode, you'll learn practical ways to use essential oils, aromatherapy, sound baths, and sensory practices to regulate your nervous system and support your healing journey. We explore how trauma affects your senses and nervous system, which essential oils actually work for anxiety, focus, and mood including lavender, peppermint, bergamot, and frankincense, plus sound healing practices you can do at home without expensive equipment. I'll teach you how to create sensory anchors for confidence, calm, and creativity, conduct daily sensory check-ins and "sensory audits" of your environment, and share the fascinating connection between senses and intimate relationships inspired by insights from Sex, Love & Goop. You'll walk away with five concrete ways to integrate sensory healing for long-term transformation that fits into your real life. Perfect for creatives, parents, couples, entrepreneurs, and anyone on a holistic healing journey who wants to combine Eastern medicine wisdom, aromatherapy, homeopathic practices, and spiritual healing approaches for lasting nervous system regulation and mental health support.Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Feeling overwhelmed by clutter? Your physical space might be affecting your mental health more than you realize. In this episode, we explore the powerful connection between our environment and emotional well-being, diving into Marie Kondo's life-changing concepts through a mental health lens.Whether you're a creative drowning in supplies, a parent managing constant chaos, new to therapy, or sharing space with others, you'll discover:Why clutter creates cognitive overload and anxietyThe difference between emotional hoarding and practical accumulationHow Marie Kondo's "spark joy" principle builds emotional regulationPractical strategies for creating healing-ready spaces5 ways organizing now creates space for your future selfPerfect for anyone starting their healing journey, working on mental health, or wanting to understand how their environment impacts their emotional state. Includes actionable takeaways you can implement this week.Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

In this vulnerable and honest conversation, we're diving deep into the connection between sexual energy, creativity, and mental health. Whether you're choosing to abstain, focus on yourself, or simply trying to understand why your creative output feels tied to your sexual energy, this episode is for you.We explore how sexual and creative energy share the same brain pathways, where you might feel this energy in your body, and practical tools for redirecting sexual energy into creative expression and mental wellness. I share personal insights about how understanding this connection transformed my anxiety management and creative practice.What we cover:The science behind sexual-creative energy pathways and mental healthHow sexual wellness impacts anxiety, depression, and emotional regulationWhere sexual energy shows up in your body during creative momentsPractical breathwork, movement, and journaling techniques for energy redirectionSetting boundaries that support your mental healthWhen to seek professional support for trauma or mental health challengesBuilding a sustainable practice for long-term creative and mental wellnessContent Warning: This episode discusses sexual energy, mental health conditions including anxiety and depression, and briefly mentions trauma. Professional mental health support is encouraged throughout.Perfect for creatives, those practicing abstinence, anyone exploring sexual wellness, and individuals interested in the intersection of sexuality and mental health.Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

