ADP 1,163: Control, Trust, and Food Choices

Build a foundation of trust and sustainability in your health journey. Join The YLF Experience today and start the new year with the tools to create lasting progress. Sign up now at The YLF Experience. Episode Description:In Episode 1,163 of The Almost Daily Podcast, Daryl Perry dives into the challenges of holiday eating, food guilt, and the importance of building trust with yourself around food. Reflecting on personal experiences and observations, Daryl unpacks why habits alone aren’t enough, how guilt can derail progress, and what it takes to feel confident in your food choices—even during the most indulgent season of the year. This episode also explores the concept of control versus flexibility, the emotional ties we have to food, and how to navigate the holiday season without losing momentum in your health journey. Share and Connect:Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, or possible collaborations, please email [email protected].