ADP 1,132: From Self-Criticism to Self-Appreciation

Subscribe to  the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email In Episode 1,132 of The Almost Daily Podcast, Daryl Perry discusses the importance of self-appreciation as the next step after self-acceptance. He explains how self-love has become a watered-down concept, but that appreciating who you are today, while acknowledging that you still have goals, is a critical part of building a healthier relationship with yourself. Daryl emphasizes the role of therapy and journaling in helping to unpack the emotions and thoughts tied to self-worth and self-appreciation. Listen in to hear why it’s time to stop tearing yourself down and start appreciating the journey that’s gotten you here.