What if loneliness isn't your enemy, but your greatest creative ally? We're flipping the script on solitude and discovering why silence is full of possibility, not emptiness.In this episode, we explore how cultural programming and trauma have taught us to fear being alone, why we've outsourced our self-worth to external validation, and how to reclaim the power of intentional solitude. You'll learn 5 mindset shifts to transform alone time into a tool for mental health and creativity.Perfect for creatives, everyday people, and parents ready to put their self-worth back in their own hands and embrace solitude as self-investment, not isolationLet’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Your playlist is either your medicine or your poison—and most of us have no idea which one we're choosing every day.In this deeply personal and science-backed episode, I'm sharing how music literally rewires our brains and either supports our healing journey or keeps us stuck in old mental patterns. From my own experience with ADHD, anxiety, and depression, I've discovered that being intentional about what we listen to can be transformational.You'll discover:The neuroscience behind why certain songs give you chills or trigger anxietyHow specific frequencies (528 Hz, 639 Hz, etc.) affect your chakras and nervous systemMy personal story of how lo-fi music saved my ADHD brain and productivityThe difference between emotional processing and spiritual bypassing through musicSound healing tools like sound bowls for mental health5 practical ways to use music for healing and rewiring negative patternsPerfect for: Creatives, parents, entrepreneurs, and anyone on a healing journey who wants to use music more intentionally.This episode combines my music education background with real mental health experience, giving you both the science and practical tools you can implement immediately.Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Are you tired of being your own biggest obstacle? In this episode, we dive deep into why your comfort zone might not be the enemy you think it is - and how adjusting it (instead of "breaking out") can transform your mental health and healing journey.Whether you're a creative afraid to share your work, a parent trying to control everything, struggling with vulnerability in relationships, procrastinating on your goals, or scared to take that entrepreneurial leap, this episode is for you.We'll explore: ✨ Why your brain creates invisible barriers (and how your inner child plays a role) ✨ The difference between healthy boundaries and limiting beliefs ✨ How anxiety, depression, and trauma affect your comfort zone boundaries ✨ A gentle, trauma-informed approach to growth that actually works ✨ 5 ways your future self will thrive when you learn to adjust your comfort zoneThis isn't about becoming fearless - it's about becoming fear-friendly while supporting your mental health every step of the way.Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Ever wonder why you react the way you do to criticism, conflict, or stress? In this episode, we explore how our childhood experiences create "wiring" in our brains that influences our adult responses - and the good news is, you can rewire them.We'll dive into five common childhood wiring patterns (hypervigilant, people-pleasing, perfectionist, isolation, and control wires), understand why they persist into adulthood, and learn practical tools from Cognitive Behavioral Therapy to create lasting change.Perfect for creatives, parents, entrepreneurs, and anyone on a healing journey who wants to understand their patterns and develop healthier responses.What You'll Learn:How childhood experiences create automatic response patterns5 common wiring patterns and how they show up in adulthoodThe 4-step rewiring process using CBT principles5 practical methods to apply your new wiring dailyTakeaways:Daily check-in practice for building awarenessPause and reframe technique for in-the-moment responsesEvidence collection to challenge old thought patternsIdentity shift exercises for long-term transformationYou're not stuck with the wiring you developed as a child. Your brain can change, and you have the power to create new responses and build the life you want.Substack Article: https://open.substack.com/pub/justingnelson/p/adjusting-your-wires-how-to-rewire?r=po3n4&utm_campaign=post&utm_medium=web&showWelcomeOnShare=trueLet’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

🎉 One year of Adjusting! 🎉I can't believe we've made it to our first anniversary! In this special episode, I'm getting real about what this year has meant to me and celebrating YOU - the listeners who've made talking about mental health feel less scary and more normal.We're diving into our top 5 episodes (shout out to "Adjusting Your Sexual Position" for being our most downloaded!), and I'm sharing some exciting news about my new Pacific Cup Studio. Plus, I'm actively looking for guests for Seasons 2 & 3 - and I want your recommendations!Books That Influenced This Year:Matters of the Heart by Dr. Thema BryantHigh Function by Dr. Judith JosephBreak the Cycle by Dr. Mariel BuqueOwning Our Struggle by Mine B.Homecoming by Dr. Thema BryantRest is Resistance by Tricia HerseyIt Didn't Start with You by Mark WolynnThe Let Them Theory by Mel RobbinsAll About Love by bell hooksThe Body is Not an Apology by Sonya Renee TaylorThe Mountain is You by Brianna WiestAmazon Link: https://amzn.to/4lga7hKThis episode is all about gratitude, reflection, and looking ahead. Whether you're new to the podcast or you've been adjusting with us from the beginning, thank you for being part of this journey.Know someone who should be a guest? I want to hear from you! Let's keep these conversations going.Guest Form: https://docs.google.com/forms/d/e/1FAIpQLScexC_ewWupL2iFhvNunPV8n8UEsP5h7pvt50hN-22wLOMt-Q/viewformCashapp and Venmo: $jnelsononlineLet’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Feeling behind on your goals? Struggling with imposter syndrome? Wrestling with weight loss or financial disappointments? This episode is your permission slip to start over.Join me for an honest mid-year mental health check-in where we explore how to address what's not working, adjust your approach with grace, and apply fresh strategies for the second half of the year. Perfect for creatives, parents, couples, and entrepreneurs who are ready to stop putting things off and start walking in their purpose.We'll dive deep into:Why it's normal to feel off-track by mid-year (and what it really means)How to work with imposter syndrome instead of against itSetting boundaries that actually protect your mental healthThe mindset shift: the old you is gone (and that's your superpower)Releasing shame around weight loss and financial goalsHow to evaluate your friend group for your mental healthPractical tools for moving forward with intentionThis episode includes a guided breathing exercise and ends with actionable steps you can take this week to align with who you're becoming, not who you used to be.Tags: mental health, goal setting, imposter syndrome, boundaries, self-compassion, healing journey, mindset shift, mid-year reset, personal growth, stress managementLet’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

