Adjusting Your Nutrition & Training During Pregnancy with Assistant Coach Kristen Colbert

from The Mindset and Metabolism Podcast · host Joey Gast

In this week's episode I interview Kristen Colbert, our Assistant Coach here at iTHRIVE Nutrition & Fitness to talk all about her most recent pregnancy and current postpartum progress since having her baby 3 weeks ago. We dive deep into what her nutrition and workout plan looked like for each trimester and talk about some KEY things she did that made this pregnancy and current postpartum journey better than her last.Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc. Facebook Group:https://www.facebook.com/groups/fatlossforevergroupKristen's Instagram:https://www.instagram.com/mrsbutter24/Instagram:https://www.instagram.com/joeygast_rd/TikTok:https://www.tiktok.com/@joeygast_rdCheck Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/

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This episode is 58 minutes long.

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This episode was published on September 26, 2022.

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