Adopting an Elite Mindset on your journey Wether that's fat loss or in life W/David King

In this week's episode of the podcast i'm joined by the amazing David King from Kings Fitness athlone.  In this weeks episode we delve into the elite mindset & how it play a massive role in all walks of life not just for fatloss & weightloss Some topics that pop up:  Dealing with self hate  The power of morning routine  Shifting your perspective  Getting to spend one extra hour on this planet  Death of a loved one & its effects it has on you  Consistency & Adherence tools that help How you talk to yourself  Negative self talk  How to navigate obstacles  All journeys are not plain sailing  The power of positivity  David's top tips for mindset  What an amazing episode, let us know your feedback  Have a great day,  Jonathon