What if I told you that feeling guilty about putting yourself first is actually holding back everyone you love?In this episode, we're diving deep into why adjusting your priorities isn't selfish—it's essential for your mental health, relationships, and success. Whether you're a creative who feels guilty for taking time to make art, a parent who thinks good moms don't take breaks, an entrepreneur who's been told that rest is for the weak, or someone who's just tired of feeling resentful about always putting everyone else first—this conversation is for you.What You'll Learn:5 clear signs your priorities are all wrong (and why you feel exhausted even after sleeping)How burnout is actually your soul saying "this isn't working"Why operating from a full tank makes you show up better for everyoneThe four life areas where you need to get honest with yourself: love, career, finances, and goals5 concrete ways to reset and prioritize yourself more starting this weekHow to handle pushback when people don't like your new boundariesMust-have items for your "stop doing" listThis isn't about becoming selfish—it's about becoming strategic with your energy so you can show up as the person you want to be in every area of your life.Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

What if healing doesn't have to happen all at once? In this episode, we're diving deep into the concept of your "emotional container" - your current capacity to hold and process difficult feelings without becoming overwhelmed. Whether you're a creative struggling with procrastination, a parent at your breaking point, or someone who looks like they have it all together while secretly struggling, this conversation will change how you approach your healing journey.We'll explore what your emotional container actually is, how to recognize when it needs adjusting, and the revolutionary "nibble and gorge" approach that makes healing sustainable. You'll learn practical strategies for expanding, shrinking, or reinforcing your container based on what you need right now, plus real-world applications for creatives, parents, couples, entrepreneurs, and goal setters.This episode is perfect for anyone dealing with trauma, grief, triggers, high-functioning depression or anxiety, and creative blocks. It's time to work with your system instead of against it.Topics covered:Understanding your emotional containerSigns your container needs attentionThe nibble and gorge healing approachCreative procrastination and emotional overwhelmHigh-functioning depression and anxietyDaily container management strategiesSetting boundaries based on your capacityLet’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Feeling like your life's plate is overflowing? In this episode, we're breaking down the nutrition of your daily responsibilities using a food metaphor that will change how you think about balance forever.We'll explore the difference between life's "macronutrients" (career, relationships, self-care) and "micronutrients" (hobbies, growth, rest), why capitalism has us believing bigger plates equal better lives, and how to embrace being multi-gifted without burning out.Perfect for creatives, parents, entrepreneurs, and anyone juggling multiple passions who needs permission to focus seasonally instead of doing everything every day.What You'll Learn:How to identify what's actually nourishing vs. draining your energyThe art of seasonal focus for multi-passionate peoplePractical strategies for saying no without guiltWhy rotation beats elimination when managing multiple interestsLet’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

What if your life is a garden, and you're the gardener? In this episode, we explore how to honestly assess what's actually growing in your life, make intentional adjustments through sacred pruning and purposeful replanting, and allow your personal growth to serve the world around you.We'll dive deep into:Identifying the difference between what you think you're cultivating vs. what's actually thrivingUnderstanding your current "soil type" and how it affects your growthThe art of sacred pruning - why sometimes good things need to go to make room for great thingsHow to plant seeds aligned with your inner child, current reality, and future selfWhy your tears and sacrifice are sacred water for your dreamsHow your personal garden serves your creativity, parenting, relationships, and mental health journeyWhether you're a creative, parent, or someone walking the path of healing, this episode will help you tend the garden of your soul with intention and love. Because the world needs what you're meant to grow.Tags: personal growth, mental health, creativity, parenting, relationships, spiritual growth, self-development, healing journey, life purpose, intentional livingLet’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

