Adjusting Your Goals: Mid-Year Mental Health Check-In

Feeling behind on your goals? Struggling with imposter syndrome? Wrestling with weight loss or financial disappointments? This episode is your permission slip to start over.Join me for an honest mid-year mental health check-in where we explore how to address what's not working, adjust your approach with grace, and apply fresh strategies for the second half of the year. Perfect for creatives, parents, couples, and entrepreneurs who are ready to stop putting things off and start walking in their purpose.We'll dive deep into:Why it's normal to feel off-track by mid-year (and what it really means)How to work with imposter syndrome instead of against itSetting boundaries that actually protect your mental healthThe mindset shift: the old you is gone (and that's your superpower)Releasing shame around weight loss and financial goalsHow to evaluate your friend group for your mental healthPractical tools for moving forward with intentionThis episode includes a guided breathing exercise and ends with actionable steps you can take this week to align with who you're becoming, not who you used to be.Tags: mental health, goal setting, imposter syndrome, boundaries, self-compassion, healing journey, mindset shift, mid-year reset, personal growth, stress managementLet’s Connect! Website: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | Youtube | TikTokApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chipsGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.