In this powerful episode of Season 2, we explore how to recognize, understand, and heal nervous system patterns rooted in childhood experiences. From attachment styles to inherited family trauma, we uncover why your body responds the way it does and share practical techniques for regulation and healing.Perfect for creatives, those in faith communities, people navigating relationships, and anyone seeking to understand their emotional patterns better. We reference polyvagal theory from Episode 1 and recommend Mark Wolynn's "It Didn't Start With You" for deeper exploration of inherited trauma patterns.Key topics include recognizing dysregulation signs, understanding attachment styles as nervous system adaptations, somatic techniques for daily regulation, and specific applications for creativity, relationships, and spiritual practice.Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://substack.com/@justingnelsonGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Are you constantly disappointed by friends, overworked as "the capable one," or questioning your worth when reality doesn't match your expectations? This episode explores how our expectations across friendships, work, finances, and intimate relationships often trigger deep feelings of unworthiness when unmet.We dive into why we tie our value to others meeting our expectations, the childhood origins of these patterns, and provide practical strategies for breaking free. Learn how to separate your inherent worth from external outcomes using our address-adjust-apply framework. Whether you're dealing with friendship disappointments, work boundary issues, financial frustrations, or relationship mismatches, this episode offers actionable tools to maintain your sense of self-worth regardless of circumstances.Connect with our "whole you pyramid" concept as we reveal how adjusted expectations lead to greater peace, authentic connections, and a stable sense of self.Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://substack.com/@justingnelsonGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

In this transformative episode of Adjusting, we dive deep into "Adjusting Your Defenses" - exploring how trauma triggers impact our creative expression and authentic living. Discover the biological connection between triggers and cortisol release, and learn five powerful strategies to transform defensive reactions into conscious responses. The episode introduces "The Whole You Pyramid," an original integration framework that brings together your past wounds, present awareness, and future vision to create lasting healing. Whether you're a creative struggling with feedback, a parent navigating challenging conversations, or someone on a spiritual journey seeking wholeness, this episode offers practical tools to recognize defensive patterns and adjust them with grace. Join us as we explore how defensiveness appears in everyday life and learn how to create space between triggers and responses - where true freedom lives.My Other Brands:Earthy and Cultured: www.earthyandcultured.comType J Marketing: www.typejmarketing.comPersonal Youtube: @justingnelsonAdjust With Me on Other PlatformsWebsite: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | YoutubeApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://substack.com/@justingnelsonGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

In this episode of "Adjusting," we dive into the powerful relationship between social media and mental health. Discover how your digital diet affects your brain chemistry through dopamine and serotonin, and learn to spot the difference between helpful mental health content and harmful exploitation. We'll decode overused buzzwords like "narcissism," "safe space," and "self-care," revealing their true meanings beyond the hashtags. Most importantly, you'll leave with five practical strategies to transform your social media experience from draining to energizing. It's time to create a digital environment that actually supports your mental wellbeing, rather than depleting it. Tune in to start adjusting your platform intentionally.My Other Brands:Earthy and Cultured: www.earthyandcultured.comType J Marketing: www.typejmarketing.comPersonal Youtube: @justingnelsonAdjust With Me on Other PlatformsWebsite: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | YoutubeApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://substack.com/@justingnelsonGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Who's draining your energy tank? In this powerful fourth episode of Season 2, we dive deep into understanding our personal energy - that invisible fuel that powers everything from our daily tasks to our deepest connections.We'll explore the subtle signs of energy depletion that show up in your body, emotions, mind, and spirit. You'll discover the hidden energy vampires lurking in your daily life and learn practical techniques to call your energy back to yourself. From conducting your own energy audit to creating sacred boundaries, this episode offers a complete toolkit for energy management in an always-on world.Whether you're a parent feeling stretched thin, a creative protecting your inspiration, a professional navigating workplace demands, or someone trying to maintain balanced relationships - this conversation is for you. Drawing wisdom from Thema Bryant's "Homecoming" and personal experiences, we'll unpack how saying "no" becomes a powerful way to say "yes" to yourself.Join us to reclaim your energy, realign with your purpose, and rediscover what it means to show up fully for your life without depleting your most precious resource - you.My Other Brands:Earthy and Cultured: www.earthyandcultured.comType J Marketing: www.typejmarketing.comPersonal Youtube: @justingnelsonAdjust With Me on Other PlatformsWebsite: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | YoutubeApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://substack.com/@justingnelsonGuest/Topic submissions: Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Have you been dimming your light to fit into spaces that weren't designed for you? In this third episode, we explore reclaiming your authentic self after years of code-switching.Through personal stories of church hurt and healing, we examine the emotional, physical, and spiritual costs of hiding your true self—and how to turn that light back on.Drawing from Brianna Wiest's "The Mountain is You," we'll guide you through a framework of Addressing, Adjusting, and Applying five powerful ways to find your light:Be Authentic - Create an "Authenticity Inventory"Remember Your Why - Reconnect with your deeper purposeLive for You - Set boundaries using spiritual wisdomYour Light is Your Beacon - Create space for others through authenticityFind Your Reflection - Build a community that celebrates your lightWhether navigating professional spaces, religious communities, or family dynamics, this episode offers healing wisdom for your journey.Resources: "The Mountain is You" by Brianna Wiest, Proverbs 4:23My Other Brands:Earthy and Cultured: www.earthyandcultured.comType J Marketing: www.typejmarketing.comPersonal Youtube: @justingnelsonAdjust With Me on Other PlatformsWebsite: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | YoutubeApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://substack.com/@justingnelsonGuest/Topic submissions: [email protected]: Adjusting Podcast is Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

In a world that celebrates the grind culture, burnout has become an unwelcome companion for many of us. This episode dives deep into the reality of burnout across different contexts - from creative pursuits to entrepreneurship, relationships to spiritual communities. Drawing inspiration from Tricia Hersey's "Rest Is Resistance," we explore practical ways to recognize burnout signals, make necessary adjustments, and implement five powerful recovery techniques. Whether you're feeling the weight of emotional fatigue or supporting someone who is, this episode offers compassionate insights and actionable steps to begin the healing journey. Welcome to Adjusting.Adjust With Me on Other Platforms:Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | YoutubeApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://substack.com/@justingnelsonGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

What makes a space truly safe versus merely comfortable? In this Season 2 premiere, host Justin G. Nelson explores the complex terrain of creating and recognizing genuine safe spaces on your healing journey. Drawing from personal experience, Justin challenges the notion that traditional safe havens like religious communities always provide authentic safety, while offering practical wisdom on how your body's signals can guide you toward true security.This episode unpacks the essential differences between comfort and safety, provides five concrete ways to ensure you're in a true safe space, and offers guidance on becoming a safe space for others without depleting yourself. Whether you're healing from trauma, seeking authentic connection, or simply wanting to create more meaningful relationships, this episode provides the roadmap for adjusting your approach to safe spaces.Remember: Just because you're a safe space for someone doesn't mean they're a safe space for you. Join us as we Address, Adjust, and Apply the wisdom of authentic safety.Adjust With Me on Other Platforms:Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | YoutubeApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://substack.com/@justingnelsonGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.#HealingJourney #SafeSpaces #Authenticity #PersonalGrowthLet’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Are you feeling lost or unsure about your direction in life? Join host, Justin G. Nelson for a purpose driven episode of "Adjusting" as we explore the transformative journey of discovering and aligning with your true purpose. We'll unpack the concept of purpose and its profound impact on mental health and overall well-being.Learn practical strategies for self-discovery, overcome common obstacles in identifying your purpose, and gain insights on how to adjust your life to embrace your newfound direction. Whether you're struggling with societal pressures, fear of change, or negative self-talk, this episode offers valuable tools to help you navigate these challenges.Tune in to unlock the power of purpose-driven living and take the first steps towards a more fulfilling, authentic life. Remember, your purpose doesn't have to change the world –it just needs to change yours.#MentalHealth #SelfDiscovery #Purpose #PersonalGrowthMy Other Brands:Earthy and Cultured: www.earthyandcultured.comType J Marketing: www.typejmarketing.comPersonal Youtube: @justingnelsonAdjust With Me on Other PlatformsWebsite: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | YoutubeApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://substack.com/@justingnelsonGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

In this week's episode of "Adjusting," host Justin G. Nelson explores the critical yet often overlooked role of rest in our lives. As society increasingly glorifies "grind culture", Justin challenges this narrative by examining the various aspects of rest and its impact on mental health, creativity, and overall success. This episode is particularly relevant for creatives, performers, and business owners who frequently find themselves caught in the trap of overwork. We will dive into the science behind rest, discussing how it fuels creativity, enhances decision-making, and ultimately leads to greater productivity. Drawing from examples of successful individuals who prioritize rest, he offers insights into integrating restful practices into busy schedules without succumbing to guilt. Listeners will gain a deeper understanding of the various forms of rest—from physical to creative—and learn practical strategies for incorporating these into their lives. Whether you're battling burnout, seeking to enhance your creative output, or aiming to improve your overall well-being, this episode of "Adjusting" provides valuable perspectives on the art of balancing work and rest.My Other Brands:Earthy and Cultured: www.earthyandcultured.comType J Marketing: www.typejmarketing.comPersonal Youtube: @justingnelsonAdjust With Me on Other PlatformsWebsite: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | YoutubeApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://substack.com/@justingnelsonGuest/Topic submissions: Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

In this episode of Adjusting, I, Justin G. Nelson, dive deep into the often challenging journey of recognizing and embracing our true worth. How do we stop shrinking ourselves and start owning our rightful place in life? Join me as I explore the foundations of self-worth and its crucial role in mental health, share ways to recognize and overcome self-diminishing behaviors, and offer strategies for confidently owning your space in personal and professional settings. I'll provide practical techniques to redirect your energy towards personal growth and self-care, and tackle issues like imposter syndrome and setting boundaries. Plus, I'll share a personal story about facing an audition after multiple rejections, and how adjusting to my worth transformed this daunting experience. Whether you're struggling with self-esteem or simply looking to boost your confidence, I offer valuable insights and actionable advice in this episode. Tune in to start your journey towards a more confident, authentic you. Remember, you are worthy of taking up space – it's time to adjust to that truth.My Other Brands:Earthy and Cultured: www.earthyandcultured.comType J Marketing: www.typejmarketing.comPersonal Youtube: @justingnelsonAdjust With Me on Other PlatformsWebsite: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | YoutubeApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://substack.com/@justingnelsonGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT aLet’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

In this powerful episode of Adjusting, we dive deep into the complex intersection of mental health and sexuality. Join host, Justin G. Nelson as he explores the impact of sexual trauma, unpack the burden of shame, and discover pathways to healing and growth. This episode takes us through understanding how sexual experiences shape our mental wellbeing, recognizing the effects of trauma on relationships and self-perception, and learning practical strategies for addressing shame and cultivating self-compassion. We'll explore various therapeutic approaches, including the transformative potential of Tantric Yoga, and offer actionable steps for setting boundaries, practicing mindfulness, and moving forward on your healing journey. Whether you're on a path of personal healing or seeking to support loved ones, this episode offers valuable insights and resources for reclaiming your sexual health and overall wellbeing. Content warning: This episode contains discussions of sexual trauma and abuseMy Other Brands:Earthy and Cultured: www.earthyandcultured.comType J Marketing: www.typejmarketing.comPersonal Youtube: @justingnelsonAdjust With Me on Other PlatformsWebsite: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | YoutubeApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://substack.com/@justingnelsonGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

In this episode of Adjusting, host Justin G. Nelson delves into the complex world of grief and loss. Grief isn't just about death -it's a natural response to any significant change or loss in our lives. Whether you're struggling with the end of a friendship, a career setback, or unfulfilled dreams, this episode offers insights and strategies to help you navigate the grieving process.Justin explores the misconceptions surrounding grief, breaks down the non-linear nature of healing, and discusses how grief affects us physically and emotionally. He shares practical coping strategies for various types of loss and offers guidance on rediscovering joy without guilt.From understanding the grieving process to finding growth through loss, this episode provides a compassionate roadmap for anyone adjusting to life's inevitable changes. Tune in to learn how to honor your grief while taking steps towards healing and renewed purpose.Join Justin G. Nelson for this enlightening discussion on grief, resilience, and the journey back to joy. Whether you're personally grieving or supporting someone who is, this episode of Adjusting offers valuable insights for the path forward.My Other Brands:Earthy and Cultured: www.earthyandcultured.comType J Marketing: www.typejmarketing.comPersonal Youtube: @justingnelsonAdjust With Me on Other PlatformsWebsite: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | YoutubeApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://substack.com/@justingnelsonGuest/Topic submissions: Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Discover how the words you use shape your mental health and reality. This episode explores the science behind language's impact on the brain and provides practical strategies to harness the power of positive vocabulary. Learn to replace negative self-talk with empowering alternatives, craft effective affirmations, and cultivate a growth mindset through intentional word choices. Includes actionable tips and a guided vocabulary audit exercise. Tune in to transform your language and, in turn, your life.My Other Brands:Earthy and Cultured: www.earthyandcultured.comType J Marketing: www.typejmarketing.comPersonal Youtube: @justingnelsonAdjust With Me on Other PlatformsWebsite: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | YoutubeApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://substack.com/@justingnelsonGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Join host Justin G. Nelson for a powerful exploration of social connections and mental well-being in this episode of "Adjusting." Justin delves into the vital role friendships and communities play in our mental health journey, offering insights on building supportive relationships while navigating personal growth and healing.From recognizing toxic patterns to cultivating authentic connections, this episode provides practical strategies for those dealing with trauma, anxiety, or other mental health challenges. Justin shares tips on finding your tribe, setting healthy boundaries, and communicating your needs effectively.Whether you're looking to strengthen existing bonds or forge new connections, tune in for compassionate guidance on creating a social network that nurtures your mental health and supports your path to healing.My Other Brands:Earthy and Cultured: www.earthyandcultured.comType J Marketing: www.typejmarketing.comPersonal Youtube: @justingnelsonAdjust With Me on Other PlatformsWebsite: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | YoutubeApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://substack.com/@justingnelsonGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

In episode 5 of Adjusting Podcast, Host Justin G. Nelson explores the complex and evolving relationship between faith, mental health, and personal growth. From the challenges of growing up in the Black church to embracing a more holistic approach to spirituality, Justin discusses the impact of shame, fear, stress, and anxiety in religious upbringing, and how exposure to diverse beliefs in college broadened spiritual perspectives. He delves into the role of music, particularly hymns, in providing comfort and expressing faith, as well as the journey through therapy and shadow work as tools for self-discovery. Justin explores the intersection of traditional Christian practices with alternative spiritual methods, including the use of crystals mentioned in the Bible, and reflects on biblical characters who embody various aspects of mental health struggles. Join Justin as he navigates the delicate balance between honoring religious roots and embracing personal growth, ultimately learning that spiritual journeys often require adjustments to find true peace and self-acceptance. This episode offers a candid look at reconciling faith with mental well-being, encouraging listeners to reflect on their own spiritual paths.My Other Brands:Earthy and Cultured: www.earthyandcultured.comType J Marketing: www.typejmarketing.comPersonal Youtube: @justingnelsonAdjust With Me on Other PlatformsWebsite: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | YoutubeApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://substack.com/@justingnelsonGuest/Topic submissionsLet’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Host Justin G. Nelson explores the journey of embracing veganism and its far-reaching impacts. He discusses the motivations behind going vegan, health benefits, and unexpected lifestyle changes. Listeners will dive into the world of holistic wellness practices that often accompany a vegan lifestyle, from chakra balancing to acupuncture. Justin tackles the challenges of overcoming vegan stereotypes, shares eye-opening documentaries, and examines the emotional and mental benefits of this lifestyle shift. Discover how veganism can lead to a new perspective on life and a deeper connection with our planet and cultures. Plus, learn the inspiring story behind Justin's brand, Earthy and Cultured, and how it ties into his vegan journey.My Other Brands:Earthy and Cultured: www.earthyandcultured.comType J Marketing: www.typejmarketing.comPersonal Youtube: @justingnelsonAdjust With Me on Other PlatformsWebsite: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | YoutubeApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://substack.com/@justingnelsonGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

In Episode 3 of "Adjusting," we dive into the challenging journey of making it in the Big Apple. Join your host, Justin, as we explore the leap of faith it takes to chase Broadway dreams and the unexpected lessons learned along the way. He unpacks the vital connection between your living situation and your mental health, discovering how your immediate environment shapes your psychological well-being. From tiny apartments to random roommates, we discuss the unique challenges of finding your peace in the middle of chaos. Whether you're considering a move to NYC, struggling with your current living situation, or simply curious about life in the big city, this episode offers valuable insights on adjusting to new environments while keeping your dreams and mental health in focus. Remember, your home is more than just a place to sleep - it's the launching pad for your dreams and a crucial factor in your overall well-being. Let's adjust together and create a space that truly feels like home.My Other Brands:Earthy and Cultured: www.earthyandcultured.comType J Marketing: www.typejmarketing.comPersonal Youtube: @justingnelsonAdjust With Me on Other PlatformsWebsite: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | YoutubeApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://substack.com/@justingnelsonGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

In Episode 2, we go a little deeper by discussing the journey of adjusting to anxiety, from childhood perfectionism to adult challenges. Justin delves into early experiences with the gifted program, the impact of high standards, and the memory of a first panic attack. The conversation moves through college years and into adulthood, touching on themes from "Lovecraft Country" and the importance of self-affirmation. We discuss the pandemic's effect on focus and the realities of high-functioning anxiety, including its physical symptoms. The episode tackles imposter syndrome in challenging professional environments and emphasizes the power of naming our experiences. Drawing inspiration from "Inside Out 2," we explore the balance between suppressed and sophisticated emotions, learning to create equilibrium based on joy and purpose. Finally, we consider how to use concern as a compass for redirecting us to our core values, reminding listeners not to let external pressures disrupt their creativity and authenticity. Join us for this honest, insightful conversation about understanding and adjusting to anxiety in all its forms.My Other Brands:Earthy and Cultured: www.earthyandcultured.comType J Marketing: www.typejmarketing.comPersonal Youtube: @justingnelsonAdjust With Me on Other PlatformsWebsite: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | YoutubeApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://substack.com/@justingnelsonGuest/Topic submissions: [email protected]’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Join host Justin G. Nelson as he shares the personal path that led to "Adjusting." This candid premiere explores the evolution from self-discovery to mental health advocacy, touching on:Self-care and relationship valueSpiritual practices: Tarot, Crystals, Akashic RecordsLife challenges: rejection, situationships, toxic livingTherapy, shadow work, and creating personal spaceThe journey from VIP to Affirming Me to AdjustingDiscover insights on mental health, personal growth, and the ongoing process of adjusting to life's changes. Whether you're a spiritual seeker or curious about self-improvement, this episode kicks off our shared journey of growth and resilience.My Other Brands:Earthy and Cultured: www.earthyandcultured.comType J Marketing: www.typejmarketing.comPersonal Youtube: @justingnelsonAdjust With Me on Other PlatformsWebsite: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | YoutubeApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://substack.com/@justingnelsonGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.Let’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

This podcast is all about the journey of healing, growth and self-discovery. It's called Adjusting, and it's going to be a space for candid conversations and inspiring affirmations to help navigate life's inevitable changes and transitions. Whether you're recovering from trauma, redefining your purpose, managing mental health, or simply craving more authenticity - this show is for you. We'll get raw and real about confronting struggles, while motivating you to adjust your mindset every step of the way.I'll be bringing on amazing guests to share their own stories of resilience and reinvention. You'll hear practical tools for adjusting to your most empowered self through self-love, vulnerability and courage.This is about tuning into what your soul has been calling you towards. It's your weekly reminder that adjusting your life is possible with an open heart and mindset.Sit Back, Relax and Let's Start AdjustingLet’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.